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Thank you, Bhante.

I know both the Interviewer and Interviewee. They really walk the talk - they have a lot of Metta. 😊🙏🙏🙏

Thank you Ajahn Brahmali. Great talk. Woke me up about the importance and constand understanding of Right View. My perspective and conditioning still trigger negative behavior. Never giving up. 😊😊😊

Sadhu (3x)🙏🙏🙏

Bro, my opinion is, at night when is time to sleep, just lie down on the bed, whether can fall asleep(traditional ppl refer it to deep state of sleep), doesn't matter. When you are resting, as you said already is stage one of sleep, so why bother to get up. This is what i think a very wrong advice. If you get up and do something else, 99% is you won't feel want to sleep, so end up you will stay awake even later the night, eventually this will affect physical functions.

Rejoice ❤

Please tell this meta process in hindi also

Sadhu (3x)

sadhu sadhu sadhu

Mother's love discussing two mens..🤷🏻

Sadhu

🪔🙏🧘‍♂️

Sadhu (3x)🙏🙏🙏

sadhu sadhu sadhu

Sadhu (3x) 🙏🙏🙏

Sadhu (3x)

Great series. It says there's 16 videos, but 6 unavailable videos are hidden. I am unable to watch MSJ11-16. It stops at MSJ10 Exploring Sri Lanka.

well said

sadhu sadhu sadhu

I thought lord Buddha will not visit earth anymore until that day I met him via spiritual channelling ...

APOSTOLIC VLADIMER ECONOMIC PHILIPPINES DRUGS SYSTEM PLANETARYA ACCURATE CUMMUNITY VP PRESIDENT MELITARY

🌺🙏🌺🙏🌺🙏

❤️❤️❤️❤️❤️

The Buddha said don’t go by your teachers just beacause they said it,but by your own insight into greed, hate and delusion. Read the salhasutta

Anumodana Bhante🙏🙏🙏

Thanks!

Anumodana Dr Mehm Tin Mon🙏

Hi Bhante - like your Dharma talks with logical arguments and reasoning ❤

Sadhu (3x)🙏🙏🙏

With due respect to the venerable speaker but his pronunciation and English is no good. Could anyone let us know the name of the sutra that list the 25 ways if "correct" meditation? I tried listening many times and he said " soomyuta agami". Tried searching online but did not get much or anything close to the '25 ways to get home'. Compassionate people, please help!😅

Thanks you for your guidance. 🙏🙏🙏

Thank you so much Ajahn. May we all find real happiness

I like your respect for the Dharma. :)

Namo Amituofo

Sadhu Sadhu Sadhu Anumodana

I have heard beings who are reborn in the ghost realm (especially because of their attachment to family etc.) roam around them. The living do some meritorious acts (especially what the departed would usually rejoice) and transfer merit. Since these beings are around they see these acts of kindness towards them and rejoice. Once they have a rejoicing happy mins they can exist the ghost realm.

Excellent explanation Bhante! Sadhu Sadhu Sadhu Anumodana!

Very good and useful. To be strongly recommended to Buddhists who has a lot of negative emotions. Sadhu. ANUMODANA! 🙏🏻

Here’s a summary of Dr. Phang Cheng Kar’s sharing in 12 main points: 1. **Introduction to Conditionality**: Dr. Phang explains the Buddhist principles of Idappaccayatā and Paticcasamuppāda, teaching that all phenomena, including emotions, arise and cease due to causes and conditions. 2. **Key Principles in Buddhism**: Connects conditionality to broader teachings, particularly the cycle of rebirth and suffering through the 12 links of dependent origination. 3. **Artistic Representations**: Utilizes Buddhist art to depict key concepts such as ignorance (represented by a blind man) and karma (illustrated by a potter), elucidating the cycle of rebirth and causality. 4. **Senses & Contact**: Discusses how the six senses, including the mind, interact with the world, initiating contact that triggers sequences of thoughts, bodily reactions, emotional responses, and behaviors. 5. **Emotions & Feelings**: Distinguishes between basic feelings - vedana (pleasant, unpleasant, neutral) and complex emotions (such as craving and clinging), showing the progression from sensations to emotions. 6. **Interconnectedness of Causes**: Attributes the complexity of emotional states to a web of multiple causes and conditions, including wisdom, personality, biology, behavior, environment, social support, and past experiences. 7. **Relating to Western Psychology**: Aligns Buddhist principles with cognitive-behavioral therapy (CBT), showcasing how thoughts, feelings/emotions, physical sensations, and behaviors interact. 8. **Mapping Emotions Exercise**: Introduces a practical mapping exercise, encouraging participants to chart their emotional experiences including thoughts, feelings, bodily sensations, external triggers, environmental factors, and past experiences (7 parts). 9. **Mindful Mirror on the Wall**: Dr. Phang introduces a reflective practice called "Mindful Mirror on the Wall" to help viewers understand and map their emotional landscape by examining the causes and conditions of their emotions. 10. **Why Like This One?**: Frequently uses the phrase "Why like this one?" to prompt viewers to consider the underlying causes and conditions for their emotional states, reinforcing the concept of 'inter-sependent co-arising' in daily life. 11. **Simile of LEGO & Chains**: Explains emotional complexity using similes-emotions as LEGO formations and their causes as chains-emphasizing that different combinations produce distinct emotions and illustrating the interconnected nature of emotional triggers. 12. **Summary & Song**: Concludes with songs that encapsulate the teachings, reinforcing the interconnectedness and causality of emotional states, and providing a memorable summary of the principles discussed.

