The Juniper Lab
The Juniper Lab
  • Видео 454
  • Просмотров 296 208
How Wesley Smith won LAST PERSON STANDING at Across the Years 2024-2025 - Interview
After three attempts Wesley Smith of Tucson nailed a victory at Aravaipa Running's Across the Years Last Person Standing event running 1.4 mile laps for 36 hours. In this episode we break down his strategy, what he's learned from the past couple years running ATY, and tips to compete at a running event with no real finish.
Listen to the show here on RUclips or on Apple or Spotify.
Please like, share, and subscribe. Thanks!
Subscribe on Apple Podcasts podcasts.apple.com/us/podcast/the-juniper-lab/id1657743495
Subscribe on Spotify open.spotify.com/show/79EXCSuoeOtMXCJipDhiqA?si=022c3658f2124512
Watch: How Mike Mcknight Won Across The Years
ruclips.net/video/Z3bdfzpwSd8/видео.htmlsi=HGqQ85i1KXAs...
Просмотров: 56

Видео

Sober for Six years with Joe Corcione of The Everyday Ultra (Dry January Tips)
Просмотров 21221 день назад
Joe Corcione recently made an instagram post about his six yeas of sobriety. I was curious as to what promoted this change in his life and subsequently what the results have been. I thought initially we would just talk about being in the running world but this conversation became deeper and more meaningful than I anticipated. We talk a lot about personal responsibility, mindset, and how life im...
What are the Best Energy Drinks for Runners?
Просмотров 90Месяц назад
Should you be drinking energy drinks as a runner? Sure you get a big boost from the caffeine but what about the other ingredients in them? In this clip I break down Celsius, Ghost, Prime, Clean, Red Bull, teas, coffee, and hydrating as an energy drink or pre workout. Shows Referenced Nick Fowler Arizona Trail FKT ruclips.net/video/JfrHT9vqmsQ/видео.htmlsi=31eWroFB8npgvo1m Andy Glaze ruclips.net...
Running and Gravel Biking Nutrition at The Running Event Austin, TX 2024
Просмотров 170Месяц назад
Every year at The Running Event running vendors show up with their new gear and nutrition products. I flew out to Texas to check out what was new at TRE in the nutrition space and to see what companies were innovating. I spoke with Skratch Labs on carb ratios, whole food fueling, and sodium. I then spoke with Never Second about their Ice Gels and how that affects core body temp, Kenetic Ketones...
How Nick Fowler Set a New FKT on the Arizona Trail in 12 Days 17 Hours and 33 Minutes
Просмотров 272Месяц назад
The fall is FKT time for the Arizona Trail with new records set this year by Justinas Leveika by bike, Georgia Porter with a supported record on foot for the women, and Nick Fowler self supported and with the overall fastest time going north to south. After a failed first attempt Nick regrouped, refueled, and came back to set the record. A really inspiring and motivating run! Listen to the show...
Winning The AZT 800 with Justinas Leveikas
Просмотров 76Месяц назад
7 Days 19 Hours 48 Minutes. Mexico to Utah along the Arizona Trail. Justinas Leveika set a new trail record this year during the AZT 800 fueling with half and half, pickles, danishes, and more. This was a fun episode with Justinas about his week on the AZT full of sun, snow, and more. Thumbnail image courtesy of Rugile Kaladyte Listen to the show here on RUclips or on Apple or Spotify. Please l...
Matt Graham and Jeff Garmire at the G2G Ultra
Просмотров 142Месяц назад
Different from a single stage, all in one go, 200 miler the Grand to Grand Ultra in Utah features six stages over seven days making fueling and pacing drastically different than other running events. Carrying your own food, gear, etc for the week makes it a different game. Listen to this episode with thru hiker and ultra runner Jeff Garmire and outdoor survivalist ultra runner Matt Graham. List...
The Triple Crown of 200s with Haroldas Subertas
Просмотров 1742 месяца назад
After a dramatic win passing Jeff Browning at the Cocodona 250 just two miles from the finish for the win Harry Subertas went on to run the Destination Trail Triple Crown of 200s including the Tahoe 200, Bigfoot 200, and the Moab 240. In this episode we speak about his fueling strategies, use of real food, and how those strategies evolved depending on the race. Thumbnail Image: Jason Hoepker Li...
Doping and Food Sourcing with Kelly Newlon of Rad Boulder Part 3
Просмотров 374 месяца назад
