Видео

An introductory dvd on the 'art and skill' of sweeping a dragon boat produced by DBNSW in 2010. This dvd is ideal for new sweeps or for those considering taking up sweeping a dragon boat.

Macksville training session Dec 4th 2011. 2nd squad paddle.Slow paddle drill to show high top arm with head going in underneath, locked in outside hip, freed inside hip to get power in movement forward and across. Straight outside arm, easy arm movements with power coming from body and not shoulders.

Macksville training session Dec 4th 2011. Ist squad paddle.Slow paddle drill to show high top arm with head going in underneath, locked in outside hip, freed inside hip to get power in movement forward and across. Straight outside arm, easy arm movements with power coming from body and not shoulders.