Coach Dar - Knee Health & Vertical Jump Coach
Coach Dar - Knee Health & Vertical Jump Coach
  • Видео 365
  • Просмотров 32 539
Non Counter Movement Lateral To Sprint
Non Counter Movement Lateral To Sprint
Просмотров: 22

Видео

Jump Specific Reverse Lunge1:32Jump Specific Reverse Lunge
Jump Specific Reverse Lunge
Просмотров 19 часов назад
Jump Specific Reverse Lunge
Velocity Squat1:11Velocity Squat
Velocity Squat
Просмотров 439 часов назад
Velocity Squat
Max Sprint1:46Max Sprint
Max Sprint
Просмотров 29 часов назад
Max Sprint
Scissor Split Squat3:34Scissor Split Squat
Scissor Split Squat
Просмотров 5114 дней назад
Scissor Split Squat
Poliquin Step-up3:20Poliquin Step-up
Poliquin Step-up
Просмотров 614 дней назад
Poliquin Step-up
Barbell Push Press1:27Barbell Push Press
Barbell Push Press
Просмотров 814 дней назад
Barbell Push Press
Pendlay Row1:02Pendlay Row
Pendlay Row
Просмотров 1214 дней назад
Pendlay Row
Knee pain testing (Track your pain # from 1-10)1:21Knee pain testing (Track your pain # from 1-10)
Knee pain testing (Track your pain # from 1-10)
Просмотров 421 день назад
Knee pain testing (Track your pain # from 1-10)
One Two Depth Drop2:11One Two Depth Drop
One Two Depth Drop
Просмотров 1421 день назад
One Two Depth Drop
Dumbbell One Step Jump1:00Dumbbell One Step Jump
Dumbbell One Step Jump
Просмотров 1121 день назад
Dumbbell One Step Jump
Overcoming Isometric Hold2:01Overcoming Isometric Hold
Overcoming Isometric Hold
Просмотров 621 день назад
Overcoming Isometric Hold
Line Rotational Agility1:18Line Rotational Agility
Line Rotational Agility
Просмотров 1121 день назад
Line Rotational Agility
Line V-Cut1:15Line V-Cut
Line V-Cut
Просмотров 421 день назад
Line V-Cut
Line Acceleration/Deceleration1:14Line Acceleration/Deceleration
Line Acceleration/Deceleration
Просмотров 421 день назад
Line Acceleration/Deceleration
Reverse Plank Alternating Hold1:22Reverse Plank Alternating Hold
Reverse Plank Alternating Hold
Просмотров 321 день назад
Reverse Plank Alternating Hold
One leg functional calf raise1:25One leg functional calf raise
One leg functional calf raise
Просмотров 5Месяц назад
One leg functional calf raise
Hyper Extension Hold Plate Drop0:45Hyper Extension Hold Plate Drop
Hyper Extension Hold Plate Drop
Просмотров 30Месяц назад
Hyper Extension Hold Plate Drop
Extensive Jumps (Knee Dominant)1:04Extensive Jumps (Knee Dominant)
Extensive Jumps (Knee Dominant)
Просмотров 16Месяц назад
Extensive Jumps (Knee Dominant)
Cable/Band Rotation Hip Flexor Drive0:35Cable/Band Rotation Hip Flexor Drive
Cable/Band Rotation Hip Flexor Drive
Просмотров 15Месяц назад
Cable/Band Rotation Hip Flexor Drive
Shoulder Elevated Bridge March0:46Shoulder Elevated Bridge March
Shoulder Elevated Bridge March
Просмотров 18Месяц назад
Shoulder Elevated Bridge March
Ankle Banded Inversion/Eversion0:24Ankle Banded Inversion/Eversion
Ankle Banded Inversion/Eversion
Просмотров 11Месяц назад
Ankle Banded Inversion/Eversion
15ft Approach Jump0:3915ft Approach Jump
15ft Approach Jump
Просмотров 10Месяц назад
15ft Approach Jump
Penultimate Max Touch1:05Penultimate Max Touch
Penultimate Max Touch
Просмотров 5Месяц назад
Penultimate Max Touch
1 Foot Jump Touch0:391 Foot Jump Touch
1 Foot Jump Touch
Просмотров 1Месяц назад
1 Foot Jump Touch
Penultimate Hurdle Hop0:52Penultimate Hurdle Hop
Penultimate Hurdle Hop
Просмотров 3Месяц назад
Penultimate Hurdle Hop
Penultimate Max Jump1:05Penultimate Max Jump
Penultimate Max Jump
Месяц назад
Penultimate Max Jump
Mechanics Primer2:58Mechanics Primer
Mechanics Primer
Месяц назад
Mechanics Primer
Penultimate Acceleration2:14Penultimate Acceleration
Penultimate Acceleration
Просмотров 4Месяц назад
Penultimate Acceleration
Straight Leg Calf raise DB0:14Straight Leg Calf raise DB
Straight Leg Calf raise DB
Просмотров 242 месяца назад
Straight Leg Calf raise DB

Комментарии

  • @BlitztankYT
    @BlitztankYT Месяц назад

    audio error

  • @Squidgyprostate
    @Squidgyprostate Месяц назад

    Instructions unclear but I’m now a crab 🦀

  • @bananapants534
    @bananapants534 Месяц назад

    Nice I will try that.

  • @ultraawakening4328
    @ultraawakening4328 Месяц назад

    I agree bro, doing plyometrics on top of playing nessed up my knees.

  • @KaiaCarbine
    @KaiaCarbine Месяц назад

    Nah not really

  • @jaskaransingh5431
    @jaskaransingh5431 Месяц назад

    I just started to do more jumping in volleyball since then it hurts just below the knee … what to do?

    • @coachdarperformance
      @coachdarperformance Месяц назад

      Start focusing on building more single leg knee strength with these 3 exercises. If you're playing more than three 3x a week, focus only strength

  • @magichm90210
    @magichm90210 6 месяцев назад

    I feel it in my shoulders mainly is that normal I don't feel anything I. My back and I just did ten of them

  • @MehardeepMangat
    @MehardeepMangat 7 месяцев назад

    Ay keep up the great work 💪💪

  • @Chris.tangcoy
    @Chris.tangcoy 3 года назад

    Awesome! I’ve got to work on my form.