- Видео 34
- Просмотров 5 677
Bibby Georgieva | SimplerGrowth
Добавлен 7 авг 2024
Simple practices to feel good every Wednesday, Friday, and Sunday☀️
Tropical Zen: 10-Min Yoga for Stress Relief in Bali
*Take a break and find your inner calm with this 10-minute stress-relief yoga session in the heart of Bali.* Surrounded by the lush greenery and peaceful atmosphere of the island, you’ll flow through gentle movements designed to release tension, reduce stress, and bring you back to a state of balance.
*Perfect for when you’re short on time but need a quick mental and physical reset.* Let the soothing energy of Bali melt your stress away.
🧘♀️ *Stay Connected:*
- Instagram: simplergrowth
If you enjoyed this video, don’t forget to give it a thumbs up, subscribe to my channel, and hit the bell icon to stay updated with my latest content 🔔
*Disclaimer:* I am not a doctor or licensed...
*Perfect for when you’re short on time but need a quick mental and physical reset.* Let the soothing energy of Bali melt your stress away.
🧘♀️ *Stay Connected:*
- Instagram: simplergrowth
If you enjoyed this video, don’t forget to give it a thumbs up, subscribe to my channel, and hit the bell icon to stay updated with my latest content 🔔
*Disclaimer:* I am not a doctor or licensed...
Просмотров: 139
Видео
30 MIN CANDLELIGHT YOGA | A Calm Flow for Relaxation and Peace
Просмотров 649 часов назад
Slow down and find your inner peace with this 30-minute Candlelight Yoga flow. Perfect for the morning or evening, this calming sequence moves at a gentle pace to help you either wake up softly or unwind from your day. With slower movements and soothing stretches, you’ll ease into relaxation, releasing any tension in the body and mind. *Whether you need a gentle start to your day or a moment to...
20 MIN COZY FALL MORNING FLOW | Start Your Day with Some Warm and Gentle Yoga
Просмотров 6414 часов назад
Begin your day with warmth and energy in this 20-minute Cozy Fall Morning Flow. This energizing sequence is designed to wake up your body with smooth, flowing movements, perfect for those chilly autumn mornings. Move with ease through grounding poses and gentle stretches that will help you build energy without feeling rushed. *Ideal for when you need a cozy yet invigorating start to your day,* ...
10 MIN SWEATER WEATHER FLOW | Calm Yoga Practice for Warmth and Relaxation
Просмотров 18519 часов назад
Cozy up with this soothing 10-minute Sweater Weather Flow. Designed to help you unwind and gently warm your body, this calming sequence moves at a slow pace, perfect for those crisp autumn days when you want to settle in and relax. With soft, grounding movements, this flow invites you to release tension and embrace the peaceful energy of the season. *Perfect for when you need a moment of calm o...
30 MIN HOT COCOA FLOW | A Heartwarming Yoga Practice for Cold Fall Days
Просмотров 253День назад
Embrace the cozy vibes of fall with this 30-minute Hot Chocolate Flow. Designed to gently warm up your body, this energizing yet smooth sequence helps you move with ease and playfulness. Flow through soft transitions as you invite warmth into your muscles, perfect for those crisp autumn days when you need a little extra heat to keep the chill at bay. *Perfect for when you want to feel energized...
20 MIN FALLING LEAVES FLOW | Let Go and Release Stress with This Soothing Yoga Sequence
Просмотров 141День назад
Surrender to the peaceful rhythm of autumn with this calming 20-minute Falling Leaves Flow. This gentle sequence invites you to slow down, unwind, and connect with the soothing energy of falling leaves. Through soft, grounding poses and mindful movements, you’ll release tension and find a deep sense of relaxation. *Perfect for days when you need to nurture yourself or simply want to enjoy a qui...