Kelly Newlon owns RAD Boulder and has been creating meals for athletes at all levels for years for events and FKTs. In this episode we talk about why proper food sourcing is important to avoid getting a positive doping test, why high quality food and sources matter, and various ways to add more caloric density to meals. Part 3 of 3 Listen to the show here on RUclips or uninterrupted on Apple or...
Doping and Food Sourcing with Kelly Newlon of Rad Boulder Part 2
Просмотров 275 месяцев назад
Kelly Newlon owns RAD Boulder and has been creating meals for athletes at all levels for years for events and FKTs. In this episode we talk about why proper food sourcing is important to avoid getting a positive doping test, why high quality food and sources matter, and various ways to add more caloric density to meals. Part 2 of 3 Listen to the show here on RUclips or on Apple or Spotify. Plea...
Doping and Food Sourcing with Kelly Newlon of Rad Boulder Part 1
Просмотров 465 месяцев назад
Doping and Food Sourcing with Kelly Newlon of Rad Boulder Part 1
Gas Station Rankings while Bike Touring with Sam Westby
Просмотров 515 месяцев назад
Gas Station Rankings while Bike Touring with Sam Westby
Rory Linkletter on Supplements for Marathon Running and a Nutrient Dense Diet for Paris 2024
Просмотров 1095 месяцев назад
Rory Linkletter on Supplements for Marathon Running and a Nutrient Dense Diet for Paris 2024
How Rory Linkletter Will be Fueling the Marathon at the Paris Olympics
Просмотров 4035 месяцев назад
How Rory Linkletter Will be Fueling the Marathon at the Paris Olympics
Winning the Tahoe 200 on a High Sugar Plant Based Diet with Mika Thewes
Просмотров 5946 месяцев назад
Winning the Tahoe 200 on a High Sugar Plant Based Diet with Mika Thewes
Why Mollie Engelhart Moved From Vegan to Regenerative Meat at Her Formerly Plant Based Restaurants
Просмотров 566 месяцев назад
Why Mollie Engelhart Moved From Vegan to Regenerative Meat at Her Formerly Plant Based Restaurants
Running Superfood of the Tarahumara Who Run Ultra Distances with Eddie Sandoval
Просмотров 3447 месяцев назад
Running Superfood of the Tarahumara Who Run Ultra Distances with Eddie Sandoval
Natural Alternatives to Spring Energy Awesomesauce for Running Nutrition
Просмотров 2767 месяцев назад
Natural Alternatives to Spring Energy Awesomesauce for Running Nutrition
Mistakes Made and Lessons Learned in Patagonia
Просмотров 687 месяцев назад
Mistakes Made and Lessons Learned in Patagonia
Why Spring Misleading Runners About Awesomesauce Matters
Просмотров 1,1 тыс.7 месяцев назад
Why Spring Misleading Runners About Awesomesauce Matters
Eating Animal Based, with a Focus on Protein, while on the Road as an Endurance Athlete
Просмотров 3477 месяцев назад
Eating Animal Based, with a Focus on Protein, while on the Road as an Endurance Athlete
Why Your Brain Uses Ketones for Fuel with Michael Brandt
Просмотров 477 месяцев назад
Why Your Brain Uses Ketones for Fuel with Michael Brandt
The Ride Across Arizona Bike Packing Race in Under 3 Days with Dan Connell
Просмотров 3117 месяцев назад
The Ride Across Arizona Bike Packing Race in Under 3 Days with Dan Connell
Extreme Ownership at the Cocodona 250 with Jeff "Bronco" Browning
Просмотров 9278 месяцев назад
Extreme Ownership at the Cocodona 250 with Jeff "Bronco" Browning
A Battle to the End of the Cocodona 250 with Jeff "Bronco" Browning
Просмотров 7 тыс.8 месяцев назад
A Battle to the End of the Cocodona 250 with Jeff "Bronco" Browning
How Rod Farvard Perfected His Race Day Nutrition at the Canyons 100k and Won a Golden Ticket
Просмотров 1,1 тыс.8 месяцев назад
How Rod Farvard Perfected His Race Day Nutrition at the Canyons 100k and Won a Golden Ticket
Ultra Marathon Nutrition and Carbohydrate Periodization with Ultra Runner and Coach Joshua Duff
Просмотров 2528 месяцев назад
Ultra Marathon Nutrition and Carbohydrate Periodization with Ultra Runner and Coach Joshua Duff
The Sagebrush Rebellion - A Gravel Bike Bikepacking Route in Southern Nevada and Utah
Просмотров 2328 месяцев назад
The Sagebrush Rebellion - A Gravel Bike Bikepacking Route in Southern Nevada and Utah
Running Supplements to Help with Running at High Altitude
Просмотров 898 месяцев назад
Running Supplements to Help with Running at High Altitude
How to Run a Marathon using Carbs and Exogenous Ketones with Michael Brandt
Просмотров 2928 месяцев назад
How to Run a Marathon using Carbs and Exogenous Ketones with Michael Brandt

