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it will be very beneficial for your growth especially if you know what you want in life requires you to be higher-value in the form of communication and speaking if you have the financial resources always invest it on your growth (if you need better food/gym/etc first then work on that while learning via free resources)

my right did not

Good feedback, thanks!

Yeah man, and thanks for watching!

hey you can dm me @caltwy on Instagram but if you really wanna invest in your health and body do check the first link in the desc 4 spots left of my limited time private coaching less than 50 cents a day, go see if its right for you

HAHA Nic you just gonna make me say it again... I am grateful for you Let's continue to push each other to work on our crafts to make content that helps people and fulfils ourselves man (also dm me on ig if you're gonna be back in town :D)

hey Nic, I did db and barbell presses just snuck a little clip at 1:51 haha

thanks brother, means a lot coming from you your channel’s growth is even higher man

My bad

ty brother

Ty bro

wow that's great seem you found the 20% that gave you 80% of the results keep it up!

that's fantastic many people say first 10 kg is the easiest but I think its hard but fastest its amazing to see people getting serious about their health congratulations on subscribing to this because I'm only accepting 4 more clients after you I'll be posting more videos over the next few weeks and months so stay tune!

@@caltwy Thank you Cal! I'll reply right away after work! Can't wait to start!

I appreciate you Barry. I'm intrinsically motivated to wanna give people the hope and wisdom that I wished I was given earlier. Doing this alongside dangerous men like yourself is an honor of mine.

Thank you sir

Profuse Perspiration is the culprit 🧐

Thanks!

death reminds you to actually live

I'm blue Da ba dee da ba di Da ba dee da ba di Da ba dee da ba di

@@caltwy same

What’s that?

Roughly 3 years

Thanks 👍

Thanks man! HAHA its not so much of confidence but the thought that my work could help someone that is struggling like my past self overpowers any fear of judgement.

hey Ian, you have already identified your problem/starting point, your ideal future/destination is also getting clearer Congratulations brother. That's basically the hardest but most essential step that you've taken. I'm truly glad to see my work is helping you create the habits that will radically improve your trajectory and I can't wait to see what your future will look like 💪

Thank you, you stay strong too brother

yeah grateful to have hurdles like this to prove to myself it's so possible to get better and do good 😊

Yeah stopped when it stopped tasting good but could’ve pushed, well there’s always next time haha

Really - my pleasure to have been of service! Thanks for taking the time to watch man 🤜

W energy W comment

It took me 3 years

Thank you Raymond!

LFG you also using the “bro” archetype woo

I'm just happy to be doing this as I build this community man HAHA Keep doing what you're doing, your journey, even if not put in the public’s eye, will make a dent in the universe 💪

Started around July 2021 (half assed at the start) so around 3 years now :)

@@caltwy Awesome! Thanks for sharing, mate:)

Thank you for your kindness! Great day ahead :)

Thank you buddy :)

Probably cause you can do this exercise with a much lower weight rather than doing full body weight

Hey Perry, I'm still recovering from a wrist and elbow injury - cables help me get a good stretch for hypertrophy while reducing further injuries :)

That's right

Thank you King 👑

We're just getting started!

Thank you bud

Truly appreciate the support :)