Mass on Strength
Mass on Strength
  • Видео 86
  • Просмотров 185 407
Muscle Meltdown: 5 Gym Mistakes DESTROYING Your Gains!
Hey there, fitness enthusiasts! Welcome back to Mass on strength, the go-to destination for all things health and wellness. Today, we're diving deep into a crucial topic that concerns every gym-goer aiming to build and maintain muscle mass. We're about to unravel the secrets of what you should avoid doing in the gym if you're serious about retaining those hard-earned gains. So, without further ado, let's jump right in!
Просмотров: 199

Видео

Crush Gym Plateaus NOW! 💪🔥 Unlock Your Ultimate Gains with These Killer Tips!
Просмотров 7110 месяцев назад
Hey, fitness enthusiasts! Welcome back to our channel. If you've found yourself hitting a roadblock in the gym lately, you're not alone. Plateaus are a common hurdle on the fitness journey, but fear not - today, we're diving deep into the reasons why progress might stall and, more importantly, how to break through those barriers. Let's kick things off by understanding why progress sometimes gri...
ULTIMATE GYM HACKS! Maximize Gains & Crush Workouts SAFELY!
Просмотров 30010 месяцев назад
Welcome back, fitness enthusiasts! Today, we're delving into a crucial aspect of your fitness journey: gym safety. Whether you're a seasoned gym-goer or a newbie, ensuring a secure training environment is paramount. In this video, we'll explore practical tips, backed by facts, on how to safeguard your training sessions and maximize your gains without compromising your well-being. Your fitness j...
🔥 Unleash Your Gym Beast! Try These INSANE Workouts NOW!
Просмотров 3110 месяцев назад
Embarking on a fitness journey often involves navigating a landscape filled with conventional exercises and familiar gym equipment. However, for those seeking a more adventurous and effective workout routine, non-trivial exercises and simulators can provide a refreshing twist to the traditional gym experience. In this article, we explore a selection of unconventional workouts backed by facts th...
10 Gym Mistakes EVERYONE Makes! Watch Before Your Next Workout!
Просмотров 16710 месяцев назад
Hey, fitness enthusiasts! Today, we're diving into a topic that's bound to make you chuckle and nod your head in agreement. We've all been there - the gym, where people engage in some interesting habits that might not be as effective as they think. In this video, we're going to explore the top 10 useless things that everyone does at the gym. But before we jump in, don't forget to hit that subsc...
Unveiling the Gym Magic! 💪✨ The Shocking Truth Behind Why EVERYONE's Flocking to Work Out!
Просмотров 36810 месяцев назад
In the bustling landscape of modern America, where time is a precious commodity and stress levels are soaring, one might wonder about the magnetic pull of gyms that draws millions of Americans through their doors every day. What is the main reason for this widespread dedication to fitness centers across the nation? In the pursuit of health, vitality, and an improved quality of life, Americans h...
Say GOODBYE to Gym Injuries FOREVER!! Gym Injury Prevention Hacks
Просмотров 22410 месяцев назад
Welcome back to Mass on Strength! In today's video, we're diving into a crucial topic that many gym-goers overlook - preventing back injuries. Whether you're a seasoned fitness enthusiast or a beginner, understanding the basics of back safety is essential. Join me as we explore practical tips to keep your back strong and injury-free during your gym sessions. Your back is a powerhouse of support...
Maximize Your Workouts! Top 10 Workout Hacks You NEED to Try!
Просмотров 11110 месяцев назад
Hey everyone! Welcome back to the channel. Today, we're diving into a topic that every gym-goer needs to hear: how to make every minute in the gym count! If you're squeezing workouts into a hectic lifestyle or just want to be more efficient, this video is for you. So, let's jump right in and turbocharge your gym sessions! Before stepping into the gym, know what you want to achieve. Are you aimi...
🔥 Transform Your Body NOW! The ULTIMATE Gym Workout Secrets Revealed! 💪🚀
Просмотров 2010 месяцев назад
Hey everyone, welcome back to the channel! Today, we're diving into what makes the best gym workout. Remember, it's not about how heavy you lift or how far you run; it’s about creating a routine that balances strength, flexibility, cardiovascular health, and mental wellness. Let’s get into it! Your fitness journey is unique. Whether you're aiming to bulk up, slim down, boost your athletic perfo...
STOP Training Wrong! 10 Fitness MYTHS You Need to Avoid NOW!
Просмотров 7310 месяцев назад
