- Видео 216
- Просмотров 221 628
Dr. Kelli Ritter
США
Добавлен 24 ноя 2008
Welcome to a fresh approach to chronic stress and anxiety relief. My goal is to create educational content that helps you restore vitality.
Here we explore all things nourishing to the mind~body~soul.
My background is in clinical mental health counseling, counselor education and qualitative research. While working in academia, I became fascinated with the gut-brain axis and nutritional approaches for mental wellness. I began extensive training in nutrition, and while working full time as an educator and part-time in my holistic psychotherapy practice, I created a specialty in gut healing & mental health nutrition. And then...I discovered Applied Quantum Biology. I take a truly unique approach to stress, mood & gut healing.
Improve
☀️Energy
☀️Mood
☀️Sleep
No medical advice - please always consult with your personal healthcare provider for your specific health needs. Visit www.nourished-soul.com for additional resources and support.
Please Subscribe to the Cannel - Thank you!
Here we explore all things nourishing to the mind~body~soul.
My background is in clinical mental health counseling, counselor education and qualitative research. While working in academia, I became fascinated with the gut-brain axis and nutritional approaches for mental wellness. I began extensive training in nutrition, and while working full time as an educator and part-time in my holistic psychotherapy practice, I created a specialty in gut healing & mental health nutrition. And then...I discovered Applied Quantum Biology. I take a truly unique approach to stress, mood & gut healing.
Improve
☀️Energy
☀️Mood
☀️Sleep
No medical advice - please always consult with your personal healthcare provider for your specific health needs. Visit www.nourished-soul.com for additional resources and support.
Please Subscribe to the Cannel - Thank you!
E109 Why Mitochondrial Health Matters with Dr Kelli Ritter
No medical advice here, but I am talking about one of THE MOST IMPORTANT aspects of health: MITOCHONDRIA.
Want to learn more about quantum health and go deeper into your own healing? Check out Dr. Kelli’s Quantum Stress Management: 21 Day Reset Course where I cover stress, eustress, circadian biology, mitochondrial health and nutrition in practical terms.
www.anxiety-recovery.com/courses
Follow us on IG the_nourished_soul_podcast
Connect with Kelli dr_kelli
Visit www.nourished-soul.com
SUPPORT THE SHOW
LifeWave Phototherapy Patches: lifewave.com/KelliRitter
Earthing shoes, Harmony 783 - harmony783.com/pages/my-shop#2305666
Discount Code: KELLI1
Midwest Red Light Therapy...
Want to learn more about quantum health and go deeper into your own healing? Check out Dr. Kelli’s Quantum Stress Management: 21 Day Reset Course where I cover stress, eustress, circadian biology, mitochondrial health and nutrition in practical terms.
www.anxiety-recovery.com/courses
Follow us on IG the_nourished_soul_podcast
Connect with Kelli dr_kelli
Visit www.nourished-soul.com
SUPPORT THE SHOW
LifeWave Phototherapy Patches: lifewave.com/KelliRitter
Earthing shoes, Harmony 783 - harmony783.com/pages/my-shop#2305666
Discount Code: KELLI1
Midwest Red Light Therapy...
Просмотров: 156
Видео
E107 Viral Infections As Energetic Upgrades with Dr. Kelli Ritter
Просмотров 72Месяц назад
Experiencing an upgrade in consciousness after a recent illness, Dr. Kelli shares some insights about the cornerstone of mental health. While she shares what helped her move through the sickness with greater ease, note that this is not medical advice here. We only share educational content and inspiration on the show. Check Out Dr. Kelli’s Courses Free Resources www.anxiety-recovery.com/courses...
E106 Discovering Your Best Life Through Subconscious Healing with Vikki Kempker
Просмотров 42Месяц назад
Vikki is the founder of Your Best Awaits where she offers energy healing for addressing the root causes of emotional and psychological blocks. Vikki and I discuss energy healing, Belief Code, Body Code & Emotion Code as modes of transformation. Connect with Vikki:: yourbestawaits yourbestawaits.net Check Out Dr. Kelli’s Courses Free Resources www.anxiety-recovery.com/courses SUPPO...
