- Видео 14
- Просмотров 347
Barefitness24
Добавлен 19 ноя 2024
Welcome to Bare Fitness!
At Bare Fitness, we’re redefining what it means to be fit, healthy, and confident-especially for women over 40. This channel is your go-to space for beginner-friendly fitness routines, sustainable wellness tips, and empowering guidance to help you take control of your health and strength.
✨ What you’ll find here:
✅ Weekly workout routines (strength, cardio, yoga, and more)
✅ Nutrition advice and healthy habit-building tips
✅ Challenges to keep you motivated and on track
✅ Personalized guidance to help you reach your goals safely and sustainably
Whether you’re starting from scratch, rediscovering fitness, or looking for a supportive community, Bare Fitness is here to inspire and guide you every step of the way. No quick fixes, no gimmicks-just real, lasting progress made together.
🖤 Because your journey is unique, and it’s never too late to begin.
🔔 Subscribe now for new videos every week and let’s make this YOUR time to shine!
Day 5:- 10 Minute Lower Body Workout @Barefitness2024
“10-Minute Lower Body Workout | Bare Fitness | Get Strong Legs & Glutes Fast!”
Description:
Welcome back, Fit Flames! 🔥 Ready to fire up your lower body in just 10 minutes? This workout focuses on strengthening your legs, glutes, and core with a mix of dynamic moves that target all the right areas. Perfect for beginners and those looking for a quick, effective routine!
Here’s what’s in today’s workout:
1️⃣ Warm-Up (90 seconds):
• Hip Rotations
• World’s Greatest Stretch
• Breathing Exercises
2️⃣ Main Workout (30 seconds each with 10 seconds rest):
• High Knees Running in Place 🏃♀️
• Side Lunges
• Squats
• Cross Jacks
• Mountain Climbers
• Reverse Kicks
• Side Leg Lifts (Right & Left)
• Revers...
Description:
Welcome back, Fit Flames! 🔥 Ready to fire up your lower body in just 10 minutes? This workout focuses on strengthening your legs, glutes, and core with a mix of dynamic moves that target all the right areas. Perfect for beginners and those looking for a quick, effective routine!
Here’s what’s in today’s workout:
1️⃣ Warm-Up (90 seconds):
• Hip Rotations
• World’s Greatest Stretch
• Breathing Exercises
2️⃣ Main Workout (30 seconds each with 10 seconds rest):
• High Knees Running in Place 🏃♀️
• Side Lunges
• Squats
• Cross Jacks
• Mountain Climbers
• Reverse Kicks
• Side Leg Lifts (Right & Left)
• Revers...
Просмотров: 5
Видео
Day 4:- 10 Minute Upper Body Workout
Просмотров 13День назад
10-Minute Upper Body Workout for All Beginners | No Equipment Needed Ready to build strength and tone your upper body? 💪 This 10-minute workout is perfect for beginners and can be done at home with no equipment! It’s time to challenge yourself and feel stronger every day. Here’s the workout breakdown: Warm-Up (90 seconds): • Hip Rotations • World’s Greatest Stretch • Breathing Exercises Main Wo...
Day 3 :- 10-Minute Workout | Strengthen Your Core and Sculpt Your Abs! @Barefitness2024
Просмотров 183 дня назад
Abs Buster 10-Minute Workout | Strengthen Your Core and Sculpt Your Abs! Are you ready to crush your core goals? This 10-minute abs buster workout is designed to tone, strengthen, and build your core while improving stability and posture. Perfect for all fitness levels! 💪 💡 What to Expect: This routine includes a 90-second warm-up and wind-down to get you moving safely and help your body recove...
Day 2 - Ten Minute Fat Buster Workout for All Levels
Просмотров 274 дня назад
🔥 10-Minute Fat Buster Workout for All Levels 🔥 Fit Flames, let’s turn up the heat with this fast-paced, fat-busting 10-minute workout! This session is designed to torch calories, improve strength, and get your body moving-all from the comfort of your own space. Perfect for beginners and anyone looking to stay consistent this year! Workout Breakdown: ✨ Warm-Up (90 seconds) • Hip Rotations • Wor...
Day 1 -10 minutes full body workout @barefitness2024
Просмотров 485 дней назад
🔥 10-Minute Full Body Workout for All Levels 🔥 Welcome, Fit Flames! 💪 This quick and effective 10-minute workout is designed to work your entire body while keeping things fun and dynamic. Whether you’re a beginner or restarting your fitness journey, this session is perfect for you! Let’s build strength, burn calories, and feel amazing together. Workout Breakdown: ✨ Warm-Up (90 seconds) • Hip Ro...
