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Having a RUclips ad interrupt right in the middle of my first meditation practice speaks volumes.

Gee, I'm so glad I discovered this channel. Thanks, Sam.

😱 some of the greatest content on the internet

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You should really explain what it actually means to feel sensations or to just observe a thought. The biggest barrier to meditation for me is how vaguely everyone explains it.

Alan Watts syndrome, too sad. Please don't die from alcoholism.

If you want to listen to the end of this or other similar content, you'll need to subscribe. A perfect B.M. Sam Harris's business model is brilliant! LOL

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well now that we've introduced sound 9:21 into the practice 9:23 you'll discover that there's no such 9:25 thing as a distracting environment 9:28 in which to meditate you certainly don't 9:31 need silence 9:33 you can be right next to a construction 9:35 site and you'll find that these sounds 9:37 that impinge upon consciousness 9:39 are just as good as anything else as 9:42 objects of mindfulness 9:44 and for some of you they might be better 9:45 than anything else 9:48 there's something about sound that 9:49 articulates the openness and 9:51 ungovernability of experience 9:55 even more clearly than sensations in the 9:57 body do 9:58 as we add components to this practice 10:01 you'll find that 10:02 any experience is a potential object of 10:05 meditation 10:06 because the practice is simply to see 10:09 and hear 10:09 and feel more clearly 10:12 whatever's appearing in each moment Does this mean that even if it is an environment that you are uncomfortable in you can maintain concentration? For instance, I used to play 8-ball pool in a loud bar. Now, I cannot stand to be in that environment. Can I turn to meditation to be comfortable despite the loud music and consequent yelling of the patrons?

is anyone else doing more than one of these a day? Does anyone see this comment?

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typical sam... taking 10 minutes just to say: _e n l i g h t e n m e n t_ no, it'll take 10 years, 10 decades, 10 lifetimes

it seems to me that it's blue because of psilocybin

can't say i'm a big fan of sam's other work, but his guided meditations are the best i've come across in terms of actually drawing out observations, insights, and knowingness of consciousness and its hidden machinations

i typically hate listening to sam talk as he overexplains his convoluted way of thinking, but he's probably got the best voice for doing guided meditations. i hate the fake _C a L m I n G_ voices other guides put on, and some others just have grating or distracting voices altogether (sorry mindvalley guy lol)

awesome stuff. i typically listen to guided meditations that have relaxing music and/or nature sounds. i had been skeptical of guided meditations without those flourishes, but i have to say i have been getting some of the most relaxing and introspective - almost paradigm shifting - experiences listening to sam's meditations and i think the silences are actually a huge part of it

You can ask for a scholarship on the app's website. Hated the ads.

One world, one spirit, one love.

I don't know if separating the Buddhas teachings on the Noble Eight Fold Path and just teaching a meditation technique is really the way to go. I get that you don't like the supernatural claims and whatnot of Buddhism, but what about the four noble truths, sila, and TN8FP? Those are like the basket that holds the practice of meditation and allows us to reap optimum benefits from it.

pure gold

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Needed the reminder of this... Thanks Sam.

Life is hell.

'We are more marvellous in our simple wish to find a way, than the gilded roofs of any destination we could reach'.

Wish Sam was as wise as this on matters such as political economy, history, current affairs etc

Without unlearning all the culture or "soft skills" we developed for living as a society in the past, we would not have the foundation of truth that is necessary to make progress into the future.

YES, THANK YOU for making this available for free. I am trying to help some people in my life by sharing info on meditation.

Wake up Sam Harris, wake up to yourself.

thanks sam your still the best better than me.

Ok I got 5 minutes to live, who should i stop from killing me first. hahaha no joke 😮 government, Church

the thing today is knock the smart guy you off the totem pole, Thats what we get for what😮 Caring, sorry sam man a piece of

I don't think the church and government want us to wake ,in fact i know it. everything is a Damn Trapp.

Bro the ad ruined it lol

great sir sam harris its helping a lot of people to fight depresssion

Thank you for this. Might you consider putting the ads at the front or the end so that it doesn't disrupt the meditation?

you are a great speaker Sam but you don't know anything more about living life than the rest of us. As if you have something others do not have. Its interesting that some human being thing they have something to teach that they think has actual structure. I have done my own meditation practice for years. Nobody wakes up on their own. "this entire human experience is an illusion" how can you claim anything is truth? you cant. its all a story. its all invention and imagination. You are a great guy but there is much you can never know.

Thank you so much for this, Sam.

Ads?

Thanks for the adverts. Really helps ruin the whole point of doing this.

How many adds do you reqlly need to put in here, seriously.