- Видео 23
- Просмотров 40 178
Lauren George
США
Добавлен 2 окт 2011
Howdy! My name is Lauren George and I am a Barre, Pilates and group fitness instructor with over 16 years experience. I believe that exercise should be FUN and I LOVE creating programs that help people actually ENJOY their workouts.
On my channel, you will find short, fun and power packed workouts with options for all fitness levels. Variety is the spice of life, so you will find a variety of formats and styles when you stop by my channel. If you would like to explore more full length workouts with me, checkout www.laurengfitness.com.
On my channel, you will find short, fun and power packed workouts with options for all fitness levels. Variety is the spice of life, so you will find a variety of formats and styles when you stop by my channel. If you would like to explore more full length workouts with me, checkout www.laurengfitness.com.
Human Reformer Pilates 20 Minute Core Workout
Harness the powerful benefits of Pilates reformer workouts without actually having to be on a reformer! Utilizing a resistance band (or two), we reimagine classic Reformer moves right on the mat! This class focuses on building functional strength, improving posture, enhancing coordination, and is accessible to all fitness levels. The Human Reformer approach allows you to perform comprehensive Pilates Reformer movements, empowering you to take control of your fitness journey and unlock your true potential.
Grab another FREE Human Reformer class here: laurengfitness.ck.page/humanreformer
Are you an instructor interested in learning how to teach Human Reformer Pilates? Visit www.fitproprogramm...
Grab another FREE Human Reformer class here: laurengfitness.ck.page/humanreformer
Are you an instructor interested in learning how to teach Human Reformer Pilates? Visit www.fitproprogramm...
Просмотров: 2 090
Видео
15 Minute Pilates Core with Light Weights
Просмотров 6096 месяцев назад
Fire up your entire core with this Pilates inspired 15 minute workout using light weights. Options are given for all levels so everyone is invited to this party! Ready to get serious about your core strength? Join my April Abs challenge that kicks off April 1st. 10-15 minute workouts with tons of variety and an amazing community of supportive teammates equals a recipe for a stronger core and a ...
Pumped Up Strength Lower Body 30 Minute Workout
Просмотров 1,5 тыс.Год назад
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of lower body and core focused movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism. Giv...
20 Minute Pilates Ring Core Workout
Просмотров 925Год назад
This 20-minute Pilates core workout is designed to help you tone and strengthen your abs using the Pilates Ring, also known as the Magic Circle. Prepare to engage your deep abdominal muscles, improve your posture, and enhance overall stability and balance. This targeted Pilates routine is perfect for all fitness levels, whether you're a beginner looking to establish a strong core foundation or ...
20 Minute Strength Focused Barre Workout
Просмотров 1,4 тыс.Год назад
Get ready to sculpt and strengthen your entire body with this invigorating 20-minute Barre workout! This dynamic routine combines the best elements of Barre and Pilates to give you a total body burn. Grab your dumbbells and a looped band, and let's get started. In this high-energy workout, you'll engage your core, improve your posture, and tone your muscles from head to toe. I'll guide you thro...
Chaos To Control: 4 Time Saving Content Creation Tips
Просмотров 193Год назад
In this tutorial we share our top 4 tips for saving time on content creation for Instagram. To view the entire Chaos To Control: Time Saving Strategies To Maximize Your Day, please visit: sutrapro.com/iframe/laurengeorgefitness/series/1h4T5Gdv2nXdlbFkyLG6
Pumped Up Strength Arms & Abs
Просмотров 1,4 тыс.Год назад
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism. For more i...
Chaos To Control: 5 Step Strategy To Memorizing Choreography
Просмотров 520Год назад
Steal my 5 step strategy to quickly and efficiently memorize choreography. Want to see the entire, "Chaos To Control: Time Saving Strategies To Maximize Your Day," tutorial series? Head over to: sutrapro.com/iframe/laurengeorgefitness/series/1h4T5Gdv2nXdlbFkyLG6
Chaos To Control: Minimizing Distractions at Work
Просмотров 148Год назад
My 5 tips for minimizing distractions in the workplace to maximize your productivity.
