Rob Is Running
Rob Is Running
  • Видео 34
  • Просмотров 36 753
Race Day, Tarawera Ultra-Trail New Zealand, My first 100 miler
I started running in 2019, and soon learnt about ultra races. The Tarawera Ultra-Trail New Zealand has been a bucket list race for me since then.
Although I live in the UK, I was born in New Zealand, so it only seemed right that I chose this race as my first 100 miler.
I'm also a running/ultra running coach:
Coaching Enquires - www.etpcoaching.com/
Просмотров: 3 432

Видео

Tarawera Ultra-Trail New Zealand - The Build Up
Просмотров 1227 месяцев назад
I headed out a few weeks before the Tarawera Ultra-Trail New Zealand race to visit my family and friends as i taper my running before I take on my first 100 mile ultra marathon. For all coaching enquires - www.etpcoaching.com/ I am part of the Xmiles UK Athlete Team for 2024. Use this link - xmiles.co.uk/robisrunning5. and code ROBISRUNNING5 for 5% off your first order.
Long Run Training for Tarawera Ultra Trail New Zealand
Просмотров 2518 месяцев назад
This is my final long run before I start to taper for my first 100 mile race in New Zealand. The Tarawera Ultra Trail New Zealand is part of the UTMB World Series. Xmiles Race Nutrition - xmiles.co.uk/robisrunning5 First time visitors can use code ROBISRUNNING5 for a 5% discount Coaching Enquires - www.etpcoaching.com/ Social Links - linktr.ee/Robjoines
50K Long Run, Training for my first 100 mile race
Просмотров 1129 месяцев назад
This is my longest long run of the training block leading up to Tarawera Ultra-Trail New Zealand by UTMB on the 17th February 2024. You can find all the stats of the run on my Strava in the link below. Coaching Enquires - www.etpcoaching.com/ Social Links - linktr.ee/Robjoines
Kullamannen By UTMB 100K Race Day
Просмотров 2,1 тыс.10 месяцев назад
Kullamannen By UTMB 100K Race Day
Kullamannen By UTMB 100K Race Week Build Up
Просмотров 37611 месяцев назад
Kullamannen By UTMB 100K Race Week Build Up
Everything you wanted to know about my running.... And more.
Просмотров 172Год назад
Everything you wanted to know about my running.... And more.
Fuelling for CCC by UTMB
Просмотров 127Год назад
Fuelling for CCC by UTMB
CCC by UTMB 2023
Просмотров 12 тыс.Год назад
CCC by UTMB 2023

Комментарии

  • @brettbennett5766
    @brettbennett5766 Месяц назад

    Hi Rob, what would your shoe of choice be if you ran it again? Cheers

    • @rob_joines
      @rob_joines Месяц назад

      Great question. I just bought a pair of Norda, it’s early days, but they are great. There was nothing wrong with the Altra Mont Blanc though, so at this point I’d say the Altra’s.

    • @brettbennett5766
      @brettbennett5766 Месяц назад

      @@rob_joines thanks. From what I have read, it looks like a pair of shoes that can handle mud and rocks, but also is quite a runnable shoe for large parts of the course is essential.

  • @raduch1983
    @raduch1983 2 месяца назад

    Congrats Rob! Which descent did you find the hardest?

    • @rob_joines
      @rob_joines 2 месяца назад

      I struggled on the final decent with what felt like a stress fracture in my right foot. But after the race it turned out to be that my foot had swollen and the shoe was causing pressure. Mostly the decents were pretty friendly.

  • @Tdragonfly
    @Tdragonfly 3 месяца назад

    I’m training for UTA 2025 ❤

    • @rob_joines
      @rob_joines 3 месяца назад

      I’ve only heard great things about that race. Hope the training goes well 🤙🏼

  • @zakimtshali8105
    @zakimtshali8105 6 месяцев назад

    Great video and congrats!

    • @rob_joines
      @rob_joines 6 месяцев назад

      Thank you 🤙🏼

  • @jenniferwebster3067
    @jenniferwebster3067 6 месяцев назад

    Great video. If you started in 2019 wow a miler and sub 24 really well done! Gathering intelligence, hoping to come down as a destination race to start with the 102k and then the miler as my first miler (prob at 58-60yrs). Vids like these detailing your experience are really helpful. thanks!

    • @rob_joines
      @rob_joines 6 месяцев назад

      Appreciate the comment, thank you. And I hope you enjoy your racing, it’s an awesome adventure 🤙🏼

  • @JacquesThebeau
    @JacquesThebeau 6 месяцев назад

    Great job with the video…. I just signed up for my 1st ultra at 58 yrs old…. These vids are inspiring !! Txs

    • @rob_joines
      @rob_joines 6 месяцев назад

      That’s awesome! Best of luck with your ultra 🤙🏼

  • @carry_boats
    @carry_boats 6 месяцев назад

    9:20 looks like a great spot to run!

