- Видео 193
- Просмотров 74 433
Wellness by Sam studio
Румыния
Добавлен 5 мар 2018
Bună tuturor, sunt Sam, psiholog clinician, psihoterapeut de familie; nutriționist-diete︎tician; pedagog; instructor de fitness și antrenor personal; master trainer lifestyle & nutrition coach internațional.
Fondatoarea studioului Wellness by Sam studio, o sală de fitness holistică care oferă oamenilor posibilitatea de a avea o viață sănătoasă și fericită prin minte, corp, spirit.
Misiunea mea este de a împuternicii oamenii să facă o schimbare în viața lor, în timp ce își ating potențialul și obiectivele lor mai rapid.
Cred că organismul tău este demn de o bună îngrijire și că nimeni nu este mai adecvat pentru a-l îngriji decât tine însuți.
Dacă nu dorești să ratezi videoclipurile următoare pe care le voi publica, abonează-te la canal. : bit.ly/subscribewellnessbysamstudio
❤ Sam
» Instagram: wellness_by_sam
Fondatoarea studioului Wellness by Sam studio, o sală de fitness holistică care oferă oamenilor posibilitatea de a avea o viață sănătoasă și fericită prin minte, corp, spirit.
Misiunea mea este de a împuternicii oamenii să facă o schimbare în viața lor, în timp ce își ating potențialul și obiectivele lor mai rapid.
Cred că organismul tău este demn de o bună îngrijire și că nimeni nu este mai adecvat pentru a-l îngriji decât tine însuți.
Dacă nu dorești să ratezi videoclipurile următoare pe care le voi publica, abonează-te la canal. : bit.ly/subscribewellnessbysamstudio
❤ Sam
» Instagram: wellness_by_sam
My Top Lower Back Exercises | Lower back pain free
Not much space needed, only a mat and 2 yoga bricks.
The video is in full length one set which means you will be doing 2 more sets after this one with a little break between. I’m doing 5 or 10 reps each exercise and hold 20 seconds.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. I do Ab and Full body workouts always different.
Working out is my therapy, my meditation, is my "me time", is my "self care", is my fun, is my strenght 💪🏼 Love to workout 💚
Never stop moving your body ‼️
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For more subscribe my channel ►
bit.ly/subscribewellnessbysamstudio
To Support This Channel & For Bonus Conte...
The video is in full length one set which means you will be doing 2 more sets after this one with a little break between. I’m doing 5 or 10 reps each exercise and hold 20 seconds.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. I do Ab and Full body workouts always different.
Working out is my therapy, my meditation, is my "me time", is my "self care", is my fun, is my strenght 💪🏼 Love to workout 💚
Never stop moving your body ‼️
----------------------------------
For more subscribe my channel ►
bit.ly/subscribewellnessbysamstudio
To Support This Channel & For Bonus Conte...
Просмотров: 63
Видео
My Top Hip Flexors exercises | Hip mobility
Просмотров 7442 месяца назад
I present to you my top hip flexors exercises | Hip mobility. Not much space needed and only 2 yoga bricks or nothing for starters. The video is in full length one set which means you will be doing 2 more sets after this one with a little break between. I’m doing 10 reps each exercise. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from differ...
4 Ab exercises | Short but Intense Ab workout | With voice
Просмотров 1322 месяца назад
I present to you my most recent Ab workout, is short, but intense. This time I recorded with voice :) Not much space needed and only a yoga ball or nothing for starters. The video is in full length one set which means you will be doing 2 more sets after this one with a little break between. I’m doing 8-10 reps each exercise. I recommend switching up your workouts to give your muscles enough tim...
Quick Stretch / Yoga daily routine - Good morning, Bedtime, Warm up or After workout
Просмотров 2252 месяца назад
This is my quick stretch and yoga routine perfect in the morning, before bedtime or as warm up / after workout. Working out is my therapy, my meditation, is my "me time", is my "self care", is my fun, is my strenght 💪🏼 Love to workout 💚 Never stop moving your body ‼️ For more subscribe my channel ► bit.ly/subscribewellnessbysamstudio To Support This Channel & For Bonus Content ► www.patreon.com...
