Видео 73
Просмотров 18

A Revolutionary Approach to Pain Management - Interview with Ani Papazyan

Decoding the Mind's Source Code

Prioritizing Well-Being During Festive Times

Exploring Family Ties: Rediscovering Body Image and Self-Acceptance

Navigating Grief and Growth: A Tribute to My Father's Wisdom in Pain-Free Living

Transforming Triathlons: Embracing Community and Joy in the DJFE Triathlon Race Series

Pain Signals and the Hidden Costs of Medication

Send us a text (www.buzzsprout.com/twilio/text_messages/2196453/open_sms)
This episode emphasizes the importance of the mind-body connection and discusses the role medications can play in distancing us from this awareness. It offers practical strategies for maintaining self-care during the holiday season, encouraging listeners to reconnect with their bodies and prioritize their well-being amidst stress and chaos.
• Exploring the impact of medication on the mind-body connection
• Understanding the interwoven relationship between thoughts, emotions, and physical sensations
• The importance of self-awareness in pain management and healing
• Navigating holiday stress and its effect on emotion...

Видео

A Revolutionary Approach to Pain Management - Interview with Ani Papazyan

Просмотров 36 дней назад

Send us a text (www.buzzsprout.com/twilio/text_messages/2196453/open_sms) Curious about how athletes can overcome pain holistically? Join us as we welcome Ani Papazyan, the celebrated "body pain fixer," who shares her extraordinary journey from professional athlete in Armenia to a trailblazer in personalized pain management. Discover how Ani's innovative techniques, which blend medical massage,...

Decoding the Mind's Source Code

6 дней назад

Send us a text (www.buzzsprout.com/twilio/text_messages/2196453/open_sms) Unravel the 'source code' of your mind with insights from Dr. Sam Rader, a clinical psychologist who has pioneered a method to decode the behavioral patterns that govern our lives. Inspired by my own journey with Dr. Rader's transformative quiz, I discovered my default coping style as 'frustrated,' unveiling layers of def...

Prioritizing Well-Being During Festive Times

6 дней назад

Send us a text (www.buzzsprout.com/twilio/text_messages/2196453/open_sms) Embrace a stress-free holiday season and stay true to your authentic self with essential self-care strategies. Discover how to maintain your well-being as Dana Jones, your host and certified personal trainer, navigates through the stressors of the festive period, from the mad rush of Black Friday to the serene moments of ...

Exploring Family Ties: Rediscovering Body Image and Self-Acceptance

6 дней назад

Send us a text (www.buzzsprout.com/twilio/text_messages/2196453/open_sms) Unpacking the past can be an enlightening journey, especially when it reveals the roots of our self-image. As I sifted through my late parents' belongings, I stumbled upon my mother's old Weight Watchers guides and my father's hypnosis paraphernalia, triggering a flood of memories and reflections on how their struggles wi...

Navigating Grief and Growth: A Tribute to My Father's Wisdom in Pain-Free Living

6 дней назад

Send us a text (www.buzzsprout.com/twilio/text_messages/2196453/open_sms) Navigating the turbulent waters of grief, I share a deeply personal journey on this episode of the Pain-Free Athlete Podcast. After the recent passing of my father, I took a hiatus to embrace emotional vulnerability and engage with Tension Myositis Syndrome (TMS) without letting it overpower me. Reflecting on my father's ...

Transforming Triathlons: Embracing Community and Joy in the DJFE Triathlon Race Series

6 дней назад

Send us a text (www.buzzsprout.com/twilio/text_messages/2196453/open_sms) Can you imagine a triathlon that swaps high-stress competition for a warm, communal experience? Welcome to the Pain-Free Athlete Podcast! I’m Dana Jones, and I'm here to share the inspiring journey of the 10th annual DJFE Triathlon Race Series. This special event emerged as a beacon of positivity and inclusion after the c...

Transforming Health: Deborah Myers' Daily Energy Practices

6 дней назад

Send us a text (www.buzzsprout.com/twilio/text_messages/2196453/open_sms) Can the gentle touch of your fingertips transform your health? On this episode of the Pain-Free Athlete Podcast, explore this fascinating question with our inspiring guest, Deborah Myers. With over 30 years of experience in acupressure and Jin Shin Jyutsu, Deborah guides us through her journey from a curious college stude...

Building a Pain-Free Body: Exercises for Strength and Mobility

6 дней назад

Send us a text (www.buzzsprout.com/twilio/text_messages/2196453/open_sms) Can you imagine a fitness routine that not only enhances your mobility but also alleviates pain? On this episode of the Pain-Free Athlete Podcast, we explore groundbreaking strategies from Peter Egoscue's postural therapy and Ben Patrick's full-range strength training. Egoscue's approach helps correct bodily misalignments...

Unveiling the Emotional Roots of Chronic Pain: A Journey with TMS

6 дней назад

Send us a text (www.buzzsprout.com/twilio/text_messages/2196453/open_sms) What if the root cause of your chronic pain isn't physical but deeply emotional? On this episode of the Pain-Free Athlete Podcast, I discuss a RUclips video of Dr. John Sarno's lecture. This episode is packed with insights that could be the missing link in your journey to recovery. Facing chronic pain means confronting em...

Patience and Kindness: Lessons from our Three-Legged Hero

6 дней назад

Send us a text (www.buzzsprout.com/twilio/text_messages/2196453/open_sms) Missing an episode due to the chaos of the back-to-school season might have once sent me into a spiral of self-criticism, but through the growth and progress I’ve made in therapy, my reaction has evolved. This week, I share a vulnerable reflection on how therapy has shaped my response to small hiccups and celebrate a sign...

The Great Olympic (Final) Debate

6 дней назад

Send us a text (www.buzzsprout.com/twilio/text_messages/2196453/open_sms) What truly defines an Olympian? Join me, Dana Jones, as I challenge the conventional wisdom that medals are the ultimate measure of success on the Olympic stage. Through heartfelt discussions and personal anecdotes, we explore the immense pressures athletes face from audiences who often prioritize gold over effort. You'll...

Transforming Chronic Pain with Rapid Transformational Therapy featuring Stella Patterson

6 дней назад

Send us a text (www.buzzsprout.com/twilio/text_messages/2196453/open_sms) Discover how Rapid Transformational Therapy (RTT) can help you manage chronic pain and rewire your deepest beliefs with our special guest, Stella Patterson. Stella, a renowned RTT therapist from the UK, unravels the mysteries behind this innovative approach that blends NLP, cognitive behavioral therapy, and neuroscience t...

Evolving Athleticism and Body Acceptance at the Olympics

6 дней назад

Send us a text (www.buzzsprout.com/twilio/text_messages/2196453/open_sms) What if the evolution of body standards in sports could transform how we view athleticism and representation? Join me, Dana Jones, on this captivating episode of the Pain-Free Athlete Podcast as we journey through the dramatic changes in gymnastics from the 80s and 90s to today's stronger, healthier physiques. We’ll explo...

Celebrating Summer Sports

6 дней назад

Send us a text (www.buzzsprout.com/twilio/text_messages/2196453/open_sms) Get ready to feel the pulse of summer sports excitement! Join me, Dana Jones, as I immerse you in the vibrant atmosphere of the Summer Olympics, sharing my passion for sports like softball, track and field, and swimming. You'll discover not only my personal love for baseball, cycling, and women's basketball but also the c...