Chaos To Control: Time Blocking Strategies
Просмотров 149Год назад
Learn how to use time blocking strategies in real life to get more done!
Chaos To Control: Week 2 Making Your To Do List Work For You
Просмотров 144Год назад
Get the most out of your to-do list by putting these 5 strategies into play!
Chaos to Control Week 1: Tools To Maximize Productivity
Просмотров 262Год назад
In this video we discussed free or low cost tools that can help keep you organize and maximize your productivity. Gtask app Google Drive Canva Plann Trello For more time saving tips & tricks find me on Instagram @LaurenGeorgeFitness
Zoom Set-up Tutorial for When You Are Sharing Sound During Fitness Classes
Просмотров 8612 года назад
If you are live streaming classes through zoom, sound can be one of the hardest things to master. Take a peek behind the scenes of my zoom set-up. Here are links to the gadgets I discuss in the video: Ring Light: www.amazon.com/gp/product/B07QWVVLBH/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 LED Studio Lights: www.amazon.com/gp/product/B07SZ6PVBK/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&p...
Mastering Your Tech Set-up For On Demand Virtual Classes
Просмотров 9332 года назад
Offering on demand classes but still struggling to get your audio and video just right? Take a peek behind my camera at how I set-up for my virtual on demand classes. For more tech tutorials and fitness business tips, visit www.fitbizclub.com. Here are the items I discuss in the video: Ring Light: www.amazon.com/gp/product/B07QWVVLBH/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 LED Studio Li...
Pumped Up Strength Instructor Training
Просмотров 2 тыс.2 года назад
Pumped Up Strength Instructor Training
30 Minute Total Body HIIT Strength Workout
Просмотров 3,8 тыс.3 года назад
30 Minute Total Body HIIT Strength Workout
20 Minute Pilates Core & Booty Workout with Ankle Weights
Просмотров 2,5 тыс.3 года назад
20 Minute Pilates Core & Booty Workout with Ankle Weights
10 Minute Mini Band Pilates Core Workout
Просмотров 1,8 тыс.3 года назад
10 Minute Mini Band Pilates Core Workout
10 Minute Mini Band Upper Body Pilates Workout
Просмотров 1 тыс.3 года назад
10 Minute Mini Band Upper Body Pilates Workout
10 Minute Mini Band Booty Pilates Inspired Workout
Просмотров 1,4 тыс.3 года назад
10 Minute Mini Band Booty Pilates Inspired Workout
Zoom Set-up for Virtual Fitness Classes
Просмотров 16 тыс.3 года назад
Zoom Set-up for Virtual Fitness Classes
Why attend a Barre Above Certification?
Просмотров 3163 года назад
Why attend a Barre Above Certification?
This was a great Pilates core workout. I can feel it in my core and hamstrings. Looking forward to more of your 📹.❤
When are you having a workshop
Thank you for this video, Lauren! Can't wait to Take the certification class with you!
Exactly what I was looking for but then without music ✌️
Fabulous 💪💖
You are inspiring!!
I ❤️ your classes!
Awesome. Strong routine. Thanks.
Great workout!!!
You are a life saver!!! Thank you so much!! Greatly appreciated!!!
What would you say is a good price to charge for an assessment and the length of time in order to charge that price?
you are an absolute God Sent for me ! i have been trying to figure out these details for over a year.
Thanks for using ankle weights, so hard to find workouts using them. ❤
Hi Lauren, Thank you for the great content and help! At 6 minutes you speak about the second camera for better video quality. My question is about the sound. As all the sound is going into the zoom session on lap top, how do you get quality sound to the phone to load into VOD library? I just did a test run without the second phone recording and fully understand why it's needed. The quality of zoom was terrible! Thanks in advance! :)
can you please send me a link for the ring light
2 questions, what 1. "Royalty Free Music app do yo use for online teaching" 2. When you record with you iPhone do you record on horizontal or vertical frame? This is such great information thank you !!!
