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It depends on the exercise, between 17 and 22 kg

I'm over 50 my friend and this is only week nine after 5 years of not even looking at a weight. You're more than welcome to follow my training journey and see if I can make good gains. Thanks for the comment.

Lol 👍🏻

Can I ask how old he is? And good on him if he's still lifting . Bravo 👏

Thanks for liking👍🏻

Thanks brother, much appreciate the comments. That's exactly what I'm after a no BS approach. This ain't rocket science. Train hard eat, sleep well, let the body recover, then repeat. PS I love Wales I holiday there every year. Thanks for the sub. Please share 👍🏻

@@SwissArmySteve. 👍😉

Thanks for the kind comments. I basically just eat a healthy, balanced diet. I don't count calories or anything like that, I just eat what the wife puts down in front of me. You don't need to go to extremes unless you're competing I suppose. IMO It's comes down to calories consumed vs calories burned 🔥 which determines bf % and muscle gain. To many people muddy the waters and overthink this s**t. Work hard, stress the body, eat, sleep and recover before you hit the muscle again. That's pretty much my blueprint.

But I think it's a lot about the genetics too. I do sports my whole life and I don't look nearly as you. Can you flex your biceps? 💪😎

I have an active job, but other than that, I have a pretty normal life mate. Thanks for the positive comments 😀

Hows this routine for gains and body composition mate. You're never to old to lift. It keeps the body younger and the mind fresh.

@@SwissArmySteve. I see you are busting your ass there. Good on you. For the chin ups, when you hit failure have a step ready to stand up and add a few negative reps to increase the intensity and time under tension. For the dumbell rows Weider used to sell a handle that slipped onto the bar which offset the handle by about 4 inches. They called them "kettlebell handles". These will allow you to pull higher before the big plates hit your ribs, increasing the range of motion and getting a tighter contraction. These 2 changes should leave you lying in bed unable to sleep with the pain in your lats. As I said previously I alternate between a heavy weight lower rep day(7-10) and a lower weight with higher reps(12-15). But as we say,"You do you!" Keep at it. As long as you don't end up trapped below the bar it will do you good. All the best.

Hi Charlie, thanks for the positive comments. We'll I do really get where you are coming from. Rightly or wrongly I have an old school mentality. I think super setting has its place as do many other methods of training but I'm a bit stuck in my ways as I know this really works for me as an individual. Im nowhere near as jacked as I have been previously some 5 or six years ago. I was benching 140kg for sets of 8 reps which is where I aiming to get back to if all goes well. My philosophy is a big muscle is a strong muscle and this is why I do heavy compound exercises which not only stress the musculoskeletal system as a whole it also stresses the nervouse system too which takes a lot out of you and creates a large oxygen debt. I feel super setting may diminish the capability to lift as heavy and be more cardiovascular orientated. What would your thought be on this?

If you're new to training and you train them properly then give them a couple of days to recover each time they are trained, you will see a noticeable difference in 3 months. Be consistant and they will grow.

Train chest, shoulders, and back. Your biceps will figure it out on their own.

@brianmccarthy1322 ok I do 50lbs dumble chest press 35lbs sholder twice a week 60 reps each per day how long it will takes to reach 70lbs for dumble chest press

It's a dogs life, lol 😆

Cheers, I've just uploaded my uncut full body workout. check it out. there's some top tips in there. 😉

Thanks for the visit

I'm 5ft 10 and 108kg. Thanks for the positive comments 😊

Are you from Switzerland 😎💪 I wish to be strong too, but seeing a guy like you motivates me to train 💪😎

No, I'm from the UK, my friend thanks for the positive comments

@@russneedham1701 Thanks for the positive comments mate. I typically train on Wednesday and a Sunday. When doing heavy compounds it's crucial to your development to fully recover before hitting the muscle groups again. Two days and then 3 days rest to recover works well for me. Thanks for the positive comments bro. Keep up the good work and I wish you all the best. Train hard... be strong 💪

Hi, Thanks for the question. My split is chest, Back, and shoulders one day then Legs, triceps and biceps the next. My last training session was on Thursday gone, it was a full body workout. The week prior was split due to time restrictions as I had stuff to do. I Train each muscle group 2x per week either over 2 days (Full Body) or 4 days on the split. The order of exercises remains the same. Today Sunday I will be doing another full body. The frequency between training each muscle group does not change. 2 to 3 days rest between sessions per muscle group. Rest and recovery is key, your muscles repair themselves stronger and grow when your resting. Lifting weights is just the catalyst for the growth.

I wish... only 18" my friend, that's about 45.5cm

You're strong though! How much kg do you lift for biceps curls each hand? Your arms look strong 💪😎Respect

Dunno mate I never counted the weight, it's about hitting the muscle and how it feels with good form. The weight is just a tool. The weight is quite irrelevant and subjective, whats light for one person may be light for another depending where you are on your journey. I try to stay strict then do forced reps and use momentum when nearing and beyond failure.

Interesting approach. Isn't it still important to know if you can lift more than before? Maybe you can do armwrestling 2vs1, since you look strong 💪😎

I've just checked the EZ barbell and it's about 50 kg. I know I can preacher curl 20kg dumbells. As for arm wrestling there is a lot of technique involved in that sport, it's not just about strength.

Thanks for the reply. We'll I stated lifiting when I was 10. My Dad had a set of weights at home when I was young. That said, I was only young. I started in my mid 20s I would train for a few years then stop for a few years. I've done this for most of my life. On average 3 years on 3 years off. My latest spell off is 5 years prior to me starting to training again about 8 weeks ago. It's amazing how quickly the body reacts to hitting the weights again. Let's see if I can get anywhere near to where I was! Old school heavy compound lifting is where I see most gains.

Not sure how you can see a car to have a sexuality...That is just wierd, each to their own I suppose.

This happened in Bournemouth. If you have a look at todays Bournemouth Echo you can read the full story, unfortunately you'll have to subscribe to the paper which sadly I did but it is free mind you. It's an interesting story, the driver said the car went out of control but Jaguar UK are saying that there wasn't a problem with the E pace and it was driver error and sadly the local Jag dealer, Hendy group, are refusing to talk to the cars owner, Hendy group are a bunch of a***eholes like that anyway!

@@jerrysaunders4341 OMG thats carnage ... www.bournemouthecho.co.uk/news/24193675.rogue-jaguar-e-pace-mounts-porsche-hitting-tesla/

@@jerrysaunders4341 Hendy wouldn't have access to the detailed vehicle data that would explain this, that would only be accessible by Jaguar. My bet is that this was driver error.

Faults don't just disappear, they remain logged in the ECU even if they don't display a warning to the dealer.

@@byteme9718 If you read the article in the Bournemouth Echo, the owner states that Hendy group would not reply to his emails so basically blanking him. Call me old fashioned but if I were to blow 47 grand on an electric Jag, not that I would mind you, I would expect the supplying dealer to talk to me out of sheer courtesy but thats Hendy group for you. I understand what you are saying about faults just not disappearing but this incident reminds of a Jaguar I Pace going out of control a few weeks ago on the M62, something to do with the accelerator being stuck on. All seems a bit fishy in my opinion!