Do you ever get stuck in negative thought loops that make you feel overwhelmed? In this video, we’ll explore how negative thought patterns form and, more importantly, how you can break free from them. Using cognitive reframing, you’ll learn how to challenge and replace negative thoughts with more balanced, positive ones. I’ll also share simple practical exercises to help you regain control of your mindset and reduce stress.
If you’ve ever struggled with self-criticism, overthinking, or worst-case-scenario thinking, this video is for you! Try reframing one negative thought today and share your experience in the comments.
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