Hi Lauren! Could you please share what tripod you use that holds the Ipad? thank you in advance! getting all my goodies to match your setup, I am finding some that hold the phone in the ring and the iPad underneath, would that be good? Thank you for sharing all this!
Hi Solene! Here it is: a.co/d/369QP2W
This is great info thank you for sharing! I only have my iphone and a macbook at the moment , can I use my iphone the same way you use your Ipad for now?
Yes, that would definitely work.
@@LaurenGeorgefitness thank you!! 😃 you’re so kind 🙏
Thank U soooo much Lauren. It was a hard workout and breathtaking 😍🥰😘🤩🫠🩷👏👏👏🦵💪
You're so amazing Lauren. Thanks for being willing to share.
Super inspiring for the ones we create content! My topic is a bit different as I create electronic music in YT, but still some points valid
Can you share what your speaker brand is and what your headset microphone brand is?
I appreciate this! I just ordered a portable mic. I am hoping to get the music going much better. What speaker in walmart?
This is basically very helpful, writing notes surely let me ace my nursing classes!! One thing I truly wish was possible with Barre Above is, to be able to turn off the Instrutor voice. I didn’t know till my second or 3rd Bodyflow that I could mute the instructor voice. So, I’d practice and listen with the video for maybe a week-2-3 times, then once I turned off the voice, I was able to memorize easily. I would love this for our Barre Above Members pages. I’ve never been able to truly memorize, however with the musicality I can hear the changes just like with Bodyflow/now Bodybalance.
Is the iPad on its own holder? Or is that holder Attached to the ring light?
thank's a lot , i would like start online course , so your video help me very much , i'm from Madagascar Africa , have a nice
Thank you for always sharing your tips! Love your workouts and tutorials! 💗🕺
Hi thank you, I wonder if you have any idea about Simultaneous interpretation for a movement class in different languages at same time in the zoom for a movement class that includes music/songs and some times happen that the music/songs sounds override the instructor voice ,how does it get any better than this?
Awesome tutorial!! Thank you so very much!
Informative.. wish there were links
Thank you so much. What brand headset works best for you?
Thank you do much Lauren. this is really helpful.
What is your favorite on demand platform?
Thank you - any idea why Facebook won't let me upload my classes anymore. It just keeps spinning and says taking a while -I don't play music. And I have been uploading them for a year or two. Now I cna't...
I'm sorry, I am not as familiar with facebooks new policies.
This is super helpful!
Hi Lauren! This video came at the perfect time! We are taking our Sunday Barre ass off the schedule for the summer as our Y will be closed, and my students have asked for a video to get them through! Did I miss the links for the products? I would really love to know what mixer and headset you use! Thanks for your time
Thank you! I going to start teaching via zoom soon!
Thank you for the vid. I teach an Express Barre class and the students always complain they cannot her the music or they can her music but not me clearly. Curious to where you purchased your equipment. Thanks for both vids zoom class and online classes set up.
Fabulous workout!!!
Thank you for the vid. I ran across this vid in search of how to set up zoom classes for my Barre Above online classes and Barre Above short vids, lol . Glad you did this vid how to vid. gave me a chance to see your set up. Thank you
This was super helpful. Thanks! What software do you use to edit your videos? Also curious what platform you use for your virtual classroom!
I use imovie for editing.
Hi Lauren, you have the best around here, thank u for sharing its very helpful
Thank you so much! This is the best video I have gotten on how to set up an online fitness studio
i agree !
Mantap, top markotop Tpi ga phm
Great video. Can you share with me what cordless headset mic you use and the speaker?
Great Job Lauren, Awesome Floor work!!
Woooo! Feeling the burn! Beautiful setting helps the work seem doable! :-)
Love this quickie!
This is so helpful, thanks! I'll be repurposing my old phone as a camera for Zoom.
The hover quadruped with the hand coming back to the knee was intense and I really felt my core. Thanks for sharing!