The Juniper Lab
The Juniper Lab
  • Видео 443
  • Просмотров 285 232
The Triple Crown of 200s with Haroldas Subertas
After a dramatic win passing Jeff Browning at the Cocodona 250 just two miles from the finish for the win Harry Subertas went on to run the Destination Trail Triple Crown of 200s including the Tahoe 200, Bigfoot 200, and the Moab 240. In this episode we speak about his fueling strategies, use of real food, and how those strategies evolved depending on the race.
Thumbnail Image: Jason Hoepker
Listen to the show here on RUclips or on Apple or Spotify.
Please like, share, and subscribe. Thanks!
Subscribe on Apple Podcasts podcasts.apple.com/us/podcast/the-juniper-lab/id1657743495
Subscribe on Spotify open.spotify.com/show/79EXCSuoeOtMXCJipDhiqA?si=022c3658f2124512
To support this show and more c...
Просмотров: 109

Видео

Doping and Food Sourcing with Kelly Newlon of Rad Boulder Part 321:37Doping and Food Sourcing with Kelly Newlon of Rad Boulder Part 3
Doping and Food Sourcing with Kelly Newlon of Rad Boulder Part 3
Просмотров 312 месяца назад
Kelly Newlon owns RAD Boulder and has been creating meals for athletes at all levels for years for events and FKTs. In this episode we talk about why proper food sourcing is important to avoid getting a positive doping test, why high quality food and sources matter, and various ways to add more caloric density to meals. Part 3 of 3 Listen to the show here on RUclips or uninterrupted on Apple or...
Doping and Food Sourcing with Kelly Newlon of Rad Boulder Part 217:26Doping and Food Sourcing with Kelly Newlon of Rad Boulder Part 2
Doping and Food Sourcing with Kelly Newlon of Rad Boulder Part 2
Просмотров 262 месяца назад
Kelly Newlon owns RAD Boulder and has been creating meals for athletes at all levels for years for events and FKTs. In this episode we talk about why proper food sourcing is important to avoid getting a positive doping test, why high quality food and sources matter, and various ways to add more caloric density to meals. Part 2 of 3 Listen to the show here on RUclips or on Apple or Spotify. Plea...
Doping and Food Sourcing with Kelly Newlon of Rad Boulder Part 121:19Doping and Food Sourcing with Kelly Newlon of Rad Boulder Part 1
Doping and Food Sourcing with Kelly Newlon of Rad Boulder Part 1
Просмотров 442 месяца назад
Kelly Newlon owns RAD Boulder and has been creating meals for athletes at all levels for years for events and FKTs. In this episode we talk about why proper food sourcing is important to avoid getting a positive doping test, why high quality food and sources matter, and various ways to add more caloric density to meals. Part 1 of 3 Listen to the show here on RUclips or on Apple or Spotify. Plea...
Gas Station Rankings while Bike Touring with Sam Westby55:49Gas Station Rankings while Bike Touring with Sam Westby
Gas Station Rankings while Bike Touring with Sam Westby
Просмотров 482 месяца назад
After Sam Westby rode across the USA he ranked gas stations from worst to best. If you've ever done multi day ride/runs/hikes you know gas stations become a mandatory resupply and they're not all the same. In this episode we chat about various gas stations, what makes a good resupply, and just food in general. Watch Sam's video here on RUclips about gas stations and subscribe to his channel ruc...
Rory Linkletter on Supplements for Marathon Running and a Nutrient Dense Diet for Paris 20246:57Rory Linkletter on Supplements for Marathon Running and a Nutrient Dense Diet for Paris 2024
Rory Linkletter on Supplements for Marathon Running and a Nutrient Dense Diet for Paris 2024
Просмотров 1062 месяца назад
Joining fellow BYU alumni Connor Mantz and Clayton Young, Rory Linkletter will be running for Canada at the 2024 Paris Olympics. In this episode Rory and I talk about fueling marathons, sufficient eating, and supplements for running. Listen to the show here on RUclips or on Apple or Spotify. Please like, share, and subscribe. Thanks! Subscribe on Apple Podcasts podcasts.apple.com/us/podcast/the...
How Rory Linkletter Will be Fueling the Marathon at the Paris Olympics59:01How Rory Linkletter Will be Fueling the Marathon at the Paris Olympics
How Rory Linkletter Will be Fueling the Marathon at the Paris Olympics
Просмотров 3963 месяца назад
Joining fellow BYU alumni Connor Mantz and Clayton Young, Rory Linkletter will be running for Canada at the 2024 Paris Olympics. In this episode Rory and I talk about fueling marathons, sufficient eating, and supplements for running. Listen to the show here on RUclips or on Apple or Spotify. Please like, share, and subscribe. Thanks! Subscribe on Apple Podcasts podcasts.apple.com/us/podcast/the...