Training incorrectly is a widespread issue impacting fitness enthusiasts, athletes, and casual exercisers. Despite the abundance of information available, many individuals still fall prey to outdated, ineffective, or potentially harmful training practices. This article delves into the common mistakes and misconceptions in physical training and offers guidance based on contemporary research and ...
FEEL THE BURN 🔥 Why Muscles Ache During Workouts & Secret Tips to Control It!
Просмотров 27410 месяцев назад
Hey everyone, welcome back to our fitness channel! Today, we're diving into a hot topic: that burning sensation in your muscles during a workout. We all feel it, but what exactly is happening in your muscles, and how can you keep it from going overboard? Let's break it down and give you some pro tips to manage it. When you're pushing through those intense workout moments, your muscles are accum...
The Reason Why You Don't See Results After The Gym!
Просмотров 83610 месяцев назад
Welcome back to our Channel. Today, we're diving into a topic that a lot of us struggle with - the reality vs. expectations at the gym. You've probably seen those flashy before-and-after photos and heard about miracle workouts that promise incredible results in no time. But how much of this is actually true? Stick around as we debunk some of these myths and set the record straight on what you c...
Why You're Really Skipping the Gym! 🏋️‍♂️💥
Просмотров 25110 месяцев назад
Hey everyone! Welcome back to our channel. Today, we're diving into a topic that hits close to home for many of us - why do we sometimes skip our gym sessions? We all know it's important to stay fit, but let's face it, hitting the gym regularly can be tough. So, what's going on in our minds when we decide to skip? Let's get into the psychology behind this common behavior.
A Myth about Training that you SHOULD Stop Believing Right Now!
Просмотров 2,3 тыс.10 месяцев назад
Hey there, fitness enthusiasts and curious minds! Welcome back to our channel, where today we're diving into a topic that's crucial for anyone looking to optimize their workout routine. You've heard all sorts of advice, but there's one pervasive myth that might be holding you back from achieving your best. Let’s uncover the main myth that ruins your training and set the record straight! It's no...
Everything You Need To Know To Make Your Skin Better!
Просмотров 4211 месяцев назад
Welcome to today's video where we're diving into a topic that concerns many of us: how to reduce the appearance of cellulite. Cellulite, often characterized by dimpled skin, primarily affects areas like thighs, hips, and buttocks. While it's a completely normal and common condition, particularly among women, let's explore some effective strategies to minimize its appearance. First up, a healthy...
Do You Want A Narrow Waist? This Video is for You!
Просмотров 2411 месяцев назад
Do You Want A Narrow Waist? This Video is for You!
Mistake of 99% of People in the Gym!
Просмотров 1411 месяцев назад
Mistake of 99% of People in the Gym!
Get Rid of the Crunch in Your Knees Once and for All!
Просмотров 2511 месяцев назад
Get Rid of the Crunch in Your Knees Once and for All!
The ONLY Back Exercises You Need!
Просмотров 53511 месяцев назад
The ONLY Back Exercises You Need!
Why Saunas After Workouts Can Be Dangerous! 😱💦
Просмотров 1111 месяцев назад
Why Saunas After Workouts Can Be Dangerous! 😱💦
The Main Reason Why You Should Forget About Legs Day
Просмотров 48711 месяцев назад
The Main Reason Why You Should Forget About Legs Day
Crunches Are OUTDATED! How Are Press Cubes Actually Created?
Просмотров 17911 месяцев назад
Crunches Are OUTDATED! How Are Press Cubes Actually Created?
Transform Your Chest! 🍒 Result After the first workout!🔥
Просмотров 32211 месяцев назад
Transform Your Chest! 🍒 Result After the first workout!🔥
The Choice of all Fitness Trainers: The MOST Necessary Exercise in your Workout!
Просмотров 49611 месяцев назад
The Choice of all Fitness Trainers: The MOST Necessary Exercise in your Workout!
A MUST-HAVE for your Best Workout!
Просмотров 19611 месяцев назад
A MUST-HAVE for your Best Workout!
Watch This If You Want a PERFECT BUTT! 🍑 Must-Try Exercises for Stunning Glutes
Просмотров 58611 месяцев назад
Watch This If You Want a PERFECT BUTT! 🍑 Must-Try Exercises for Stunning Glutes
Watch This If You Want To Pump Up Your Breasts RIGHT!
Просмотров 21011 месяцев назад
Watch This If You Want To Pump Up Your Breasts RIGHT!
The most DANGEROUS exercise in the gym! Watch this before you deadlift!
Просмотров 586Год назад
The most DANGEROUS exercise in the gym! Watch this before you deadlift!
Fix Your Back and Get Rid of Slouching Forever
Просмотров 55Год назад
Fix Your Back and Get Rid of Slouching Forever
You're Training in the Gym WRONG! All Newbie Mistakes
Просмотров 28Год назад
You're Training in the Gym WRONG! All Newbie Mistakes

