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REDONDA AND SINGLE SINAWALI DRILLS | PE 3 | OLID, MARY ROSE E. | BSED MATH 2-A

FUNDAMENTAL SKILLS IN ARNIS | PE 3 | MARY ROSE E. OLID | BSED MATH 2-A

OLID | RESISTANCE BAND

WEEK 3(day 3)

WEEK 3 ( day 2)

Week 3(day 1)

Week 2 (day 3)

Week 2(day 2)

Week 2 (day 1)

Day 3

Day 1

Day 2

Make an exercise prescriptionusing the FITT cardiovascular conditioning and strengthening.