Комментарии

  • @mikemcteer
    @mikemcteer 6 дней назад

    Such a great conversation Wesley and Derrick. Thanks for doing it.

  • @GeneYeses
    @GeneYeses 8 дней назад

    Wow i love the no window on the back

  • @dremmettdc2
    @dremmettdc2 19 дней назад

    Derrick! W2G Man. Not many people have hiked that horrible trail. The NPS or Nat Geo has actually removed the Tuckup from the Nat Geo maps. I have spent the last couple of years piecing it together. The 1st piece I did was from Schmutz Spring to Hades Knoll Canyon. We then canyoneered Hades, tagged the CR and came up Tuckup. Then I think I did 150 over to Cork Spring, out & back. Then off Hades Knoll, over to Cork Spring, out and back. The Hades Knoll route is awful! Then I did Schmutz Spring almost to Willow Spring. I did not have enough water and had to stop about a mile shy of Willow. Don't drink from Willow. Recently, I tried to do Toroweap to Willow Spring. The park literature says it is 20 miles. I grabbed water at about the 15 mile mark thinking I only needed enough to get to Willow (5 more miles, right??? Wrong!!!). I overnighted shortly after coming around Big Point. Again, I made it within a mile of Willow and was running low on water. When I retreated, I was at 24.5 miles from the trailhead at Toroweap, with about a mile to go to Willow Spring. Long story short, I have 1.5 to 2 miles sitting out there undone. I have been chipping away at hiking every trail on the Nat Geo Maps that goes below the rim. Other than the couple miles of the Tuckup, all I have left is the Whitmore Beach Trail (1-ish mile) and the Lava Falls Trail (1.5 miles). This March we are planning a trip down Tuckup Canyon to the CR. Packraft from TU to Stairway Canyon. Hike up and out Stairway Cyn back to Schmutz Spring. Hopefully, by then I've finished Whitmore and Lava Falls. Thanks for letting me ramble. Again way to go!!! You're video will never convey the difficulties of this route!!!

