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thank you 🙏🏼🤍

Thanks for keeping this video so real!

thank you so much. You are helping me not just with the way of living but also with how to approach English.

Hi friends, what are your micro habits / tricks / things you do to spark joy in everyday life? I would love to know, because really...once we grow up and life traps us in a circle of obligations, everything become more serious and we forget to search for joy. It's a search when we are not kids anymore it's not so easy to fibd joy. So, how your search goes? Write bellow I am so curious about your answers 😊

great content,,,appreciate you,keep it up with self help videos,,,

00:00 🧠 Our minds often create convincing but untrue stories, leading us to misinterpret reality. 00:40 🎭 Cognitive biases are mental shortcuts that can distort our perception of reality, making us think irrationally. 01:45 🔍 Confirmation bias leads us to seek out information that supports our beliefs while ignoring contradictory evidence. 02:35 📚 The availability heuristic makes us overestimate the importance of easily recalled information, leading to skewed judgments. 03:21 🎯 The halo effect causes us to let first impressions overly influence our opinions about someone's abilities or character. 04:03 💔 The sunk cost fallacy traps us into continuing unproductive endeavors because of past investments. 04:49 💡 The framing effect shows how the presentation of information can shape our decisions, even if the facts remain the same. 05:23 🛡️ The self-serving bias makes us attribute successes to our own efforts while blaming failures on external factors. 06:11 🧩 Recognizing cognitive biases is crucial for making more balanced and rational decisions. 06:29 🌟 A simple practice to counter cognitive biases is to pause and question whether your thoughts are based on facts or bias. 07:05 🔍 Stay curious and question your thoughts to gain a clearer perspective on yourself and the world.

Good job! Keep up the great work!

The bloopers were interesting to watch 😜

Very nice/good video!

👏👏👏👏

One of the best motivation speaker..... You deserve moro audience and views❤❤ keep it up.. Blessings

Informative and helpful..... Thanks ❤❤

Really helpful! Keep going..

the other day on X I just read a tweet: in depression sth that can help you is doing your really basic and easy tasks and making them as a routine. thanks for sharing😍

Thank you for sharing! xoxo

I find your videos very helpful and I hope you don't mind me saying this but you are stunningly beautiful as well.

Thanks! This is really helpful. I am facing the grief after my husband passed away almost three months ago and this story helps me understand I am not the only one in this situation. I feel better now.

💔 Losing someone you love is the hardest thing, my friends...I am going through hard times and for the 3rd time, I am dealing with loss of family member who have meant a lot to me. I will talk about it when I am ready, for now...these are my today's thoughts as I am trying to find any way to cope with pain, to heal, to be better while at the same time I feel a need to take time for grief. It's complex, it's a process, it's unbearable, but I must find the way...when I find it I will share with all of you who are maybe experiencing the same...until then...if you have something to tell me, to share with me, any advice, word, thoughts - it will mean a lot to me ❤ Thank you

Thank you for your quality content!

😮wow

Traductor

great video!!

I enjoyed the video immensely. 😊 I've been on the journey of change since Feb, the 1st. There were a LOT of things i needed to change and if i took all of them at once, I'd still be the person i was. So, to ensure continuity and consistency, I only took one thing and i ran with it for a whole month. This was cardio and hypertrophy training. It took about 10 days for my body to get used to the notion of “Oh yeah, we doing it every day” 😅 To this day I'm still on. On March, the 1st, I introduced another change. (This one probably shouldn't be named but i had been struggling with it for almost 2 years AS A GUY. Got it? Yeah :) ). This was the hardest one for me. The first few days were the hardest and I'm still getting used to it even after so many days. Your video has helped me understand what has been going on physically and psychologically with me. So, I appreciate it. ❤

Nice

Rhombus 💠

NICE

If you want I can speak to my subscribers about you! I love your channel .

Hi lovely channel . Love to watch your video . Good topic ! God bless and carry on

Great Insights Thank you!

This video is a treasure-trove of information! I keep growing in awareness of the benefits of pursuing my purpose, and working in alignment with my values. As much as I despise the anxiety that builds when I don't have time and space to reflect, think deeply, write and paint, I know I could see the discomfort I feel as confirmation of my priorities and needs.

The common dilemma between following the path of the brain or the path of the heart. I feel that the middle path is our best bet regarding practical, everyday matters, but what is important at the end of the day is following the path of the heart. The path that makes us feel content and at peace, as you suggest. Great video, by the way!

Thank you so much for your work. I struggled with defining my character since childhood, because I didn't have healthy role models around me. I tried to define myself and my aspirations mostly by resonating with fictional characters as a child. I still feel a lack of depth in who I want to be sometimes and my goals are unclear and constantly changing. I try to think that I'm the one I want to impress and no one else, but sometimes I don't really know what would impress me.

Be hard! I like your content ....

Sanja, this is a great video, voiceover is amazing with environment for every commendation. Keep striving forward!

Hey, Great Video, excellent points! I do request you to add Chapters to your videos so navigating your videos is easier! Goodluck with RUclips.

Great post! Developing healthy habits is key to success. 🙌

Hi friends, what are your micro habits that help you in life improvement or some new habits you want to incorporate in your daily life? Also, if you have any questions about habit development or topic you want me to make video about feel free to write question or suggestion in the comments ⏬️ see you soon in the next video 🙂

Congratulations!!!

Nicely said!

This is great! :)

Hello friend i like your video each activitis you collect it is very good❤❤❤

That's very helpful, thank you!

nice, thank you

Your vídeo as a message, in the perfect moment. Thank You thank you thank you

When do you feel lost in life? How do you cope with that feeling? ☺ Share your thoughts with me here in the comments and I will be happy to help with advice.

WOW! Feels just like yesterday when I saw my first “Coffee with a Psychologist” video! So happy you came back to RUclips. I love that quote “Value Quality, not quantity.” Will definitely keep that in mind. All the best!

Thank you! ❤