Ab & Hip flexors workout
Просмотров 512 месяца назад
Welcome to my Ab and Hip flexors workout. Hope you enjoy. Working out is my therapy, my meditation, is my "me time", is my "self care", is my fun, is my strenght 💪🏼 Love to workout 💚 Never stop moving your body ‼️ For more subscribe my channel ► bit.ly/subscribewellnessbysamstudio To Support This Channel & For Bonus Content ► www.patreon.com/wellnessbysamstudio FOLLOW ME ► IG: @wellness_by_sam ...
Workout for health | Love to workout
Просмотров 1232 месяца назад
Workout for health 🌿 That's my purpose and always had been. Working out is my therapy, my meditation, is my "me time", is my "self care", is my fun, is my strenght 💪🏼 Love to workout 💚 Never stop moving your body ‼️ - Someone asked me if I don't get bored after almost 12 years of working out, after reaching abs and goals don't I lose motivation. The answer is in this video ☺️ For more subscribe...
My workout routine | Full body workout
Просмотров 1553 месяца назад
My workout routine | Full workout - Full body. For more subscribe my channel ► bit.ly/subscribewellnessbysamstudio To Support This Channel & For Bonus Content ► www.patreon.com/wellnessbysamstudio FOLLOW ME ► IG: @wellness_by_sam wellness_by_sam Follow ► WELLNESS BY SAM STUDIO on Instagram: @wellnessbysamstudio wellnessbysamstudio Take your training to the next lev...
Workout in vacantion part 3 | Upperbody and abs
Просмотров 939 месяцев назад
Workout in vacantion. Upperbody and abs. Try it out and save it for later.
Workout outdoors in vacantion | Legs & Abs
Просмотров 489 месяцев назад
Join my workout outdoors in vacantion
Relaxing sound | Stretching on the beach in vacantion | Sunrise stretching
Просмотров 3759 месяцев назад
Enjoy this amazing sound. Stretch and relax.
Beach workout part 2
Просмотров 32610 месяцев назад
I always wanted to do a workout on the beach 🩵🌊 Join my beach workout, try it out.
Do you wanna see my Ab workout on the beach?
Просмотров 28310 месяцев назад
Who wants to see my ab workout on the beach?
Christmas Workout | Lower body workout | TWITCH PAST STREAM
Просмотров 115Год назад
Christmas Workout | Lower body workout | TWITCH PAST STREAM
Christmas workout special edition - Circuit training 🎅🏼🎄| TWITCH PASTSTREAM
Просмотров 51Год назад
Christmas workout special edition - Circuit training 🎅🏼🎄| TWITCH PASTSTREAM
TWITCH PASTSTREAM | Glutes & Abs workout💥
Просмотров 80Год назад
TWITCH PASTSTREAM | Glutes & Abs workout💥
TWITCH PASTSTREAM | PUSH DAY: shoulders, chest, triceps & abs workout💥
Просмотров 58Год назад
TWITCH PASTSTREAM | PUSH DAY: shoulders, chest, triceps & abs workout💥
TWITCH PASTSTREAM | Back, Biceps & Abs workout💥
Просмотров 86Год назад
TWITCH PASTSTREAM | Back, Biceps & Abs workout💥
TWITCH PASTSTREAM | Lower body & Abs workout | KILLER LEG WORKOUT
Просмотров 44Год назад
TWITCH PASTSTREAM | Lower body & Abs workout | KILLER LEG WORKOUT
TWITCH PAST STREAM | Shoulders workout💥
Просмотров 26Год назад
TWITCH PAST STREAM | Shoulders workout💥
TWITCH PASTSTREAM | LEGS (QUADS) & ABS💥
Просмотров 68Год назад