    • @rob_joines
      @rob_joines 6 месяцев назад

      To be honest, the entire race was a beautiful place to run. But yes, the Tarawera Forest was spectacular.

  • @nidnoy81
    @nidnoy81 7 месяцев назад

    Congrats on completing 100 miles! How many of those were done by boat? 😂

    • @rob_joines
      @rob_joines 7 месяцев назад

      Yeah, it’s a unique course with the boat ride, it’s about a mile boat ride, but obviously not counted as part of the 100 miles 😂🤙🏼

  • @emmab9703
    @emmab9703 7 месяцев назад

    So proud of you and Will would crew for you anytime just buy my flights 😂😂❤

    • @rob_joines
      @rob_joines 7 месяцев назад

      Haha 😂😂😂

  • @ruthjoines3287
    @ruthjoines3287 7 месяцев назад

    Loved the video rob. Such a gorgeous country i live in. My pleasure supporting you. Hopefully do so over more races.

    • @rob_joines
      @rob_joines 7 месяцев назад

      You’re always welcome to come over and crew again at CCC in 2025 😄🤙🏼

  • @jimkenward
    @jimkenward 7 месяцев назад

    Great video Rob, and a sub 24 for your first 100 miler is unbelievable! Well done! Look forward to more content

    • @rob_joines
      @rob_joines 7 месяцев назад

      Thanks Jim, I appreciate the support 🤙🏼

  • @mdasik8730
    @mdasik8730 7 месяцев назад

    beautiful 🤩

    • @rob_joines
      @rob_joines 7 месяцев назад

      Thank you! Cheers! It’s a wonderful country to run in.

    • @mdasik8730
      @mdasik8730 7 месяцев назад

      @@rob_joines Many more beautiful places. Would like to see through your video. 🤍

  • @davidbishop411
    @davidbishop411 7 месяцев назад

    That scenery is breathtaking Rob! Looking forward to race day 👍

    • @rob_joines
      @rob_joines 7 месяцев назад

      New Zealand is awesome for beautiful scenery, Dave.

  • @efm
    @efm 8 месяцев назад

    Friend, on the day you ran, how many degrees of temperature was it?

    • @rob_joines
      @rob_joines 8 месяцев назад

      It was a night race, I think it was pretty mild, around 9°C 🤙🏼

  • @shanepetersen7572
    @shanepetersen7572 8 месяцев назад

    I live about 3hrs from Rotorua and am doing my first miler at 50yrs at Tarawera Enjoy your time in NZ

    • @rob_joines
      @rob_joines 8 месяцев назад

      Awesome, I hope you’ve enjoyed the training, best of luck on the day 🤙🏼

  • @davidbishop411
    @davidbishop411 8 месяцев назад

    Sponsored by the word ‘specificity’!! Well done Rob

  • @aggressivasius
    @aggressivasius 8 месяцев назад

    It wasn't clear, did he like the views?

    • @rob_joines
      @rob_joines 8 месяцев назад

      Everyone loves the views 🤙🏼

  • @MrMturko44
    @MrMturko44 9 месяцев назад

    Why do you need water? You can just stand outside naked or shirtless like here. Or go into some giant freezer for few minutes.

    • @rob_joines
      @rob_joines 9 месяцев назад

      Doesn’t get cold enough to just stand outside here in the UK 🇬🇧😂

  • @davidbishop411
    @davidbishop411 9 месяцев назад

    Good luck on the race Rob

  • @antondeprijck8253
    @antondeprijck8253 9 месяцев назад

    Hi Rob! I've got some questions about the race. Do you really need to take the bus? Or can you book a hotel/house at the starting place? do you need to get your race bib in a different place then the start? Where did you sleep? I'm hoping to do this race this year.

    • @rob_joines
      @rob_joines 9 месяцев назад

      Hi, I prefer to stay near the finish, as less time to travel once the I’ve finished the race. You pick your race bib up near the finish line, so generally speaking it’s easier to stay near the finish. But you could stay near the start, but you’d need to get to the finish line area to collect your bib. I rented an Airbnb in town, it was great. Definitely recommend the race, it’s fantastic.

  • @TheMaidenOnes
    @TheMaidenOnes 10 месяцев назад

    This was my first 100k, Turns out flat terrain can be tough too... How do you think this race compares to other 100k races?

    • @rob_joines
      @rob_joines 10 месяцев назад

      I’ve ran 2X 100k that has 1000m elevation. This was the toughest. The terrain, especially the boulder fields were hard to navigate, especially in the dark. The flooding/puddles were deep in places too.

  • @davidbishop411
    @davidbishop411 10 месяцев назад

    Nice one Rob…what a burger for the pre race!