Комментарии

  • @alfsala3279
    @alfsala3279 16 дней назад

    How did anybody beat Bertil Fox!

  • @thedutchfisherman7078
    @thedutchfisherman7078 21 день назад

    He lost because Zane looked better! Period. 🙄🙄

  • @johnking5759
    @johnking5759 23 дня назад

    The more you know about these Mr Olympia 'contests', the more obvious it becomes they are corrupt shows, not 'contests' The 'winners' have been chosen before anyone hits a pose - there are just some years where the result is so obviously corrupt Blind Freddy can see it! The 1980 pre scripted show was so ridiculous, the tv station that sent a crew to film the whole event, decided not to broadcast it... the bad joke continued into 81 with Franco gifted the title - exposing the 'sport' of bodybuilding as amateur hour!

  • @billmagorian490
    @billmagorian490 26 дней назад

    What a biased narrative. So much BS.

  • @jonziegler6538
    @jonziegler6538 2 месяца назад

    I saw an interview with Frank Zane. A younger gentleman was interviewing him and asked, "How big were your arms?". Frank Zane stated he did not know. He answered, what was important was not the overall size of his arms, but how he looks " under the lights.". I think there is a lot to be learned from that.

  • @tomlichnofsky.7048
    @tomlichnofsky.7048 3 месяца назад

    The Living Legend 💪💪😎💪💪😆💪💪 MS OLYMPIA🏅🏅🏆🏆 Legend 👊😎✊🍁

  • @sueross3101
    @sueross3101 3 месяца назад

    It’s Ray Chal. You are not pronouncing her name correctly it’s annoying

  • @sabinapreduchin
    @sabinapreduchin 3 месяца назад

    It was said that Heavy Duty is a scientifically approach. What about periodization? What about Tudor Bompa's theory of training? Which one is science?

  • @MaddsUkjentAZ
    @MaddsUkjentAZ 3 месяца назад

    Despite the AI, this was great. She influenced me in my early teens❤❤❤

  • @88KUNGFUMAN
    @88KUNGFUMAN 3 месяца назад

    I had Samir winning in 82, it had Chris taking it in both 80 and 81.

  • @UgoFallavena
    @UgoFallavena 4 месяца назад

    Sergio oliva n1

  • @ronaldmccutcheon1329
    @ronaldmccutcheon1329 4 месяца назад

    "Fitness" is what ruined gyms.

  • @fender1000100
    @fender1000100 5 месяцев назад

    They were never gonna allow the rebel Mentzer to be Mr Olympia. He went against Weiders nonsense. Mike should have entered the 1980 Mr Olympia as defending champion. Then that sham wouldnt have mattered so much to him.

  • @robbienl8176
    @robbienl8176 5 месяцев назад

    Both absolute legends.

  • @tomchishko62
    @tomchishko62 5 месяцев назад

    He did Not deserve that win.