  • @Cheezborgor
    @Cheezborgor 23 дня назад

    I would swap 4 and 5

  • @jennywesolowski4345
    @jennywesolowski4345 24 дня назад

    Thanks for this. I recently became re-addicted to energy drinks and yes, most of the bad ones you mentioned 😂 I really drink them for the taste. Doesn’t seem to do much energy wise for me so maybe this is the sign I needed to quit them

    • @TheJuniperLab
      @TheJuniperLab 24 дня назад

      Haha you’re welcome! As a former monster addict I feel ya!

  • @WeightlossfactswithEJ
    @WeightlossfactswithEJ Месяц назад

    Inspiring woman!

  • @squidhead100
    @squidhead100 Месяц назад

    Looking forward to watching these podcasts. I am a 50yr old tall skinny guy that discovered trail running last spring. I’ve been eating clean low carb for a few years now and am not really finding any resources for running nutrition that doesn’t tell me to eat literal piles of garbage. 😂

  • @jessicacampbell1903
    @jessicacampbell1903 Месяц назад

    Strategy is spelling incorrectly.

    • @TheJuniperLab
      @TheJuniperLab Месяц назад

      Thanks for the catch! It’s now fixed.

  • @mtbrnn
    @mtbrnn 2 месяца назад

    Even though it's last years race --- Congratulations on the win Alex and thanks for sharing the details of your race. I'm not a racer or bike packer, but do hike and mtn bike a lot of the trails the AZT covers. Impressive to hear your take on the terrain, the towns, and the parks and wilderness as you crush your way north! Thanks again for doing the interview Alex and Juniper of posting it.

  • @Kookie_Is_Silly
    @Kookie_Is_Silly 2 месяца назад

    I love these lil dudes!! :D

  • @invisibleliberty2275
    @invisibleliberty2275 2 месяца назад

    I was curious on how I should fuel for a Half Marathon with Keto iq and Maurten products?

  • @Mattbarentsen
    @Mattbarentsen 2 месяца назад

    Lord Harry!

  • @georgeriley4818
    @georgeriley4818 3 месяца назад

    Hey kids, say hi to the camera!

  • @Chief_Red_Cloud
    @Chief_Red_Cloud 3 месяца назад

    ♨️♨️♨️♨️

  • @rickjean63
    @rickjean63 3 месяца назад

    A fellow South African Timothy Nokes, a highly respected scientist and an avid marathon runner(70+). He recomended(wrote a book about it)carb loading (his book was considered the bible for runners) until he saw how it really works. He became diabetic even if he was running more than most of us due to excessive carb intake. Now he´s reserching carnivore for athletes, If you not already checkt him out you definitely should.

  • @ryannorman84328
    @ryannorman84328 3 месяца назад

    Jean, you glorious bastard!

  • @BinALA
    @BinALA 3 месяца назад

    She’s a beaut, Clark.

  • @doddgarger6806
    @doddgarger6806 3 месяца назад

    Tallow no thanks on the coconut yo😅

  • @survivor1time
    @survivor1time 4 месяца назад

    Goggins be like "STAY HIGH"

  • @RobespierreRobRoy
    @RobespierreRobRoy 4 месяца назад

    You spelled her name wrong in the title.

  • @RobespierreRobRoy
    @RobespierreRobRoy 4 месяца назад

    Mariska should interview w Elizabeth Bright!

  • @RobespierreRobRoy
    @RobespierreRobRoy 4 месяца назад

    Sour cream is my go to super snack!

  • @TexasCountryLiving
    @TexasCountryLiving 4 месяца назад

    “Convenience is the death of freedom.”

  • @christopherorman5769
    @christopherorman5769 5 месяцев назад

    Bronco Billy is simply amazing. He is inspiring me in my trail running journey. I hope to line up next to him some day.

  • @YVM3311
    @YVM3311 5 месяцев назад

    Finally, on the feminist vs feminine subject, I couldn’t agree more with you on that. As a 42year old female who grew up and took On adult life single handed I am Thankful today we women have the opportunity to do things 60years ago was unthinkable. On the other hand I am Now at a point where I feel like my opportunity to realize every woman’s gift is escaping me as time and biological clock keep ticking and my window is closing to experience motherhood. I often times say being a mom is a full time job . Things changed so much and so fast in the last century in this regard. Social skills, family environments and dynamics, gender responsibilities and balançar between the two.. procreation … and society is taking a toll.