Winning the Tahoe 200 on a High Sugar Plant Based Diet with Mika Thewes1:04:01Winning the Tahoe 200 on a High Sugar Plant Based Diet with Mika Thewes
Winning the Tahoe 200 on a High Sugar Plant Based Diet with Mika Thewes
Просмотров 5683 месяца назад
Mika Thewes has been on the American 200 mile ultra scene since the beginning having raced Bigfoot 200, Tahoe 200, Moab 240, Cododona, and now training for the Tod de Geants in Europe. In this episode we talk about her plant based diet, why she eats that way, and 200s. Subscribe on Apple Podcasts podcasts.apple.com/us/podcast/the-juniper-lab/id1657743495 Subscribe on Spotify open.spotify.com/sh...
Why Mollie Engelhart Moved From Vegan to Regenerative Meat at Her Formerly Plant Based Restaurants1:23:15Why Mollie Engelhart Moved From Vegan to Regenerative Meat at Her Formerly Plant Based Restaurants
Why Mollie Engelhart Moved From Vegan to Regenerative Meat at Her Formerly Plant Based Restaurants
Просмотров 514 месяца назад
The debate on what is a proper human diet for health and the environment seems never ending. Plant based, animal based, carnivore, paleo, etc all make their points with emotional and science based arguments. Mollie made the move from vegan restaurants to meat based after first hand experiences and now owns a ranch in Texas along with her restaurants, Sage Regenerative Kitchen and Brewery, in Lo...
Running Superfood of the Tarahumara Who Run Ultra Distances with Eddie Sandoval1:16:11Running Superfood of the Tarahumara Who Run Ultra Distances with Eddie Sandoval
Running Superfood of the Tarahumara Who Run Ultra Distances with Eddie Sandoval
Просмотров 2504 месяца назад
Running Superfood of the Tarahumara Who Run Ultra Distances with Eddie Sandoval
Natural Alternatives to Spring Energy Awesomesauce for Running Nutrition6:14Natural Alternatives to Spring Energy Awesomesauce for Running Nutrition
Natural Alternatives to Spring Energy Awesomesauce for Running Nutrition
Просмотров 2704 месяца назад
Natural Alternatives to Spring Energy Awesomesauce for Running Nutrition
Mistakes Made and Lessons Learned in Patagonia7:13Mistakes Made and Lessons Learned in Patagonia
Mistakes Made and Lessons Learned in Patagonia
Просмотров 684 месяца назад
Mistakes Made and Lessons Learned in Patagonia
Why Spring Misleading Runners About Awesomesauce Matters13:04Why Spring Misleading Runners About Awesomesauce Matters
Why Spring Misleading Runners About Awesomesauce Matters
Просмотров 1,1 тыс.4 месяца назад
Why Spring Misleading Runners About Awesomesauce Matters
Eating Animal Based, with a Focus on Protein, while on the Road as an Endurance Athlete12:33Eating Animal Based, with a Focus on Protein, while on the Road as an Endurance Athlete
Eating Animal Based, with a Focus on Protein, while on the Road as an Endurance Athlete
Просмотров 3405 месяцев назад
Eating Animal Based, with a Focus on Protein, while on the Road as an Endurance Athlete
Why Your Brain Uses Ketones for Fuel with Michael Brandt3:17Why Your Brain Uses Ketones for Fuel with Michael Brandt
Why Your Brain Uses Ketones for Fuel with Michael Brandt
Просмотров 435 месяцев назад
Why Your Brain Uses Ketones for Fuel with Michael Brandt
The Ride Across Arizona Bike Packing Race in Under 3 Days with Dan Connell1:05:37The Ride Across Arizona Bike Packing Race in Under 3 Days with Dan Connell
The Ride Across Arizona Bike Packing Race in Under 3 Days with Dan Connell
Просмотров 2895 месяцев назад
The Ride Across Arizona Bike Packing Race in Under 3 Days with Dan Connell
Extreme Ownership at the Cocodona 250 with Jeff "Bronco" Browning7:14Extreme Ownership at the Cocodona 250 with Jeff "Bronco" Browning
Extreme Ownership at the Cocodona 250 with Jeff "Bronco" Browning
Просмотров 9245 месяцев назад
Extreme Ownership at the Cocodona 250 with Jeff "Bronco" Browning
A Battle to the End of the Cocodona 250 with Jeff "Bronco" Browning1:19:33A Battle to the End of the Cocodona 250 with Jeff "Bronco" Browning
A Battle to the End of the Cocodona 250 with Jeff "Bronco" Browning
Просмотров 7 тыс.5 месяцев назад
A Battle to the End of the Cocodona 250 with Jeff "Bronco" Browning
