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Total Body Circuit 1: EBC

Total Body Circuit 3: EBC

How to ignite a propane grill when the ignition doesn’t work

Knee-friendly, Hip (more) dominant Lunge

Knee-friendly lunge

Low back friendly

Knee friendly, loaded plyometric; land softly

Knee friendly; land soft; hip back and forward.

Squat alternative, knee and back friendly

45 lbs bar moving like a squat. Could be beneficial for back pain or knee pain athletes. Load is below the waist which makes the spine not have to work so hard. Feel free to add more load. Avoid knees caving in anytime during the movement.

Knee friendly, quad-dominant knee bend movement. Bar is assumed to be 45 lbs. I have 2-10 lbs. Bumper plates on the bar for a total of 65 lbs.

Knee friendly quad exercise Great conditioning/ cardio exercise Joint friendly

Place Red NT LOOP at about knee level above hinge of a door and make sure it is securely anchored. CANT STRESS THIS ENOUGH. Endurance circuit: 45s. - 60s. Each exercise 1. Knee resisted Squat 2. 2 arm low-angle bent-over Row 3. Tricep kickback or Overhead Tricep extension Complete the circuit 1-3 times resting under 60s. Between circuits.

Here’s a nice circuit to be done 3-5 times through with 90 seconds of break after completing the third exercise in the video. Strength circuit: 30 seconds per movement and per lunging leg NT LOOP resisted reverse lunge NT LOOP standing bicep curl Hollow- Bodied hold with leg extension

WEIGHTED CHOP

SPRINTER CALF RAISE

ORIGINAL DEADBUG

DEADBUG WITH ALTERNATE LEGS

Twelve Seconds of Power in a Variety of Exercises

Matt Hongosh Powerlifting Meet 8/23/14

MOVEMENT QUALITY 101: KEEPING A NEUTRAL CHIN

Man-tathalon

10x10 push-ups, revisited

Howard's Belly Flop BONUS: Shoulder Dislocated

Bobby's Belly Flop

MOVEMENT QUALITY 101: OWNING YOUR RIBCAGE

A Stronger Way to Approach Your Leg Exercises

PR Sumo Deadlift

Explosive core exercise for my brother Ryan💖