10 MIN HARVEST YOGA | Gratitude Flow to Celebrate the Autumn Season
Просмотров 14714 дней назад
Welcome the fall season with this invigorating 10-minute Harvest Yoga flow. Designed to energize your body and uplift your spirit, this dynamic sequence will help you ground into the earth while flowing through smooth, energizing movements. Perfect for when you need a quick burst of energy and a sense of connection to the beauty of autumn. *Move with ease and fluidity as you awaken your body an...
30 MIN CINNAMON ROLL FLOW | Cozy and Energizing Yoga with Twists and Hugs
Просмотров 12814 дней назад
🧘♀️ Welcome to *"30 min Cinnamon Roll Flow: Cozy and Energizing Yoga with Twists and Hugs"* Unwind, twist, and energize your body with this cozy 30-minute Cinnamon Roll Flow, perfect for when you are looking to feel warm, grounded, and refreshed. This flow focuses on gentle yet powerful twists and self-hugging poses that stretch and release tension in the spine, shoulders, and hips, while also...
20 MIN FULL BODY FLOW | A Comprehensive Yoga Session to Engage Every Muscle Group
Просмотров 7814 дней назад
🧘♀️ Welcome to *"20 min Full Body Flow: A Comprehensive Yoga Session to Engage Every Muscle Group"* In just 20 minutes, this full-body yoga flow is designed to activate and engage every major muscle group. Whether you're short on time or looking for a quick, comprehensive practice, this session provides a balanced mix of strength-building poses, stretches, and breathwork to leave you feeling e...
10 MIN CALM BEFORE THE STORM | Prepare for a Busy Day with This Calming Yet Energizing Yoga Flow
Просмотров 7021 день назад
🧘♀️ Welcome to *"10 min Calm Before the Storm: Prepare for a Busy Day with This Calming Yet Energizing Yoga Flow"* Start your day with a sense of calm and focus with this 10-minute yoga flow, designed to help you center your mind and energize your body before tackling a busy day ahead. This quick flow balances soothing stretches with gentle energizing movements, allowing you to find stillness ...
30 MIN STRONG AND STEADY | Build Strength and Stability With This Grounding Yoga Routine
Просмотров 11621 день назад
🧘♀️ Welcome to *"30 min Strong & Steady: Build Strength and Stability with This Grounding Yoga Routine"* Find your strength and center with this 30-minute Strong & Steady flow, designed to help you build physical power and stability while staying grounded. This routine focuses on key areas like the legs, core, and balance, guiding you through mindful movements that enhance your body’s strength...
20 MIN PUMPKIN SPICE FLOW - Cozy up and Warm Your Body and Spirit With This Autumnal Yoga Flow
Просмотров 11521 день назад
🍂 Welcome to *"20 min Pumpkin Spice Latte Flow: Cozy up and Warm Your Body and Spirit With This Autumnal Yoga Flow"* 🧘♀️ Embrace the warmth and comfort of the season with this cozy 20-minute yoga flow, inspired by the feeling of a Pumpkin Spice Latte on a crisp fall day. This practice is designed to warm up your body, release tension, and help you feel grounded as you flow through gentle stret...
10 MIN YOGA FOR DESK DWELLERS | Release Tension From Sitting With This Quick Flow
Просмотров 86528 дней назад
🧘♀️ Welcome to *"10 min Yoga for Desk Dwellers: Release Tension from Sitting with This Quick, Targeted Flow"* Feeling stiff or sore after long hours at your desk? This 10-minute yoga session is designed to release tension and stretch out those tight areas that build up from sitting all day. Whether you're working from home or in the office, this quick, effective flow will help you reset and re...
30 MIN INNER GLOW FLOW - Shine From Within With This Radiant and Uplifting Yoga Practice
Просмотров 164Месяц назад
🍂 Welcome to *"Inner Glow Flow: Shine from Within with This Radiant and Uplifting Yoga Practice"* 🧘♀️ Ignite your inner light and embrace your radiance in this 30-minute Inner Glow Flow, filmed in a serene park surrounded by the vibrant colors of autumn. With the crisp air and golden leaves as your backdrop, this uplifting practice will help you tap into your inner strength, warmth, and positi...