E104 Luminous Healing with The Unconventional MD, Rachel Maurice
Просмотров 47Месяц назад
The Unconventional MD, Rachel Maurice explains her journey into studying applied quantum biology. Dr. Maurice is now a guide and support for others on a journey back to physical, mental, emotional, and spiritual health. We also talk about LifeWave Patches ~ so be sure to listen until the end! Connect with Rachel: rachel_maurice_md www.rachelmauricemd.com LifeWave Phototherapy Patc...
E105 Anxiety Is Not An Identity with Courtney Voss
Просмотров 68Месяц назад
Nutritional Therapist Courtney Voss and I talk about the gut-brain connection & how food affects mood. Courtney also shares her experience healing from chronic anxiety. Disclaimer: no medical advice, only education shared in this episode. Connect with Courtney: neuroticfarmer heal.me/neuroticfarmer Check Out Dr. Kelli’s Courses Free Resources www.anxiety-recovery.com/courses SUPPO...
E103 Changing Our Subconscious Programming with Elli Richter
Просмотров 57Месяц назад
What an incredible chat with subconscious integrative therapy practitioner, Elli Richter. Elli and I talk a bit about trauma healing ~ I love how Elli talks about stress and trauma as different aspects of the sane spectrum. Elli then discusses PSYCH-K®️ and how we can literally reprogram our subconscious mind. Connect with Elli: ellirichter snipfeed.co/ellirichter Check Out Dr. Ke...
E102 Sunlight & Eye Health with Quantum Eye Doc, Valerie Giangrande
Просмотров 98Месяц назад
Amazing to have Dr. Valerie Giangrande on the show. If you’ve been worried about sunlight and your eye health, here’s your chance to understand how to safely get natural light exposure. And the science behind why we want natural light exposure in our eyes for better health. Disclaimer: No medical or therapy advice here. Valerie and I are discussing our personal and professional experience for e...
E101 Victory Over Bipolar Disorder with Emily Penton
Просмотров 32Месяц назад
Emily shares from the heart her authentic journey from rapid cycling bipolar disorder and MS to thriving victor. TRIGGER WARNING: we are discussing mental health, forgiveness and Emily’s personal healing process. Emily used a radical exercise to transform her anger and find forgiveness in her life. Her point is how beautifully connected we all are & how empathy can shift our perspective and hel...
E100 Mom Sanity: Staying Grounded For Our Kids With Haley Kilpatrick Dozier
Просмотров 773 месяца назад
Mama love, mom stress & how to actually stay sane as a mother ~ we cover this as well as practical tips for mentally, emotionally and physically healthier kiddos. Connect with Haley here: haleykilpatrick Girl Talk, Inc: mygirltalk.org/overview Check Out Dr. Kelli’s Courses Free Resources www.anxiety-recovery.com/courses SUPPORT THE CHANNEL LifeWave Phototherapy (patches) lifewave....
E99 Nutrition, Mental Health & Metabolic Health with Michelle Hurn RD
Просмотров 1453 месяца назад
Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th 2020, she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race. While pra...
E81 The Food-Mood Connection With Dr Kelli Ritter
Просмотров 874 месяца назад
This episode expands on my recent Food-Mood class. Plus, I have a new course on Food-Mood Anxiety Solutions and I wanted to share some additional thoughts. Get 20% off all courses when you use PODCAST at checkout Check Out Dr. Kelli’s Courses Free Resources www.anxiety-recovery.com/courses SUPPORT THE CHANNEL LifeWave Phototherapy (patches) lifewave.com/kelliritter Midwest Red Light Therapy mid...
E98 Quantum Recovery with Andeea Rae
Просмотров 204 месяца назад
Andeea is a quantum mental health friend that specializes in Quantum Strategies for Addiction Recovery. We have a lovely and candid chat about sobriety and how quantum health has helped us (and those we serve) to improve mental clarity, increase stable mood and support relapse prevention. Connect with Andeea: ▲To find Andeea: andeearae quantumpages www.andeearae.co...
E97 Can A Carnivore Diet Improve Anxiousness with Courtney Luna
Просмотров 1444 месяца назад
Courtney graciously opens up about how eating a carnivore diet not only helped her lose weight but has improved her mental health. You will want to check out Courtney’s new Carnivore Cookbook for great meat-based recipes! Disclaimer: No medical advice here. Courtney and I are discussing our personal experience eating an animal-based diet. The information we share in the episode is for education...
