- Видео 89
- Просмотров 13 753
HongYang Lin
Канада
Добавлен 14 ноя 2015
How I set myself up to run a sub 40 minute 10k
Your most valuable asset isn’t your time, it’s your attention. A man with time and distractions will always lose to the man with a deadline and a singular focus. - Alex Hormozi. This video is a clip of various examples of how busy I have been while still managing to succeed in all situations given to me. The example shown here is my 10k race from last Sunday where I ran a 39:40 🚀 Song Credits: Vivaldi Winter Drill #2 by Veneris. #fitness #focus #discipline #running #racing #hongyanglinfitness
Просмотров: 16
Видео
Is training twice a day worth it?
Просмотров 2224 часа назад
The age old question for athletes of all backgrounds, is training twice a day worth it? The answer to something like that isn’t one size fits all! For some people, only 1 training session works with their schedule, but for other hardcore athletes, doubling down may be a better investment! Song Credits: Not Like Us by Kendrick Lamar #fitness #training #endurance #running #swimming #mtb #hongyang...
Testing new Saucony running shoes
Просмотров 6019 часов назад
What’s up guys! Today I picked up a pair of trail running shoes from @cityparkrunnersywg. Enjoy this vlog of myself reviewing and doing a trail run with these shoes! #fitness #running #saucony #trailrunning #hongyanglinfitness
Fix your broken bike wheel in less than 30 minutes
Просмотров 12421 час назад
Tutorial on how to fix your broken mountain bike wheel - flat tire, and broken spokes in less than 30 minutes. It’s recommended that you later true the wheel or take it to a professional bike shop to get the wheel trued with good tension on all the spokes #bikes #mountainbike #bikerepair #diy #trendingvideo #trendingvideos #trek #trekbikes #redbull #hongyanglinfitness
8th Gen Honda Accord upper ball joint replacement
Просмотров 54День назад
This video shows me doing a lot of necessary work that I’ve been putting off for my 2009 Honda Accord EXL coupe, a few weeks ago I took it for an oil change and brake bleed after replacing the rear left calliper. Today I replaced the left front steering knuckle because I got a new wheel bearing inside, and also left front upper ball joint, as well as both front brake pads! I have worked on Hond...
Fitness Vlog: The Power of Compounding Habits
Просмотров 5121 день назад
Here it is! What you have all been waiting for! Part 2 of a full day of training as a hybrid athlete. 💪⚒️ This was a pull day workout but stay tuned to the end where I talk about compounding habits, consistency, and discipline in everyday life. Song credits: Cheat Codes - No Promises ft. Demi Lovato #fitness #pullday #compounding #discipline #goodlife #goodlifefitness #trending #music #inspirat...
Spend labor day morning with me
Просмотров 428 дней назад
POV: you spend labor day morning with me to train running and weights 💪 Song credits: Trendsetter by Connor Price and Haviah Mighty #fitness #running #nikerunning #speed #workout #hongyanglinfitness
50 minute training run - half marathon prep
Просмотров 728 дней назад
Come with me on week 1 of marathon prep for my October 20, 2024 half marathon! We are doing a 50 minute run today in the @saucony endorphin pro 2s and fueled with @larabar Song credits: Boom Clap by Charli XCX #fitness #speed #running #saucony #larabar
8th Gen Honda Accord rear brake caliper replacement
Просмотров 66Месяц назад
This was a rear brake caliper replacement on my 2009 Honda Accord EXL coupe with the k24 engine. Just an FYI, the next morning I did have to go to the shop to get the entire system bled. Pro-tip: when you are replacing a brake caliper, it’s recommended to have 2 people working on the bleeding brakes part, where 1 person pumps the brakes and another person in control of opening and closing the b...
Eating as many Krispy Kreme donuts as possible #donutreview
Просмотров 34Месяц назад
Eating as many Krispy Kreme donuts as possible #donutreview
Cruising around in my beautiful Honda Accord
Просмотров 15Месяц назад
Cruising around in my beautiful Honda Accord
One of many ways you can secure bikes to bed of pickup truck with cap
Просмотров 10Месяц назад
One of many ways you can secure bikes to bed of pickup truck with cap
Tutorial for installing bike rack onto trailer hitch
Просмотров 2252 месяца назад
Tutorial for installing bike rack onto trailer hitch
Basics of driving standard transmission
Просмотров 1112 месяца назад
Basics of driving standard transmission
8th gen Honda accord front brake pad replacement
Просмотров 243 месяца назад
8th gen Honda accord front brake pad replacement
2009 Honda Accord Coupe rear brake pad replacement
Просмотров 445 месяцев назад
2009 Honda Accord Coupe rear brake pad replacement
7th gen 8th gen Honda Accords and civics gas cap door not opening temporary repair
Просмотров 1911 месяцев назад
7th gen 8th gen Honda Accords and civics gas cap door not opening temporary repair
Getting surface rust off your car and repainting to prevent further rust development
Просмотров 59Год назад
Getting surface rust off your car and repainting to prevent further rust development
Replacing brake pads on a mountain bike with disc brakes
Просмотров 21Год назад
Replacing brake pads on a mountain bike with disc brakes
2003-07 Honda Accord / Acura TSX shifter bushing replacement tutorial
Просмотров 363Год назад
2003-07 Honda Accord / Acura TSX shifter bushing replacement tutorial
Why your car’s brakes may be making a scraping noise even though you changed the calipers
Просмотров 25Год назад
Why your car’s brakes may be making a scraping noise even though you changed the calipers
Honda accord 2003-2007 front brake caliper replacement and bleeding brakes
Просмотров 1,3 тыс.Год назад
Honda accord 2003-2007 front brake caliper replacement and bleeding brakes
99-06 Chevrolet Silverado GMC Sierra taillight repair
Просмотров 8Год назад
99-06 Chevrolet Silverado GMC Sierra taillight repair
How to replace lower ball joint - 2003-2007 Honda Accord / Acura TSX
Просмотров 37Год назад
How to replace lower ball joint - 2003-2007 Honda Accord / Acura TSX
Doubles
Follow on instagram @hongyangfitness for more info bro!
Eh..uh... not to be mean but why is your top teeth yellow and the bottom, white
Lighting , all my teeth are ok , not perfect but not horrible
I meant to say that both sprinting and LISS running are essential for doing well in a half marathon
Get it dude
Cool
Cool
Cool
Let’s go!❤
dont literally copy paste someone else’s video
@@_sweeping are you literally capable of reading , I highly doubt you are. The Instagram name is HongYangLinfitness, the RUclips channel is HongYang Lin - this is my own video. SMH it’s not my fault you dropped out of grade 2.
Too choppy for me. Thanks for the effort.
Parts list??
Hey bro I bought the stuff off Amazon
@@hongyanglin225 do you have a link
The bleeder valve is how many mm? Please that would help.
Pass on this video if you’re looking for technical information
It’s been 2 months, my Honda Accord’s brakes have been working perfectly fine up to this point. Doesn’t matter if technical or not, the point is proved to the audience on how to do the caliper job. No one is forcing you, you’re 100% welcome to watch another RUclipsr’s brake caliper repair tutorial 👍
what I should have done better was at 7:35, my sterile blue glove outer packaging closed back down, however where I touched on the blue glove package didn't come into contact with the sterile gloves, so they remained sterile. Another thing that I failed to realize was that I was standing too far during irrigation, I should have irrigated with my syringe closer (at least 10cm close) , but at least I said that I would stand from 5cm away when irrigating the wound
another small mistake I made was that when I assessed the old dressing I said there was moderate amount of sero-sangineous exudate, but In my documentation I said there was a small amount of sero-sang exudate