  • @YVM3311
    @YVM3311 5 месяцев назад

    I also really really appreciated the nuance and intertwine with global economics and politics, health, mental health, water systems, Pharma and food supply, and social disfunction we got ourselves into.

  • @YVM3311
    @YVM3311 5 месяцев назад

    Regenerative farming is the way to heal the planet and us all ❤ absolutely loved your interview.

  • @YVM3311
    @YVM3311 5 месяцев назад

    Funny I actually buy in bulk from staple creek. Love their work and their summer dining events as well.

  • @YVM3311
    @YVM3311 5 месяцев назад

    So much honest truth in this interview. 20years ago I was all about solar panels and electric cars. 20years on I realized that is impossible and unsustainable and has become yet just another “green making money business” the impact on natural resources the lack of longevity, the fact that our electric grid is already at capacity …. We never discuss reduce and shrink footprint .. meantime consumption continues to grow….

  • @YVM3311
    @YVM3311 5 месяцев назад

    I’ll come support your regen restaurant!! 🙋‍♀️ I’ll spread it around my meat based community as well. I buy meat from regen farms only and hardly ever eat out these days because of conscious decision to not support industrial ag and feedlots. Right now there is hardly any choices for regenerative based restaurants. Just like organic 20years ago we need to grow the regenerative swell. ❤ including educational information about it in your restaurant would be a great opportunity as well to open dialogue and next time vegans have a standout at the restaurant maybe invite them to have an open hearted discussion about it . Maybe that’s too naive but worth trying I guess. Vegans that go out make noise in public are against killing of animals . Reconnecting with the land and understanding the path and cycle of life and death and the real impact of industrial agriculture is so important to understand and most people in our days are city based and completely detached from the natural cycle of life and connection totally he soil is completely foreign. Coexistence is key. In regen farming the beauty is the cycle is all out back together. One can choose to eat the animal or the vegetable out of that land. It’s not what we eat that makes a difference but how food is produced . Organic farming needs animal manure to grown without artificial fertilizers . A regenerative happy farm has all animals and plants in sync.

  • @MichaelLoweAttorney
    @MichaelLoweAttorney 5 месяцев назад

    The Paris course will look a lot like a trail run. Rory may do very well. I also like Neversecond.

  • @DaveIrish66
    @DaveIrish66 5 месяцев назад

    This shows how carbs affect the human body. Wake up folks.

  • @frankficarrotta9683
    @frankficarrotta9683 6 месяцев назад

    I was wondering if there was a realistic way to gravel bike from Henderson to Saint George. You answered that question for me. Thanks! Will have to wait for fall maybe spring, but putting it on my list. Oh by the way I will ride it on my Trek Checkpoint

  • @someguyusa
    @someguyusa 6 месяцев назад

    It's a function of your body's metabolism becoming more efficient at using fat for fuel. The body adapts by upregulating both number of mitochondria and gearing their function for fat metabolism. It's remarkable how adaptable the body can be.

  • @MrMacdaddy15
    @MrMacdaddy15 6 месяцев назад

    What supplement did he say he used to deal with the heat, started with a C I think but can’t find it in the video

    • @TheJuniperLab
      @TheJuniperLab 6 месяцев назад

      CurraNZ, they’re NZ based. Let them know you heard about it here 🫡

  • @qhughes4555
    @qhughes4555 6 месяцев назад

    for the price you get so much, was looking at Packout Campers and Tune M1 Camper before RADICA and im sold . didnt like the cave like comment so i will splurge for an extra window thank you

  • @jeidmann
    @jeidmann 6 месяцев назад

    Not to be critical or judgmental but I am curious...Mariske, you mentioned you've "been taught to question everything", did you take the covid vaccine?