  • @ckoonsone
    @ckoonsone 5 месяцев назад

    Mentzers physique lacked polish. Which is what hurt him when up against the very best like zane

  • @roberteckhardt6653
    @roberteckhardt6653 5 месяцев назад

    Weider and the ifbb had their favorites. How could mentzer ger a perfect 300 score and still lose?

    • @kwazar11
      @kwazar11 3 месяца назад

      Because he had it in the (weaker) heavyweight class, NOT against Zane. Besides, why they would give him a perfect score if they want him to lose?

  • @edwardwright2989
    @edwardwright2989 6 месяцев назад

    There are photos of Mentzers gut hanging out at the finals. Simply put he didn't deserve to win.

    • @thedutchfisherman7078
      @thedutchfisherman7078 21 день назад

      He never deserved a win! And that's why he never won. Not even the contraversy 1980 Olympia. 🙄🙄

    • @youshallnotpass2140
      @youshallnotpass2140 15 дней назад

      ​@thedutchfisherman7078 god you Arnold fanboys... even Robby Robinson acknowledges that they couldn't let Mike win and that contests are fixed

    • @thedutchfisherman7078
      @thedutchfisherman7078 15 дней назад

      @@youshallnotpass2140 Hear who is talking! I'm not even close to a Arnold fanboy. Hell, I don't even like him. But you whining Mentzer fanboys make me laugh so hard! 🤣🤣 You're so pathetic you don't even realize...

  • @christopherohara9421
    @christopherohara9421 6 месяцев назад

    Robbie look much better

  • @Master.Maverick
    @Master.Maverick 6 месяцев назад

    06:46 " hearing the moniker black demon " 😮

  • @KenDrPH
    @KenDrPH 7 месяцев назад

    It’s “Ray - chel”, not the Ai version which is missing many facts and created some of its own…she wasn’t the only one and anyone who was there knows the truth 🙏🏼💪🏾❤️

  • @jeffreywingham5302
    @jeffreywingham5302 7 месяцев назад

    Politics

  • @petercrasher470
    @petercrasher470 8 месяцев назад

    There is a lot of talk about the fact that Mister Olympia should have won, but he simply had an unaesthetic, boxy figure.

  • @DONNY-ij8mp
    @DONNY-ij8mp 8 месяцев назад

    I WAS AT THAT SHOW IN COLUMBUS AND I DID NOT REALIZE AT THE TIME HOW MUCH POLITICS PLAYED A ROLE IN BODYBUILDING - ZANE HAD GREAT LINE AND WAS SYMMETRICAL -MENTZER WAS MUCH BIGGER --- THIS COULD HAVE BEEN A TOSS UP........I AM SURE WEIDER PLAYED A ROLE IN THE DECISION

  • @pcblu1
    @pcblu1 8 месяцев назад

    MENTZER WAS A METH HEAD CRY BABY

    • @lateralus2199
      @lateralus2199 4 месяца назад

      Arnold was Coke, hash head, and was a rapist

  • @gsxerwhite
    @gsxerwhite 8 месяцев назад

    Early 80's era was the best. Just steroids. No hgh, insulin, and igf-1.

  • @TheSpritz0
    @TheSpritz0 9 месяцев назад

    Franco could REALLY get ripped in his upper body but his legs remained smooth, he was never really defined in the thigh department!!

    • @porcupinecraig
      @porcupinecraig 7 месяцев назад

      Yeah, the gyno was really ripped.

  • @maxamahnken7325
    @maxamahnken7325 9 месяцев назад

    Me: Height: 9 feet 10 Weight: 3,750 pounds Biceps: 575 inches Height: 11 foot 6 😊😊😊😊😊😊😊😊😊😊😊😊😊😊

  • @frankvives4218
    @frankvives4218 10 месяцев назад

    Sergio was always de best,he got robed by wider

  • @drbonesshow1
    @drbonesshow1 10 месяцев назад

    Frank Zane beating him taught him a lesson get cut for a contest.