How Rod Farvard Perfected His Race Day Nutrition at the Canyons 100k and Won a Golden Ticket49:56How Rod Farvard Perfected His Race Day Nutrition at the Canyons 100k and Won a Golden Ticket
How Rod Farvard Perfected His Race Day Nutrition at the Canyons 100k and Won a Golden Ticket
Просмотров 1,1 тыс.5 месяцев назад
How Rod Farvard Perfected His Race Day Nutrition at the Canyons 100k and Won a Golden Ticket
Ultra Marathon Nutrition and Carbohydrate Periodization with Ultra Runner and Coach Joshua Duff1:03:08Ultra Marathon Nutrition and Carbohydrate Periodization with Ultra Runner and Coach Joshua Duff
Ultra Marathon Nutrition and Carbohydrate Periodization with Ultra Runner and Coach Joshua Duff
Просмотров 2476 месяцев назад
Ultra Marathon Nutrition and Carbohydrate Periodization with Ultra Runner and Coach Joshua Duff
The Sagebrush Rebellion - A Gravel Bike Bikepacking Route in Southern Nevada and Utah19:42The Sagebrush Rebellion - A Gravel Bike Bikepacking Route in Southern Nevada and Utah
The Sagebrush Rebellion - A Gravel Bike Bikepacking Route in Southern Nevada and Utah
Просмотров 1896 месяцев назад
The Sagebrush Rebellion - A Gravel Bike Bikepacking Route in Southern Nevada and Utah
Running Supplements to Help with Running at High Altitude4:45Running Supplements to Help with Running at High Altitude
Running Supplements to Help with Running at High Altitude
Просмотров 856 месяцев назад
Running Supplements to Help with Running at High Altitude
How to Run a Marathon using Carbs and Exogenous Ketones with Michael Brandt1:19:11How to Run a Marathon using Carbs and Exogenous Ketones with Michael Brandt
How to Run a Marathon using Carbs and Exogenous Ketones with Michael Brandt
Просмотров 2716 месяцев назад
How to Run a Marathon using Carbs and Exogenous Ketones with Michael Brandt
Four Years of Run Streak 100+ Mile Weeks While Vegan with Andy Glaze1:13:39Four Years of Run Streak 100+ Mile Weeks While Vegan with Andy Glaze
Four Years of Run Streak 100+ Mile Weeks While Vegan with Andy Glaze
Просмотров 1,3 тыс.6 месяцев назад
Four Years of Run Streak 100 Mile Weeks While Vegan with Andy Glaze
How Sunny Stroeer Became the First Female to Ski the Iditarod Trail Invitational3:15How Sunny Stroeer Became the First Female to Ski the Iditarod Trail Invitational
How Sunny Stroeer Became the First Female to Ski the Iditarod Trail Invitational
Просмотров 296 месяцев назад
How Sunny Stroeer Became the First Female to Ski the Iditarod Trail Invitational
How Sunny Stroeer Became the First Female to Ski the Iditarod Trail Invitational56:19How Sunny Stroeer Became the First Female to Ski the Iditarod Trail Invitational
How Sunny Stroeer Became the First Female to Ski the Iditarod Trail Invitational
Просмотров 1136 месяцев назад
How Sunny Stroeer Became the First Female to Ski the Iditarod Trail Invitational
Your Diet Can Become Cultish. Challenge Your Views (Vegan v Carnivore v Paleo v Keto v Animal Based59:58Your Diet Can Become Cultish. Challenge Your Views (Vegan v Carnivore v Paleo v Keto v Animal Based
Your Diet Can Become Cultish. Challenge Your Views (Vegan v Carnivore v Paleo v Keto v Animal Based
Просмотров 4446 месяцев назад
Your Diet Can Become Cultish. Challenge Your Views (Vegan v Carnivore v Paleo v Keto v Animal Based
Big Volume. Big Eating. Training For Ultra Marathon Races with Jake Jackson51:39Big Volume. Big Eating. Training For Ultra Marathon Races with Jake Jackson
Big Volume. Big Eating. Training For Ultra Marathon Races with Jake Jackson
Просмотров 4057 месяцев назад
Big Volume. Big Eating. Training For Ultra Marathon Races with Jake Jackson
Your Running Shoes May Be Causing Knee Pain with EX Altra Creator Golden Harper4:31Your Running Shoes May Be Causing Knee Pain with EX Altra Creator Golden Harper
Your Running Shoes May Be Causing Knee Pain with EX Altra Creator Golden Harper
Просмотров 2017 месяцев назад
Your Running Shoes May Be Causing Knee Pain with EX Altra Creator Golden Harper
CLIP Ultra Distance Bike Racing with Cynthia "Watt Wagon" Carson CLIP2:52CLIP Ultra Distance Bike Racing with Cynthia "Watt Wagon" Carson CLIP
CLIP Ultra Distance Bike Racing with Cynthia "Watt Wagon" Carson CLIP
Просмотров 187 месяцев назад
CLIP Ultra Distance Bike Racing with Cynthia "Watt Wagon" Carson CLIP