20 MIN MORNING FUSION FLOW - Energize Your Day with Yoga and Tai Chi
Просмотров 122Месяц назад
Start your day with a unique and refreshing blend of yoga and Tai Chi in this 20-minute Morning Fusion Flow. This practice combines the fluidity and grace of Tai Chi with the grounding and stretching elements of yoga, creating a harmonious routine that energizes your body and calms your mind. ✨ *In This Video:* - Flowing movements to awaken and energize the body - Tai Chi elements to promote ba...
10 MIN CORE POWER - Strengthen Your Core With This Intense, Focused Yoga Session
Просмотров 219Месяц назад
10 MIN CORE POWER - Strengthen Your Core With This Intense, Focused Yoga Session
30 MIN BALANCE AND BLISS - Find Your Center and Inner Peace With This Balancing Yoga Flow
Просмотров 108Месяц назад
30 MIN BALANCE AND BLISS - Find Your Center and Inner Peace With This Balancing Yoga Flow
20 MIN DETOX AND RENEW - Cleanse Your Body and Mind With This Detoxifying Yoga Sequence
Просмотров 154Месяц назад
20 MIN DETOX AND RENEW - Cleanse Your Body and Mind With This Detoxifying Yoga Sequence
10 MIN GENTLE WAKE UP FLOW - A Soft and Gentle Yoga Sequence to Ease Into the Day
Просмотров 59Месяц назад
10 MIN GENTLE WAKE UP FLOW - A Soft and Gentle Yoga Sequence to Ease Into the Day
35 MIN FLEXIBILITY FUSION - Enhance Your Flexibility with This Dynamic and Fluid Yoga Practice
Просмотров 974Месяц назад
35 MIN FLEXIBILITY FUSION - Enhance Your Flexibility with This Dynamic and Fluid Yoga Practice
20 MIN HEART OPENER HARMONY - Uplifting and Expansive Yoga Flow to Open Your Heart and Chest
Просмотров 105Месяц назад
20 MIN HEART OPENER HARMONY - Uplifting and Expansive Yoga Flow to Open Your Heart and Chest
10 MIN ZEN IN TEN - Achieve a State of Calm and Relaxation in Just Ten Minutes
Просмотров 52Месяц назад
10 MIN ZEN IN TEN - Achieve a State of Calm and Relaxation in Just Ten Minutes
30 MIN STRESS MELT SUNSET - Unwind and Release Tension with This Calming Evening Flow
Просмотров 44Месяц назад
30 MIN STRESS MELT SUNSET - Unwind and Release Tension with This Calming Evening Flow
20 MIN WARRIOR WITHIN - Tap into Your Inner Strength and Confidence with This Empowering Flow
Просмотров 64Месяц назад
20 MIN WARRIOR WITHIN - Tap into Your Inner Strength and Confidence with This Empowering Flow
10 MIN BLOAT BE GONE - Gentle Yoga for Digestive Relief
Просмотров 56Месяц назад
10 MIN BLOAT BE GONE - Gentle Yoga for Digestive Relief
30 MIN UNLOCK YOUR HIPS - Energizing Yoga Flow for Middle Splits
Просмотров 236Месяц назад
30 MIN UNLOCK YOUR HIPS - Energizing Yoga Flow for Middle Splits
20 MIN CHILL YOGA - Gentle Flow to Unwind and Relax
Просмотров 872 месяца назад
20 MIN CHILL YOGA - Gentle Flow to Unwind and Relax
10 MIN OFFICE REFRESH - Simple Yoga in Your Work Clothes
Просмотров 1282 месяца назад
10 MIN OFFICE REFRESH - Simple Yoga in Your Work Clothes
10 MIN BEDTIME BLISS - Easy Yoga for Better Sleep
Просмотров 922 месяца назад
10 MIN BEDTIME BLISS - Easy Yoga for Better Sleep
30 MIN STRONG YOGA - Lengthen and Tone Your Entire Body
Просмотров 1362 месяца назад
30 MIN STRONG YOGA - Lengthen and Tone Your Entire Body
thank you!
