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Dr. Pradip Jamnadas has changed my life! I am on a path to get rid of 100 lbs and fasting is really helping me. :)

Cutting out cereal and cutting down on carbs has been a great thing. I eat much more protein now. It's not hard, and I feel so much better

What are healthy fats -butter ghee olive oil coconut oil lard beef tallow chicken fat -unhealthy fats are canola oil soybean oil vegetable oil crisco cottonseed oil -newer fats made within last 100 years newer to our bodies -Pradip Jamnadas Jason Fung Eric Berg channel Mindy Pelz channel and Glucose Goddess all excellent resources

That’s interesting that stress raises your blood sugar levels.

I have been prescribed Wegovy due to inability to lose weight even though I eat healthy and exercise regularly. I don't have food noise or overeating issues. My blood sugar is in the 105 range and my A1C is 5.7 even though I eat a low carb, no processed foods. Is this a good choice for me? Not asking medical advice, just curious if it will help even though I don't have food issues.

Love this. I have cut out my carbs at breakfast and have noticed a huge difference. Eggs, sausage patties, and coffee

Great advice ❤ Thank you for what you are teaching!

Yes i agree that seed oils are bad for our health. But ...... Fish bhi mat khao Meat bhi mat khao Dhoodh bhi mat piyo Nuts bhi mat khao Ghee bhi mat khao. Eggs bhi mat khao. Jo actual problem hai uski taraf inka dyan hi nhi jata jaise ke: High GI foods No exercises Eating more frequently Eating without hunger Eating in large quantities.

I'm convinced that the main reason Italians live so long is that they eat fresh unprocessed food. They eat a ton of carbs (pasta), but they eat fresh food. I've seen parmesan cheese, prosciutto, and balsamic vinegar being made. No additives or preservatives. They buy fresh produce. A lot of Italians grow their own veggies, make their own cheese, and even make their own wine. The artisanal techniques developed over the centuries did not rely on added crap. I buy whatever I can at local farmer's markets and grow hydroponic vegetables at home. I can walk in the door, pick some lettuce, spinach, and tomatoes, add some cheese or chicken, and I have my dinner. Outside I grow onions, shallots, and garlic because they are hard to grow with hydroponics. It also saves a lot of money to grow your own. With green onions and garlic you can get the flavor by cutting the stems and chopping them up and the bulb will just keep growing more stems. You can start by buying some at the store and planting them. Consumer Reports analyzed several brands of spices and found almost all of them contained toxic contaminates. So now I'm setting up a little garden to grow spices. Parsley, sage, rosemary, and thyme as Simon and Garfunkel said. Mint is easy to grow and so is turmeric. Heck, you can grow sugar cane, which is just really tall grass. Its also possible to grow food from table scraps. Lettuce is a no-brainer. You pound it on the counter and the base pops out. You stick it in water and you grow a new plant. This only works one or two times. I also let some of my plants go to seed, which is aesthetically ugly as sin and once you see it you understand where the term "go to seed" comes from. But you get a lot of free seeds that you can plant. So you get a packet of heirloom seeds, let them grow, allow one or two plants to get fugly, and you have more heirloom seeds. Happy eating!

You seem to have such really good content. I hope your channel catches on with the people.

Airports are so expensive 😮 looks delicious though

Dr Sarita, this is so insightful, yep, the low fat food craze of a few decades ago was a trade for higher sugar and carbs... bad !!! Best line: "white bread today is like twinkies" !

Lol 😂 thank you for your feedback

Now THAT should be a book title!

Thanks to the European Delicatessen Antelope California

I really should compost the lemon 🍋 peel -enjoy 🎉

Thank you ❤🎉

Thank you ❤ Sprouted bread from Aldi or Ezekiel bread Definitely NO Sodas lol Intermittent fasting is so powerful ❤ Thank you Dr Sarita I love it ❤

My inner child wants McDonald's and diet Coke every morning. The stress and sadness just disappear, until the last bite. I'm so happy your video came to me. Must be divine intervention.

Digressive, inarticulate, patronising.

This is the content I love watching. What I eat in a day. I think it’s cool watching what you eat just because you have such a healthy mindset and it motivates me to do the same and to try out the same dish!!! Thank you again Dr. Salzberg for the amazing videos!!! You’re the best.

Wow this video was Amazing and very informative !! I am honestly shocked about the Diet Coke? Do you think sparkling Ice is also a good alternative? As well for bread what do you think about homemade sourdough bread without those harsh chemicals? Thank you Dr Salzberg.

I wish I could think like you 😭😭 the bread is my biggest weakness. Like always you are my inspiration, I wish I can change the bad foods (imposters) to the healthy ones .

I love that you are active while talking about the diets in a way that modernizes our times to old times ❤️❤️

😂 love the walk and talk with practical talk about diet!!

Glucose Goddess and Jason Fung unpack the studies around this …another advantage is it takes an extra step and pause between eating these carbs …I love bread and tortillas-they just don’t love me -I have to limit them -thank you for your question

How is it a lower carb load?

Thank you so much

Great info, Dr Sarita! Thank you for sharing ❤️

This is great!

Yay 🎉 and lemon 🍋 water so healthy for us

😊

Spot on. I thought I didn't have time until I started eating better. I have found that I have more energy, don't get as hungry as fast, and can really feel a difference when I eat healthier versus eating junk

I love making fresh lemonade❤🎉

Dr Sari genuinely provides insights to heathy diet and better life 😂

Thank you for sharing, Dr. Sarita! ❤

So interesting! I started eating eggs every single day and my cholesterol numbers improved!

We have a sprouts store here in san antonio texas we love that store

Great seeing you this morning thank you so much for your help with getting my blood pressure back on track. Ive subcribed and will be following along. What do you think about waterloo drinks?

I enjoy these videos ❤

I meant to say the LOW fat eating was not pushed in France -they did not adopt the low fat US food pyramid

Thanks for the reminder that I deserve to eat healthy and to be kind to myself.

I think it’s terrible how the whole front of the grocery store is candy and treats. I have my groceries delivered and I do feel that protects me against temptation. Reminder to self: I do not need a sweet in the middle of the day😂

I love your reflection on how fast food has helped and I relate completely. I always loved happy meals and I also was really excited about the toys! Why not be a kid at heart and like you said, now make choices for health but keep the fun.