E96 Quantum Love: Seeing God in Everything with Erin Gunzelman
Просмотров 1264 месяца назад
Erin is my amazing and brilliant quantum friend that embodies love like no one else I have ever met. I just had to get her on the show to talk about love and embodying self-love. And, of course, how she came to study metaphysics and nourishing the mind-body-soul. Connect with Erin here: eringunzelman.com/ @erin.gunzelman on instagram Check Out Dr. Kelli’s Courses Free Resources www.anxiety-reco...
E95 Nourishing Bonds: A Mother's Insight on Fatherhood
Просмотров 154 месяца назад
We are never really fatherless. My thoughts on fatherhood - and motherhood - and my current practice of RADICAL SELF-LOVE. Solo episode on this American Father’s Day. Want to learn more about quantum health and go deeper into your own healing? Check out my Quantum Stress Management: 21 Day Reset Course where I cover stress, eustress, circadian biology, mitochondrial health and nutrition in prac...
E94 Holistically Healing Endometriosis with Life & Health Coach Kathy Mou
Просмотров 174 месяца назад
E94 Holistically Healing Endometriosis with Life & Health Coach Kathy Mou
E93 The Root Cause of Cancer with Paul Leenderste
Просмотров 494 месяца назад
E93 The Root Cause of Cancer with Paul Leenderste
E92 Mental Health & Technology with Havi Wolfson Hall
Просмотров 134 месяца назад
E92 Mental Health & Technology with Havi Wolfson Hall
E91 Beyond Mindset with Quantum Biology Collective Co-Founder, Meredith Oke
Просмотров 564 месяца назад
E91 Beyond Mindset with Quantum Biology Collective Co-Founder, Meredith Oke
E90 Is Your Life Nourishing or Draining You? with Dr. Kelli Ritter
Просмотров 894 месяца назад
E90 Is Your Life Nourishing or Draining You? with Dr. Kelli Ritter
E89 Healing Through a Trauma Lens with Sarah Buino
Просмотров 304 месяца назад
E89 Healing Through a Trauma Lens with Sarah Buino
E86 Circadian Rhythms: Simple Changes That Transform Your Health with Dr. Kelli
Просмотров 1104 месяца назад
E86 Circadian Rhythms: Simple Changes That Transform Your Health with Dr. Kelli
E88 Emotional Neglect & Healing Our Inner Child
Просмотров 1016 месяцев назад
E88 Emotional Neglect & Healing Our Inner Child
E87 Listening to Our Intuition & Energy Healing with Julia Spinolo
Просмотров 606 месяцев назад
E87 Listening to Our Intuition & Energy Healing with Julia Spinolo
E85 Solar & Soul-er Nourishment With Carrie Bennett
Просмотров 1916 месяцев назад
E85 Solar & Soul-er Nourishment With Carrie Bennett
E84 The Light Show Inside Us: Quantum Trauma Recovery With Kelley Erickson
Просмотров 1057 месяцев назад
E84 The Light Show Inside Us: Quantum Trauma Recovery With Kelley Erickson
E83 Love Is The Medicine With Dr. Kelli Ritter
Просмотров 907 месяцев назад
E83 Love Is The Medicine With Dr. Kelli Ritter
E82 A Conversation with The Conscious Oncologist, Dr. Katie Deming
Просмотров 1927 месяцев назад
E82 A Conversation with The Conscious Oncologist, Dr. Katie Deming
E81 The Food-Mood Connection With Dr Kelli Ritter
Просмотров 1137 месяцев назад
E81 The Food-Mood Connection With Dr Kelli Ritter
E80 Circadian Health for The Whole Family with Nicole Hartman
Просмотров 928 месяцев назад
E80 Circadian Health for The Whole Family with Nicole Hartman
I sleep on a grounding mat at night. I wonder if I’m getting electrons from it. I’ve been feeling better
290 dollars for a 30 minute tele vist..how can we afford this? do u take insurance of any kind..help!
Grounding is pseudoscientific nonsense. No scientific evidence There is almost no scientific evidence to support the idea that grounding has any health benefits. Electrons are indistinguishable Electrons from the Earth are indistinguishable from electrons from other sources, such as synthetic materials or outer space. The body gains and loses electrons The body constantly gains and loses electrons, which is why people can get static shocks.
