00:00 Introduction and Initial Greetings
00:10 The Importance of Early Planning for New Year's Resolutions
00:46 Challenges of Maintaining Success
01:33 Intentional Changes for a Better Year
02:58 Leadership and Company Goals
06:31 Measuring Core Values in Business
08:22 Leadership Styles and Hands-On Management
09:53 The Connection Principle in Jiu-Jitsu and Life
13:56 Personal Growth Through Jiu-Jitsu
21:30 The Raft Analogy and Life Lessons
29:33 Balancing Ambition and Personal Life
38:32 Unchecked Intentions and Social Media's Impact
40:54 The Immediate Progress System (IPS)
44:12 Affirmation and Self-Recognition
48:44 The Importance of Self-Knowledge
01:02:30 Personal Struggles and Vulnerability
01:0...