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Wow delicious salad and good quality of video I like it

Wow that's awesome

Mouth watering 🫠

Yum yummmmm❤❤❤❤❤❤❤❤

South AFRICA CAPE TOWN

Hey 👋, before I subscribe ur channel 547 after I subscribed same 547 🤷🏻‍♀️ what’s the problem? Why didn’t ur subscriber increasing ?

nice 😊😊😊😊

Hi what’s the alternative for curd I don’t eat curd

Here you go 👇👇👇👇👇 1. Sugary Cereals Sugary cereals are high in refined carbohydrates and added sugars, which can cause a rapid spike in blood glucose levels. This can lead to insulin resistance, a common issue in PCOS, and exacerbate symptoms like weight gain and hormonal imbalance. 2. White Bread White bread is made from refined flour, which is quickly digested and can cause blood sugar levels to rise rapidly. This leads to an insulin surge, which can worsen insulin resistance. 3. Fruit Juices Although fruit juices may seem healthy, they are often high in sugar and lack the fiber found in whole fruits. The lack of fiber means that the sugar is absorbed more quickly, leading to a spike in blood sugar and insulin levels. 4. Processed Meats (e.g., Sausages, Bacon) - Processed meats are often high in unhealthy fats, sodium, and preservatives, which can increase inflammation in the body. For those with PCOS, managing inflammation is crucial, as it can exacerbate symptoms like acne and weight gain. 5. Pastries and Doughnuts Pastries and doughnuts are loaded with refined sugar, unhealthy fats, and refined flour. These ingredients can lead to insulin spikes, weight gain, and increased androgen levels, all of which can worsen PCOS symptoms. 6. Flavored Yogurts Flavored yogurts often contain added sugars and artificial ingredients that can spike blood sugar levels. Even though yogurt itself is healthy, the added sugars and flavors counteract the benefits, making it a poor choice. 7. Energy Drinks Energy drinks are typically high in sugar and caffeine, which can lead to a quick spike in blood sugar followed by a crash. The excessive caffeine can also disrupt hormonal balance, potentially worsening PCOS symptoms like anxiety and irregular periods. ✅ Friendly advice: You can scroll past, but then, most likely, we won't see each other again. Or you can follow-me @dietaright, and receive daily tips to achieve your weight loss/ fat loss goals. Click on the link In bio to work with me personally for your weight loss goals 💯

Ek no mam I ll try this

Looks yummy 😋

Wow

Mashallah healthy

Wow nyc mouth watring

Thanks for sharing. Was looking for high protein recipes. 😊 And this delicious burger recipe popped up. It's looking so tempting😋

This is one of the best recipe i tried. You’re amazing 👌👌

“This high-protein dinner looks amazing and super healthy! I love how easy it is to make, and the presentation is on point. Definitely adding this to my weekly dinner rotation!”

“This looks absolutely delicious and so healthy! I love how simple the recipe is with just four ingredients. Definitely trying this out for my next dessert! Thanks for sharing!”

“This salad looks so refreshing and easy to make! Love the simple ingredients and the way you explain it. Can’t wait to try it out myself. Keep up the great work!”

Ek no❤

Yummy

Thank you for uploading. I was waiting for your video 😃

Looking so refreshing 😋 😋😋

SEED

I tried tis recipe it was so yummy and delicious

Nyc

Delicious 😋😋😋

Yummy 😋

Yum yum yum 😋😋

Yummy What an amazing dish

Mujhe bhi khaani h😊

Yummmy❤❤❤

Mashallah healthy

Delicious yummy ll try 😋

Looking yumm

Looking very delicious 😋

Looks Yummy 😋

I tried all your recipes😋 would love to try this also, thank you for sharing such a new recipe.🙂

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Looks delicious 😋

❤❤❤i will try this that roll and cut ❤❤❤

Thanks for sharing😋

Wow Must try for dinner

Wow ek no

Any substitute for eggs

Here's the list 👇👇👇 ⭐ Sugary beverages: Cutting out sugary drinks like soda, fruit juices, and sweetened teas can significantly reduce calorie intake and promote weight loss. ⭐ Processed snacks: Eliminating processed snacks like chips, cookies, and candies can help reduce excess calorie consumption and unhealthy fat intake. ⭐ Fried foods: Avoiding fried foods like French fries, fried chicken, and fried snacks can lower calorie intake and reduce consumption of unhealthy fats.Sugary treats: Limiting consumption of sugary treats like cakes, pastries, and ice cream can help reduce sugar intake and promote weight loss. ⭐ Fast food: Avoiding fast food meals, which are often high in calories, unhealthy fats, and sodium, can support weight loss efforts. ⭐ Excessive alcohol: Cutting back on alcohol consumption can reduce calorie intake and prevent excess empty calories from hindering weight loss progress. ⭐ High-calorie sauces and dressings: Choosing lower-calorie alternatives or using smaller amounts of high-calorie sauces and dressings can help control calorie intake. ⭐ Refined carbohydrates: Limiting consumption of refined carbohydrates like white bread, white rice, and sugary cereals can aid in weight loss by stabilizing blood sugar levels and reducing cravings. ✅ Friendly advice: You can scroll past, but then, most likely, we won't see each other again. Or you can follow-me @dietaright, and receive daily tips to achieve your weight loss/ fat loss goals. Click on the link In bio to work with me personally for your weight loss goals 💯 #dietaright #weightlosshelp #wellnesscoach #pcod #healthyweight #weightlosschallenge #challenge #healthcoach #sugar #processedfood #unhealthy #weightlosstips #journey #transformation #nutritionist

Subscribed❤

Good ❤👍👍