    • @rob_joines
      @rob_joines 10 месяцев назад

      Very tasty too. Not my normal pre race meal, but had about 10 hours until the race started. 10pm race start was a new one for me, so no real experience on what to eat that early in the day.

  • @paddyjoines364
    @paddyjoines364 10 месяцев назад

    Yep according to dad

  • @SGdownunder
    @SGdownunder 10 месяцев назад

    Good work Rob. Would be extra hard in the dark. I understand the extra test and challenge of it but don’t think I’d enjoy that as part of the fun for me is the scenery.

    • @rob_joines
      @rob_joines 10 месяцев назад

      Yeah, I enjoy a bit of scenery too, CCC was spectacular for that. It was a different type of scenery, being able to see head torches in the distance and the lights all along the coast was fun too. Just couldn’t see it all that well on the GoPro.

  • @nidnoy81
    @nidnoy81 10 месяцев назад

    What a long queue! Too bad about the audio. You'll get it next time!

    • @rob_joines
      @rob_joines 10 месяцев назад

      Thanks. Very frustrating when I played the footage back and there was no sound, but did the best I could with what I had. 🤙🏼

  • @ema_runs
    @ema_runs 11 месяцев назад

    Great job Rob! 😁💪👏👏👏

    • @rob_joines
      @rob_joines 11 месяцев назад

      Thank you 🤙🏼

  • @gary_runs
    @gary_runs 11 месяцев назад

    Well done Rob! 🦾

    • @rob_joines
      @rob_joines 11 месяцев назад

      Cheers Gary 🤙🏼

  • @CurlyHooligan
    @CurlyHooligan 11 месяцев назад

    Brutal. Had similar issues on other video projects, lost hours of usable footage. Had to add music and make it a montage, redubbing or narrating any parts needing explanation.

    • @rob_joines
      @rob_joines 11 месяцев назад

      Yep, that’s my plan. Hard though as it was a night race, so not a lot of great footage to talk over, was more about getting my “in race” reactions/feelings. But hey 🤷🏼‍♂️ nothing I can do, but adjust the plan 🤙🏼

  • @ruthjoines3287
    @ruthjoines3287 11 месяцев назад

    Good luck Rob. Looks like a beautiful run.xx

    • @rob_joines
      @rob_joines 11 месяцев назад

      Thank you ☺️😘

  • @palmyarmyswim
    @palmyarmyswim 11 месяцев назад

    Good luck Rob, I hope the TMO doesn't get involved in your race

  • @matthewmaidment1551
    @matthewmaidment1551 11 месяцев назад

    Good luck Rob 👏

    • @rob_joines
      @rob_joines 11 месяцев назад

      Cheers Matt 🤙🏼

  • @nidnoy81
    @nidnoy81 11 месяцев назад

    It started snowing this week in the eastern parts of Norway. Running in 10-20 cm powder with snow blowing in your face is always a good time. Looks like Kullaberg is about 400 km south of Oslo, so you only get cold water blowing in your face 😁 Good luck tomorrow Rob!🤙

    • @rob_joines
      @rob_joines 11 месяцев назад

      Wow, that sounds cold!! I’ve not had the pleasure of running in snow, or really cold conditions yet. Tomorrow should be a great run, thank you 🤙🏼

  • @davidbishop411
    @davidbishop411 11 месяцев назад

    Good luck Rob!!

    • @rob_joines
      @rob_joines 11 месяцев назад

      Thanks Dave 🤙🏼

  • @nidnoy81
    @nidnoy81 11 месяцев назад

    Hi Rob! Hope you're going to make a video about Kullamannen as well. I really enjoyed your video from CCC! 🤙

    • @rob_joines
      @rob_joines 11 месяцев назад

      I’ll give it my best shot. The Kullamannen race starts at 10pm, so will be very dark/hard to record. But I’ll have the GoPro and I’ll see how it comes out. A race review video for sure. 🤙🏼

  • @Nein.rk77
    @Nein.rk77 Год назад

    That chocolate milk is the best 👌

    • @rob_joines
      @rob_joines Год назад

      100% agree!! I’ve tried plenty of different chocolate milks, this is the best by far. Not the cheapest, but definitely worth every penny.

  • @paulmovestrail
    @paulmovestrail Год назад

    hope you are feeling well again rob!

    • @rob_joines
      @rob_joines Год назад

      Cheers Paul, ribs are all better now thanks 🤙🏼

  • @N4ra_
    @N4ra_ Год назад

    Hi Rob! I've just found your channel and I'm a new subscriber. Looking forward to seeing more from your channel!

    • @rob_joines
      @rob_joines Год назад

      Thank you, I really appreciate the support 🤙🏼

  • @tluangteapachuau732
    @tluangteapachuau732 Год назад

    Thought for a sec u were gonna show some new camera equipments or some shit.. so wrong was i😂

    • @rob_joines
      @rob_joines Год назад

      No point in having a camera if you can’t film yourself making coffee 😂😂

  • @nidnoy81
    @nidnoy81 Год назад

    Good job Rob! Is it difficult to get a spot in the race? How many stones had you collected before the lottery?