TWITCH PASTSTREAM | LEGS (QUADS) & ABS💥
TWITCH PASTSTREAM | PUSH DAY: SHOULDERS, CHEST, TRICEPS & ABS💥
Просмотров 37Год назад
TWITCH PASTSTREAM | PUSH DAY: SHOULDERS, CHEST, TRICEPS & ABS💥
TWITCH PASTSTREAM | LOWER BODY (QUADS) & ABS💥
Просмотров 29Год назад
TWITCH PASTSTREAM | LOWER BODY (QUADS) & ABS💥
TWITCH PASTSTREAM | BACK, BICEPS & ABS WORKOUT💥
Просмотров 52Год назад
TWITCH PASTSTREAM | BACK, BICEPS & ABS WORKOUT💥
TWITCH PASTSTREAM | PUSH DAY: SHOULDERS, CHEST, TRICEPS & ABS WORKOUT💥
Просмотров 34Год назад
TWITCH PASTSTREAM | PUSH DAY: SHOULDERS, CHEST, TRICEPS & ABS WORKOUT💥
TWITCH PASTSTREAM | GLUTES & ABS WORKOUT💥
Просмотров 20Год назад
TWITCH PASTSTREAM | GLUTES & ABS WORKOUT💥
TWITCH PASTSTREAM | HAMSTRINGS & ABS WORKOUT💥
Просмотров 10Год назад
TWITCH PASTSTREAM | HAMSTRINGS & ABS WORKOUT💥
TWITCH PASTSTREAM | BACK, BICEPS & ABS WORKOUT💥
Просмотров 32Год назад
TWITCH PASTSTREAM | BACK, BICEPS & ABS WORKOUT💥
promo sm 💖
Pe mine nu ma ajutat
These exercises were a lot of fun to do! It also showed me where to improve! I like how you show variation in exercises to hit the same muscles and keep you challenged.
I'm glad it helped you out 💪🏼 Keep up! And thank you for your feedback 🙏
Bună sunt recomandate și cu probleme diastază abdominală,eu am născut acum 9 luni și am diastază abdominală???? mulțumesc anticipat!❤
Buna, desigur. Sunt potrivite.
*promosm* 👏
Nice gym 😍
Thank you! 🙏
Pot face maxim 10 abdomene si maxim 10 flotari. Cu niste exercitii din acestea, in vreo 2 luni as putea ajunge la 50 de flotari in 2 minute si 50 de abdomene intr un minut?
Da, ar trebui sa puteti ajunge la acel target. Dar totul depinde de dumneavoastra, de consistenta si perseverenta.
@@WellnessbySamstudio am ajuns la 15 flotari :)) dar abdomene nu prea pot face... si mai trebuie si in 60 secunde... in 60 sec am scos 20 de abdomene...
Keep it up, never stop! Promote your social media with "Promo SM".
Thank you! 🙏
Bună, pot face aceste exerciții dacă am operație cezariana? (Făcută acum câțiva ani)
Buna, da, sigur ca puteti.
Have you entered iffb
Not yet ☺️
dacă îmi dai un pumn cred că zbor pe lună 😂😂 RESPECT !❤
🤣🤣🤣 Multumesc! 🙏
Stream on youtube
Nam putut mai incerc o data
💗💗💗💗👍👍
🙏🙏🙏
💗💗🐱🏍
O motocicleta? 😄
@@WellnessbySamstudio 😂😂 la mine apare un fel de iepuras superman dar na...Zi frumoasa si succes!
@@sasasa6300 haha 😂 Multumesc! Asemenea 🙏
❤💗💗👍
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What days do you stream
From Monday to Friday.
@@WellnessbySamstudio I’m always late what time
@@Iam_474 The hour is approximate: 2-3 pm eastern europe, depends. I just posted a Pre-record of last week workout routine on Twitch. Check it out 🙏
@@WellnessbySamstudio keep up the streaming you will be big one day
@@Iam_474 Thank you so much! You are so kind 🙏
💖👍😘
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Thank you for your support! 🙏🙏🙏
@@WellnessbySamstudio cu placere!
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😕 Promo-SM!!
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Super ❤
Multumesc! 😘🤗🙏