  • @bhatiavinod294
    @bhatiavinod294 10 месяцев назад

    Worried about the USA 90% of products are filled with preservatives artificial sugar&chemial lack of culture since most are imported culture is currently captured in credit and capitalist trap now stuck in education -> home->car->medical Loans no support since they kicked Family system since1990s and already in recession flood gate will open after 2024 elections and 2025 De dollarization will witness. people of America are hardworking and innocent but the stuck in Left and right divide and Woke culture grabbed them God Bless America 😞

  • @Videoseoexpert-BD
    @Videoseoexpert-BD 10 месяцев назад

    I watch your videos. Your video content is very good, but your channel is not properly SEO-optimized. Your video description is not SEO friendly, no related tags, and no video tags. No channel tags, I can help you with this if you want

  • @jacksampson7711
    @jacksampson7711 10 месяцев назад

    F#$ken Click Bait!!!! Where is the super hot chick from the cover?

  • @MucaroBoricua
    @MucaroBoricua 11 месяцев назад

    I hate click baits. 👎🏽👎🏽👎🏽

  • @Nickl9890
    @Nickl9890 11 месяцев назад

    Sammir may be training with Arnold

  • @pilftheenigma785
    @pilftheenigma785 11 месяцев назад

    Dude this video is really well put together, I thought your channel would have had like 500k subs before I looked, since it absolutely deserves that many!

  • @josephcicchelli6662
    @josephcicchelli6662 11 месяцев назад

    Awesome!

  • @Nickl9890
    @Nickl9890 11 месяцев назад

    Arnolds shape is enough to win the olympia ,,menzer position is ok

  • @drbonesshow1
    @drbonesshow1 11 месяцев назад

    Scott has better biceps, but knew when to retire or get beat by Oliva in 1967.

    • @LoydKline-uw4no
      @LoydKline-uw4no 10 месяцев назад

      It would've a dream matchup & original pose off 1967 Mr Olympia invincible & unbeatable larry Scott against Sergio Oliva invincible & unbeatable

  • @drbonesshow1
    @drbonesshow1 11 месяцев назад

    Bannout should have retired after 1983. He had no chance against Haney in 1984 who wisely retired after 1991 as he had no chance against Yates in 1992. That's how it goes.

  • @drbonesshow1
    @drbonesshow1 11 месяцев назад

    Franco didn't win the '81 Olympia it was given to him by his friend and contest promoter Ahhnold who stole the '80 Olympia from Mike Mentzer, in particular.

  • @drbonesshow1
    @drbonesshow1 11 месяцев назад

    Chris Dickerson and his knobby elbows should never have won the 1982 Olympia - they gave it to him for placing 2nd in 1980 and 1981.

  • @drbonesshow1
    @drbonesshow1 11 месяцев назад

    The narrator fails to mention Boyer Coe and Roger Walker who glares at Ahhnold here: 7:00. Walker in the best condition of his career placed 6th. Ahhnold should have placed 6th.

  • @drbonesshow1
    @drbonesshow1 11 месяцев назад

    My friend Mike Mentzer would have won as he should have won with Ahhnold in the contest.

  • @kiwiauldphart
    @kiwiauldphart 11 месяцев назад

    What a load of rubbish....every aspect of training in balance, upper/mid/lower/aerobic is the key, not elimination.

  • @jjtotheb
    @jjtotheb 11 месяцев назад

    Basically don't train, so you don't run the risk of over training. Genius thanks

  • @PetersonLuiz-i4z
    @PetersonLuiz-i4z 11 месяцев назад

    Boa tarde congrats vai amén bom trabalho

  • @robitaillecopeland1996
    @robitaillecopeland1996 11 месяцев назад

    wasn't really that controversial. Samir probably deserved to win though

  • @rickhauser9698
    @rickhauser9698 11 месяцев назад

    Zane was Magnificent 👍

  • @robitaillecopeland1996
    @robitaillecopeland1996 11 месяцев назад

    if he doesn't compete they give it to Zane even though he was very undersized and undeserving. Probably means Franco doesn't compete in 1981 and Zane wins again. Zane likely on a roll and as face of bodybuilding would continue bringing it and win 1982 as well. He'd stand no chance against Samir and the big boys in 1983 so his reign would finally come to an end.

    • @drbonesshow1
      @drbonesshow1 11 месяцев назад

      Zane was injured before the contest and should not have competed.