    • @hollyedmondston105
      @hollyedmondston105 2 месяца назад

      I was in my first Olympic cycle for cycling when I had to choose between the vaccine in 2021 and my dreams in order to travel, had been cycling since I was 5yo. I went to the games (at 25yo) and then 6 months later I got myocarditis symptoms after a booster shot, I had no idea back then. I had myocarditis for 2 years and I've been plagued with fatigue and PEM. I have made the switch to keto 10 weeks ago and will probably go full carnivore. I can't answer your question obviously, but damn being an athlete made me a robot. I am still figuring out life and what ‘I, ME’ wants. Maybe that's similar to this lady. 😢

  • @pandaprophetable
    @pandaprophetable 6 месяцев назад

    My favorite female trail runner! What a beast!!

  • @Alex-n6v3s
    @Alex-n6v3s 6 месяцев назад

    Audio s shit

  • @CrankSports
    @CrankSports 6 месяцев назад

    Comments from the founder of an energy gel company and how this has disrupted the industry ruclips.net/video/nHEQHvi7aJQ/видео.htmlsi=MjAtf80ZK9L5hsOs

  • @flatheadpolitics1895
    @flatheadpolitics1895 7 месяцев назад

    I noticed a few of the athletes drinking raw milk at aid stations at cocodona this year.

    • @TheJuniperLab
      @TheJuniperLab 7 месяцев назад

      That’s correct! Bronco, McKnight, and Finn are a few off the top of my head. It is tasty when it’s hot but i wouldn’t use it as a main fuel source personally. That said, raw milk is the best and I love it!

  • @gem3132
    @gem3132 7 месяцев назад

    I'm 65 years old. I "run commute" once per week 4 miles to work and 4 miles to home. The other 4 days I bike 4 miles and 4 miles back. I ran several 10Ks and one 1/2 marathon in 1:58 about 10 years ago. Very informative. Thanks from SF Bay Area, California.

    • @TheJuniperLab
      @TheJuniperLab 7 месяцев назад

      That’s awesome. Thanks for listening.

  • @nibornnyw3185
    @nibornnyw3185 7 месяцев назад

    You make a mistake by putting ads in so early in the video. I'm not involved, and i just go away,... like this...

  • @alex_prizzi
    @alex_prizzi 7 месяцев назад

    A lot of great chat about strategy and planning that doesn't just apply to the front of the pack. As a back of the packer, I can say a lot of this was really relevant to my race as well. Thanks for sharing!

  • @onmyway7363
    @onmyway7363 7 месяцев назад

    No experience in desert. Love these videos!

  • @johngrade9817
    @johngrade9817 7 месяцев назад

    They lied or weren’t aware?

    • @JonathanvG-wj1ro
      @JonathanvG-wj1ro 7 месяцев назад

      The main purpose of sport gels is to fuel a person with carbs and/or calories, it's what defines the product. You cannot be not aware. That is like a weight losing product manufacturer not knowing the amounts of calories and nutrition value of their products. Sure, I'll believe most SE employees weren't aware, but those in charge definitely were. They also publicly denied it. You cannot deny something you are not aware off. 🤷‍♂

  • @TheJuniperLab
    @TheJuniperLab 7 месяцев назад

    What is your new go to fuel source?

    • @EmiliaJay
      @EmiliaJay 7 месяцев назад

      I’m pretty faithful to the Honey Stinger gummies in Pink Lemonade flavor. Currently trying BPN as a sub for awesome sauce…it’s ok, not great. Love everything from Untapped but too much upsets my stomach.

    • @TheJuniperLab
      @TheJuniperLab 7 месяцев назад

      @EmiliaJay my only issue with those is the tiny amount of sunflower oil. A friend sent me a photo of the BPN stuff today. I didn’t know they made those and are natural. Sorry to hear untapped messes with ya