    • @rob_joines
      @rob_joines Год назад

      I’ve heard stories of people trying for years to get into the race. I only had one running stone, so was lucky. I didn’t get in on the initial draw, I was on the waitlist, and then got a place from there. It’s the first year they’ve done the running stones collection, but like all ballots, it’s simply the luck of the draw.

    • @nidnoy81
      @nidnoy81 Год назад

      Wow! Must have felt great receiving the mail that you were in!

    • @rob_joines
      @rob_joines Год назад

      Yeah, definitely. But also meant a lot of accommodations were gone too, so very few reasonable priced places to choose from.

  • @nidnoy81
    @nidnoy81 Год назад

    Hi Rob, just a quick question. Maybe you mentioned it, and I didn't catch it, but do they allow you to use drop bags at CCC? So you don't have to carry all those gels from the start. I hope you will make more videos, and that the channel keeps growing. All the best🤙

    • @rob_joines
      @rob_joines Год назад

      There are no drop bags for CCC. But you can have assistance at the aid stations in Champax Lac, Trient and Vallorcine. My Mum was at the aid stations as my crew with the gels and tailwind etc for me. But also, the aid stations are so well stocked, you could easily just run without any extra nutrition to carry.

    • @nidnoy81
      @nidnoy81 Год назад

      Awesome mum! Thanks for the info, Rob.

  • @mikehewison787-9
    @mikehewison787-9 Год назад

    Hi Rob, always interesting to hear how other people fuel their races. Did you have any strategy for electrolytes?

    • @rob_joines
      @rob_joines Год назад

      Hi Mike, tailwind is basically my electrolyte and hydration strategy. But I also run with salt sticks too, just in case it’s a bit hotter and I feel cramping coming on, they are my backup plan. But it’s all based on my own experiences, I’ve not done any sweat tests or anything like that to get a more accurate understanding. I also don’t suffer cramping very often in races either. 🤙🏼

  • @ruthjoines3287
    @ruthjoines3287 Год назад

    Absolutely.

  • @SGdownunder
    @SGdownunder Год назад

    Thanks for responding to my request Rob. A great insight into what you consume and how you plan it.

    • @rob_joines
      @rob_joines Год назад

      Always a pleasure, thanks for engaging, I really appreciate it 🤙🏼

  • @PawelEPGD
    @PawelEPGD Год назад

    Hi There! Great Job! May I ask you one thing: before Trient you've mentioned, that this is your longest ultra. Where did you get 100K index (or you just had 50K before?) and gained 640 ITRA points for this run? And I assume, this CCC 2023 was for you a more-less training run, as with 640 ITRA the chances of going under 15 Hours are high... Thanks and cheers!

    • @rob_joines
      @rob_joines Год назад

      Hi, thanks for the comments. Previously I’ve run a few ultras, I ran the Kullamannen 50k in Sweden last year and Race to the Stones 100K in 2021 & 22. I’ve also run UltraX Scotland 125 (now 110) and England 125 (now also 110) in 2022 which all contributed to my Index Score. In terms of longest run, my previous 100K races took me about 10hrs 30min, so at that stage of the race I had been running for over 11hrs (should have clarified for a better understanding).

    • @rob_joines
      @rob_joines Год назад

      Definitely wasn’t a training run, just didn’t go as I had planned. I think I can definitely go much faster next time I have a crack at it, possibly in 2025.

    • @PawelEPGD
      @PawelEPGD Год назад

      @@rob_joines Thanks ! definitely you should do CCC second time! From my own experience I must say, that second CCC is way much better and easier to run as the first one :)

    • @rob_joines
      @rob_joines Год назад

      Yes, I learnt so much on this run, my first mountain ultra, steep learning curve, but great lessons learnt.

  • @rafaelhidalgo
    @rafaelhidalgo Год назад

    Well done mate! Kudos to you! That was a quick time!

  • @andrewstorm8240
    @andrewstorm8240 Год назад

    Your breathing sounds shallow

  • @gary_runs
    @gary_runs Год назад

    Well done Rob 🙌🏼 Great running and great video! Those views! 😍

    • @rob_joines
      @rob_joines Год назад

      Thanks Gary. It’s an amazing race. Definitely recommend adding it to everyone’s list of race to run.

  • @mattbonacci3601
    @mattbonacci3601 Год назад

    Rob, that was amazing! Thoroughly enjoyed it. Would watch more, have subscribed and hit the bell for more videos and notifications! Views were stunning, hope the ribs are OK xx

    • @rob_joines
      @rob_joines Год назад

      Cheers Matt. The views made the race, it was amazing. Planning the next video shortly, appreciate the support 🤙🏼