Week 6 :- Time for Detox and Exercises @barefitness2024
Просмотров 265 дней назад
Welcome back, Fit Flames! 🔥 This week, we’re hitting the reset button with a post-holiday detox to recharge and refocus after the festive season. In Week 6, we’re stepping it up with: 🍋 A Detox Drink: Lemon juice olive oil to cleanse your system and boost digestion. ⏰ 16-Hour Fasting Window: Stop eating at 6 PM, start at 10 AM to enhance fat burning and hormone balance. 🏋️♀️ 10-Minute Daily Ex...
Holiday fitness hacks @barefitness2024
Просмотров 3112 дней назад
🎉 Week 5: Staying Consistent During the Festive Season 🎉 Hi Fit Flames! 🔥 Welcome to Week 5 of your Bare Fitness journey! This week is all about maintaining the healthy habits we’ve built, even during the festive season. 🌟 Here’s what we’re focusing on: • Adjusting your routine if holiday schedules make it tough-but always getting back on track! • Adding a 10-minute walk after meals to improve ...
Week 4 - Fitness Through the Holiday @barefitness2024
Просмотров 2019 дней назад
🎄 Week 4: Holiday Wellness Habits with Bare Fitness! 🎄 Fit Flames, welcome to Week 4 of Bare Fitness! This Christmas week, we’re keeping the momentum going with simple but powerful habits that fit seamlessly into your holiday routine: ✅ Start your day with lemon and chia seed water for digestion, hydration, and energy. ✅ Add a glass of water with apple cider vinegar before your biggest meal to ...
Week 2 Check in building healthy habits @barefitness2024
Просмотров 1023 дня назад
🔥 Fit Flames, welcome back! Let’s check in on your progress as we wrap up Week 2 of Bare Fitness. This week, we focused on: ✅ Drinking water first thing in the morning and last thing at night: How has this habit been working for you? We’ll revisit the benefits of staying hydrated for your metabolism, energy, and overall health. ✅ Maintaining your eating window of 8 AM to 7 PM: Are you finding t...
Week 3 of habits building @barefitness2024
Просмотров 1926 дней назад
🔥 Welcome back, Fit Flames! In this week’s video, we’re turning up the heat on our health journey with some exciting new habits and goals for Week 3 of Bare Fitness! Here’s what’s on the agenda: ✅ Extending Your Fasting Window: Learn why increasing your fasting time to 15 hours (6 PM to 9 AM) is a game-changer for fat burning, energy levels, and hormonal balance-perfect for pre-, peri-, and pos...
Week 2 - Building Healthy Habits That Last @Barefitness2024
Просмотров 20Месяц назад
Bare Fitness Week 2: Building Healthy Habits That Last! In this week’s video, we’re introducing two powerful habits: 💧 Drinking water first thing in the morning and before bed to stay hydrated and energized. ⏰ Adjusting your eating window-stop eating before 7 PM and start after 8 AM to train for intermittent fasting. We’ll talk about why these habits are key to improving digestion, boosting fat...
Week 1 - Kick start weight loss journey @barefitness2024
Просмотров 56Месяц назад
Kick start your weight loss Journey with Two Simple Habits! @barefitness2024 Are you ready to start seeing results without complicated diets or intense workouts? In this video, I’m sharing two easy but highly effective habits to help you lose weight and improve your health: Portion Control with a Small Plate: Discover how using a smaller plate can naturally reduce your calorie intake, promote m...
Series 1 @Barefitness2024 over 40 and beyond 1st week in my weight loss journey
Просмотров 10Месяц назад
Welcome to Bare Fitness! Are you ready to start your health and fitness journey with a program designed specifically for women 40 and over? In this video, I’ll guide you through everything you need to prepare for your Bare Fitness journey: ✅ How to track your starting point with measurements and photos ✅ The Bare Fitness Christmas Wishlist-a list of essentials to kickstart your fitness routine ...
Bare Fitness24 @Barefitness2024
Просмотров 51Месяц назад
“Bare Fitness is about showing up as your true self-no filters, no comparisons, no judgment. Whether you’re just starting or beginning again, this is your space to embrace your journey with honesty, patience, and community support.”
Way to go sis! Joining you in 2025 trying to get ripped 😅
Your video quality is very good. I subscribed to your channel and watched the video. But it will be much better if you SEO your videos nicely
Thank you for tips, I have started with you but any ideas how I can incorporate my weekend wine cause this goes beyond 7pm.
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I am on this journey with you, thanks. It's early days but looking forward to more tips.
Wonderful! I will be here every step of the way
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Well done
Wooop wooooop!