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Ahh thanks, I now finally understand what causes my ankle to clunk like mad. The anterior lateral ankle ligament area has always been tender and I've rolled the outside of my ankle tones. Walked exclusively on my toes for years. I only realised recently that it wasn't the case that my right ankle had a much worse equinus, it is slightly worse as all my weight is usually on my left leg. What's actually been going on is, my left glute max has just become dormant so don't extend my left pelvis, and this allows me to have some heel contact on my left leg. However it's been destroying me. My right glute is already in a position where It pushes my pelvis around to the left and any extension whilst on my right leg adds a tone of torque to my right knee. I've essentially been stuck on the outside of my left leg, with 90% of the weight bearing on that leg. Physios actually told me to work on external rotation as it kind of looks like my right leg is internally rotated and more medialy positioned. This naturally made things far worse. Also being given exercises based around a flat foot, when I can't achieve that position without compensating somewhere else was just pointless. They had me working on the already strong side, primarily with additional single leg exercises that were useless as I was essentially doing them wrong for my body. I believe I'm on the right track now muscularly speaking, and am doing single leg pelvis extensions on my left side, whilst I feel the glute for activation. I'm also not stopping my heel from rising and am using that glute to shift my weight forwards and back over the foot. Could I ask you, what is the better choice for me: An arch and heel support orthotic with a slight overall raise, or an actual heel elevation wedge? For context my right heel sits about 3.5cm above the floor and my left about 2.5, but my method of testing was, going as far up onto my toes as possible, then keeping the knee straight and just slowly lowering till I was just hanging on the bottom range. So my left glute max weakness likely meant my center of mass was shifted less far forwards over my left foot, influencing the result. Also during regular walking I feel zero activation at any point in the calves and my toe push off is achieved entirely by the glutes. Should I feel some calf activation? And if so at what point? I'm purely guessing, but I assume normally the glute pushes you forwards to perhaps the midfoot area and then the calf powers the rest, rather than the glute the area between the ball of the foot and the toes and then my calf at best pushing the big toe and maybe a little bit of the 2nd and third toes into the floor, pushing me off diagonally. Also glute bridges seem to just not work properly for me, simply straining the hamstrings, would doing glute bridges without flat foot contact, only the balls of both feet be a good idea or not? Sorry for the long post, I just thought I'm better off asking on here than at my doctors/physios, they just ignore what I have to say and give me generalised exercise sheets not catered to my needs at all. I even said stated I basically have no clue how to do the exercises properly and asked for a demonstration. During which I said I can't feel any glute activation whatsoever despite appearing to do a bridge semi normally. Anyway enough of that, needless to say my frustration with the medical care I've received is immeasurable. I'm 26 and it's taken 23 years of saying the same things to get anywhere. I am hoping to have tendon surgery soon finally.

dude, you're so full of crap

KVo!!

Very helpful video. Thank you ❤

This was Great 👍 Thanks!!!

Ted, I have been watching a few of your videos lately. This is excellent content! Any way to connect me with someone who has received your training or attended one of your seminars?

Great stuff , where can tools be purchased from please

what is best shoe for roof foot arch area

Perfect. Thank you.

Hi, just got my first orthotics at 67 after feeling aching mid foot. I also have a “ bump” on each foot but no pain but I am now a slow walker as my 3rd and 4th metatarsals are constantly sore. (They do feel better when I stretch my calves). If I use the tennis ball - how often - daily? Also, if I manage to get more movement do I stop when that happens or is it now a lifelong practice?

Is this done standing

Any mobilisation courses coming up?

Thank you Ted

Any progress since this video? I’m hoping to avoid using biologics but it sounds like this is risky too 😢.

Amazing method, how can i learn more about manipulation? im from brazil, good video

I have just been diagnosed with Calcaneouscuboid arthritis after suffering from Peroneal tendonitis. I was also told that a fusion should be done but I’m not going down that road until I’ve tried everything else. I am seeing a Podiatrist and am about to find out if he does this treatment. Hopefully yes but I have had it for a couple of years now so fingers crossed

Doctor suggested to me surgery

Thank you, Ted. Be well.

Great video dude.

xirua vur.fyi

For Heaven's Sake! I hope and pray this works. I have been in extreme pain. Will try this today.

My name is Lucas Wanderley, 28 years old, aiming to train and perform speed ice skating and currently living in Sydney, Australia. I have been struggling with some weakness, unbalance and pain under certain charge in my left leg. And it is noticeable that the fibula head is slightly sidewards. There is more information, including some old MRI and diagnostic of the related issue. Could you help me with the presented issue?

Thank you. I was turning my ankle and softly pushed it sideways and felt these relieving cracks.

what movement can in correct with this mobilisation?

I went to see an orthopedist today and he immediately recommended surgery. Not even exercise recommendation, change of diet, nothing, straight to surgery. Insane.

Nice

Need help sir🥺

is her foot ok

Can this or similar techniques help flatten the high arches?

Good info here

Ted, what about if there’s metal plates or/pins holding the talas in place? 👍🏼👎🏼

Thanks Ted, great tutorial!

Great video

What do I need to do for elbow osteoarthitis?could you please guide me?

Morphine is a great drug for pain, if used right.

V lies

Excellent job, good work

Podiatrists are marketing well here. Physiotherapists have been mobilising feet and all other joints for decades. Maybe they should market better!

Do more videos please.... Thanks

AS an Optometrist fellow doctor i understand what you are talking about, but i also can think as a normal person. I have worn Vibram Five finger shoes for helping me treat plantr faciitis and after 6 months the problems in both of my feet has resolved. i ended up also developming full mobility in my big toes in both feet and developed much stronger toe muscles.

Hey doctor... what do you think about the Omni chiropractic elevating table 5 drops? i need a complete review of that table... Thanks

Omni table...bullet proof and very good bit of kit for drop table technique.

Love this Ted :-)

Wow!! Big thanks from North Carolina!

I really love your tools that you use and provide to the public.So for this reason I wished to extend my some queries.How we can work with knee arthritis?Is there any particular protocol?What is the appropriate dosage of mobilisation for best outcome?How long cartilage may take to grow and lastly how we can minimize its destruction during patient rehabilitation?I will be glad for your kind reply in any form.Kind regard!

First to comment.

I did fix him.. he just likes to whine..

😂😂😂 The funniest thing that I saw in a very long time! What a laugh! And that for me as a German! Hilarious!!! Hitler complaining about his orthotics! WUAHAHAHAHAAAAAA! You did it Ted! And hadn't I told you not to mention the war?! LOL!

😂😂😂

The question is... Why?