Gray's Wildflower Bodywork brings you KIND YOGA - an accessible yoga practice for real life folks of all levels. With toothpaste on our shirts, hair a mess, perhaps the jammies stayed on and the dogs are barking and rolling onto the mat. No brand names, filters or competition, just community and feeling good. Reconnect with your strength, length and self. Allowing the breath to safely guide us into postures and balance, returning back to feeling whole & complete. Feeling good!
I guide a class from a place of safe alignment, effective and meaningful movement. I have 20years+ experience as a massage therapist, bodyworker, yoga teacher and draw inspiration from my time as a contemporary ballet dancer.
Yoga and movement are fun & feel good while offering manageable challenges.
Consult a healthcare professional before beginning a new physical activity.
Check out more holistic bodywork for sustaining health and wellness at :
www.grayswildflowerbodywork.com
@karmunity_wellness