Here are the 12 key points from "INSIDE OUT 3 (Part 3/3) | Transforming Negative Emotions | Dr. Phang Cheng Kar 25 Aug 2024": 1. **Interdependence of Emotions (00:01 - 00:40)**: Emotions arise from many causes and conditions. To transform them effectively, it’s essential to identify personal, specific causes rather than relying solely on general methods. 2. **Thought-based Approach (01:28 - 02:16)**: Cognitive Behavioral Therapy (CBT) focuses on changing thoughts to influence emotions. Different thought patterns, like anxiety or anger, affect how we respond emotionally to the same situation. 3. **Cognitive Traps (04:28 - 06:20)**: Patterns of thinking, such as catastrophic thinking, discounting positives, unfair comparisons, and perfectionism, contribute to stress, anxiety, and depression. Recognizing these traps is the first step toward transformation. 4. **Body-based Approach (08:12 - 09:48)**: Physical factors like allergies or muscular tension can impact mood. Simple methods, such as taking medications or doing mindful body stretching, can alleviate physical symptoms and improve emotional well-being. 5. **Mindful Body Practices (09:08 - 11:03)**: Techniques like mindful body stretching and gentle physical soothing (e.g., placing hands on and massaging tense areas) can relax the body and, in turn, calm the mind. 6. **Wisdom-based Coping Statements (12:12 - 13:08)**: Five coping statements derived from Buddhist teachings-"What have I learned?", "I’m not alone," "It could have been worse," "What can I do?", and "This shall also pass"-can help reframe emotions and foster resilience. 7. *Song as a Reminder (14:05 - 17:16)**: Songs, like *"This Shall Pass," can serve as powerful reminders of impermanence, helping us stay grounded when emotions are overwhelming. Inspirational music is used as a tool for emotional regulation. 8. **Behavior-based Approach (18:10 - 19:36)**: Some emotional issues are best addressed through action. For example, overcoming a fear (like swimming) often requires gradual exposure rather than just changing thoughts or emotions. 9. **Mindfulness and Acceptance (20:27 - 21:42)**: Emotions can be overwhelming, but through mindfulness and acceptance, we can distance ourselves from them without denying their existence. Mindful and creative visualization, like imagining emotions as passing clouds, helps with detachment. 10. **Energy-based Methods (24:35 - 26:20)**: Techniques like Emotional Freedom Techniques (EFT) tapping, focusing on energy points, can transform negative emotional energy. These practices are rooted in traditional Chinese medicine and acupuncture principles. 11. **Gratitude and Compassion (28:31 - 30:07)**: Cultivating gratitude and compassion, whether through journaling or singing, can help generate positive emotions. Focusing on blessings before bed or throughout the day builds emotional resilience and joy. 12. **Expressing Emotions through NVC (32:22 - 35:04)**: Nonviolent Communication (NVC) offers a structured way to express emotions in relationships by stating observations, feelings, needs, and making requests. This approach fosters empathy and helps resolve conflicts.

Sadhu Sadhu Sadhu

Happy birthday to you! May you live long! May the blessings of the Buddha be with you!

Thank you for posting, but why is everything in the playlist totally out of order?

AI has no awareness, mind and consciousness to experience, cognize and become wise. Multilingual will lead to multitranslation, multiinterpretation and multiconfusion.

Enjoyed this series on Venerable S. Dhammika's spiritual journey... Parts 11 to 16 are hidden... it says. Wonder whether this is a mistake....

Sadhu

Sadhu