@@alenalion8570 Thank you for practicing with me 🙏
I loved this flow! I'm especially a big fan of the props - where did you get that cup sleeve from?? 😍
Thank you! I am glad you enjoyed it 🥰 I actually crocheted the cup sleeve myself 😉
Love this💛
@@thegreatreceitatingplatypu5529 Makes me so happy! Thank you for practicing with me 🥰
Very cosy yoga 🍁🌻🌞✨
I am glad you liked it 🥰
I love to do your programs in between my muscle training! It's really good for my mobility and my soul! You create such an open and welcoming atmosphere! Thank you! ❤
@@Anualincaro this is the sweetest thing!! Thank you so much 💖 I am so so glad you are finding them helpful and feel-good 🥰
Lovely background for a lovely flow. This was nice and energizing, thank you for sharing!
I am so so glad you enjoyed it ❤ thank you for practicing with me 😊
Very complete! Thank you so much!
I am glad you enjoyed it 🥰
Those trees are lovely! 🥰
Много е хубаво.
I so much love your workouts, your calm personality and relaxing and inspiring atmosphere in your videos. You are so natural and authentic! Keep up great work, beautiful girl!❤
Thank you! That means so much ❤ I am so glad you are enjoying the practices 😊
I love ur content! ❤
Thank you!! That makes me so happy! 🥹
Fantastic way to take a break and recharge in the middle of the work day! 🤩
So happy to hear it helped you feel better 😊
Loved this thank you! Not sure if you get this question often haha but what kind of underwear do you usually wear with yoga pants? Any recommendations on types colors brands etc would be greatly appreciated ❤
@@michelleyoga726 so happy you had a good time 🥰 you’re the first asking me this question, but I am pretty basic in that way - I like the laser cut cheeky briefs by Oysho. I’ve found that the skin colored ones show the least under most yoga pants, but sometimes you can get away with crazier colors depending on the thickness and color of your leggings 😊
Great job!! 🎉🎉🎉🎉 Your voice is so soothing and beautiful
@@ivonstoyanova3694 Thank you, Ivon!! I am glad you enjoyed it 💖
This is a perfect routine before going to bed. Thanks a lot for the video! Looking forward to your videos :)
@@ananasjunges I am so happy you enjoyed this Philipp ✨
Amazing!!!❤️ Биби, прекрасна си! Сега намирам този канал и веднага давам Subscribe!
Благодаря ти, Деви!! Толкова си мила ❤
12:36 Can't wait for blooper reel to come out! 😂 Jokes aside, I love that you don't edit out these small mistakes! They're not uncommon and it makes me feel better to know I'm not the only one. 😍
@@MrZVQR haha indeed, we all lose our balance sometimes and the important thing is to always get back up 😉
Thank you so much for sharing this! It's perfect to kick off the day. 🤩🧘♀️
@@tsvetelinahubenova8792 I am so so glad you enjoyed it 💖
Nice editing, framing and sound work! Really impressive for a starting point. Amazing work, bibs!
@@magic_zauber thank you, Ale 💖
Namaste😄
After finishing the programm I am extremly impressed you could stay that balanced on a beach! I was on a steady ground and struggled so much more 😅 However, it was a lot of fun and a very nice stretch! Thank you!
I am happy you enjoyed the stretch! Keep up the great work and don't worry too much about the balance, it's all about finding a way to make it work for you while having fun with it 😊
Just opened YT and saw your new video after waking up and thought: why not. Really good start in my day! :D Thank you very much!
Very energising! 🎉 Thank you!
7:53 "Maybe a little more gracefully than I'm doing it" made me burst out laughing 😂
Haha I was definitely having a hard time in the sand 😅
Thank you for the workout! ❤ I loved the calm vibe and the gorgeous view! Keep up the good work!
Thank you! I am glad you enjoyed it 😊