- Видео 821
- Просмотров 31 691
Sask Polytechnic Fitness On-Demand
Канада
Добавлен 22 апр 2020
Saskatchewan Polytechnic Fitness On-Demand channel is posted for people who are unable to take part in our live Zoom classes. See the link below for a complete weekly class schedule.
Please email if you have any questions regarding the workouts. Take part, stay fit, have fun, and stay safe.
Please email if you have any questions regarding the workouts. Take part, stay fit, have fun, and stay safe.
Strength and Intervals Jan 21
Equipment required - 2 small weights.
Nice and quiet - no music! Join Duane for a 30:20 workout with Squat Leg Reach to the Side paired with Lateral Raises and Front Raises. Part B is Squat Leg Reach to the Back paired with Sideplank!
Nice and quiet - no music! Join Duane for a 30:20 workout with Squat Leg Reach to the Side paired with Lateral Raises and Front Raises. Part B is Squat Leg Reach to the Back paired with Sideplank!
Просмотров: 25
Видео
Learn Plyometrics
Просмотров 61Месяц назад
Learn how to begin plyometric exercises from the very beginning.
Strength and Intervals Dec 5
Просмотров 35Месяц назад
Equipment required - 2 small weights. Join Duane for a 2 min AMRAP using Reverse Lunges and Bicep Curls. Part B is another AMRAP with Plank Knee-to-Elbow and Tricep Kickbacks. Finish with a Plank Pyramid (almost all of it!)
Strength and Intervals Dec 3
Просмотров 41Месяц назад
Equipment required - 2 very small weights. Join Duane for a excellent 40:30 strength workout that should get you huffing and puffing. Bodyweight Squats with Knee Lift paired with Plank and Bear Stand. Part B is some isometric shoulder work with those little weights.
Strength and Intervals Nov 27
Просмотров 89Месяц назад
Equipment required - 2 small weights Join Duane for Legs and Shoulders. Follow along as we do an Isometric Squat Leg Reach to the Side paired with Lateral Raises and Front Raises. Part B has us doing Leg Reach to the back along with Sideplank!!!
