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Thx.

I stretch for 3 hours after school

I'm currently a competitive dancer but I'm not very limber this helped a lot on trying to get a good routine

Whst can use to warm my muscles it very cold now in the uk do you gsve any ideas let me know , thank you

Hey Emily can u please do more streching routines😊 by the way nice video

Definitely great advice!!!!!

Great video so adorable ❤

Just saw this. I appreciate these tips❤

Good morning Emily happy Sunday morning and I hope you having amazing day today and I loved your vlogs and you are amazing Supporter

Hey! Emily I am so so so happy to see you back and I really really needed this vlog you are my inspiration and I wish you have a beautiful weekend🙂💫💓

Awesome! Subbed!

Hi i am a 55 year old i have always wanted to be a contortionist, would it be possible for me to achieve my goal

Thank you so much, very informative…. I have a question 🙋‍♀️ how do I fix is so my hips don’t get out of place??? Even when i just do simple exercises like lifting my legs above my head while laying down I mess up my hips and end up going to the chiropractor. 😢

I don’t get what part I should always strech :( should I stretch legs on 1 day and on the next day my back? And after the week I will do other parts but won’t my legs be as stiff as before because ai didn’t strech them for a week?

You helped so much.😊

If you don't have like anything to use to get flexible and you are very inflexible and not strong what should we do? And thank you so much!❤

Your so beautiful

🌹 "promosm"

Hi Emily good morning happy Tuesday morning and so happy you posted yesterday and I hope you having amazing day today and I loved your vlogs and you are amazing Supporter

i love your videos so much and you work so hard on them

Hey! Emily I am your new subscriber and I love your vlogs so so much and I wish you reach 3K Subscribers very very soon!❤️☺️✨

cozy rainy days are the best =)

Love this so much ah😭

Superb & an excellent sharing, so keep it up and look forward to see your new creation !!

Good morning happy Monday morning and I loved your vlogs and you are amazing Supporter and I'm proud of you

I love this editing Emily

It's raining here too

Great video love your jacket! ❤❤

Only 2K subs? i thought i was watching a 100k sub channel, bcuz this is quality content you atleast deserve 10k fr

stretch under the sun/with heat ✍🏼 divide and conquer ✍🏼 hydrate hydrate hydrate ✍🏼 listen to your body ✍🏼 any amount of stretching is gooder than not ✍🏼 listen to your body 2x ✍🏼 eat lightly but healthy + balance protein intake for muscle repair time ✍🏼 REST REST REST ✍🏼 get silly with it ✍🏼✍🏼✍🏼 thank you! i thought i’d share the general notes i took, i really appreciate the advice and time you put into this ❤️

Love your videos ❤️

Loved it & An excellent sharing , keep it up & Im always there to support you !!

Sml nice

Hey nice content🔥

Oops i missed it and slept through it lol

This is so relaxing to watch

Your video is colorful! It's amazing! I like it very much! Congratulations on your progress! thank you for your sharing! good luck!

the beginning clips are so calming and cozy 😌😌😌😌