I have hashimotos and no thyroid
Hayah or. That’s from the Hebrew language, meaning “let there be illumination (in every sense, even happiness)” ❤
How does this system work when you do not have a thyroid (thyroidectomy) and post menopause?
great video
Really interesting topic! Had to watch twice to make sure I'm not missing anything❤
The thyroid is the grand conductor of the hormonal orchestra 👌🏼
👍🙏😊
"I felt like I was allergic to everything. That's why I went carnivore. I was like, screw this." lol i have a feeling this is most of the carnivore community in a nutshell. It was certainly my experience. I think Sally's experience with the bread described me as well. I was having GI issues, so I decided to cut the bread, and instead would gorge on things like sweet potato. After a few months, I started getting Raynaud's Syndrome, which completely perplexed me because I had no idea how that could be related to GI issues. But now I know. I'm definitely one of the people Sally is referring to when she talks about people going through several doctors, acupuncturists, etc. and not finding any kind of relief until carnivore. Glad I found out because some people never find answers. How awful is it that the solution is so simple (a low oxalate diet) for so many health issues in the world, but we always have to keep our mouth shut because people won't believe us.
Awesome content!!!! Concerning spiritual content, reading "A Treasure Trove of Scriptural Transmission" by Longchen Rabjam. Fascinating reading.
How to consult with Dr. Bright?
Her stomach looks fake
Thats why pigs love to shower in the mud all the time
You do not need much fats. The amount of fat which you can not eliminate in lean red meat or eggs are enough. Taking additional fats is not healthy. Your body will have a hard time absorbing processing and getting red of the excess. It takes days. Carbs are superior the body uses them immediately and nothing remain or cause issues
@madisonelizabeth
Please can you give links to the apps mentioned.
My iodine results just came in. I’ve been taking two to three drops of 2% for about a month and my iodine was 487. Should I be worried? Says it’s about 300 over normal. But I reversed my hypothyroidism so I’m confused.
The CPAP ughhh. That where mine came in
It's nice to FINALLY hear a doctor say the truth about the bio weapons link to mold toxins.its been used for that and studied but not taught in med school.
It appears all the videos on Dr Bright's website are unavailable because she has closed her RUclips account.
Im a 34 y,o male with hashimotos and when I tried lugols iodine 5% only one drop on my skin cause extreme inflammatory response in me. How do you deal with this? Just start with less than a drop?
The two greatest! Love you guys!
Here’s a tip. Give us the solution faster. The meat. Then you can bore us with the vegetable
Yeah. Thanks for the suggestion
Thank you so much, again, for having me, Dr. Kelli! 🫶🏼
Always a pleasure to connect with you Courtney! Thank you for sharing your story and inspiration for healing 🙏🏻❤️
Mitochondria originates from bacteria. Food that supports health gut bacteria also supports and helps heal and increase your mitochondria
I support the bacteria theory. I find light more important than food for mitochondrial health and gut microbiome (I know, food is light!). Thanks for commenting 🙌
@@DrKelliRitter Thank you for your reply. I know red light between 8am and 11am can improve mitochondria in your eyes from 3% to 30%. I would love to hear more on light and mitrochondria if you care to share. I was shocked to discover I was a type 2 in June of this year. Of course I took this seriously and by mid Sept I am now pre-diabetic.. This is done through diet, fasting and exercise. NO drugs involved, though I would have taken them to gain control, but there was a screw of with my prescription, by the time that was correct, I was in a pre-diabetic state.. Interesting you say food is light, there is some truth to that as when you eat fruit and green veggies, your body become photosensitive. I am working on being back to normal before Christmas, hopefully sooner.
sunlight is crucial in the healing process
Exactly!
Hi kelli, This is the first time i am looking into your video . Can you suggest ways to help my daughter who is 14 years old and suffering in MELAS. Her leg muscles are weak and struggling to walk. She has lost her vision completely. Pl help
Thanks for your comment and so appreciate your quest to help your daughter. You may want to get an individual consult with a quantum health practitioner in order to get specific help. Also, you may find my interview with the quantum eye doc helpful. Dr. Valerie also does consults. Wishing you and your daughter the very best on your continued healing journey 🙏🏻
2min into video. I know you're trying to put out good information, so- Quantum is a obfusated and simple term meaning: A certain amount. It's a colorful term, but doesn't bedazzle anyone with wisdom. Love your vid❤!
Thanks for the info
Soooo helpful! It is really good to know that 25% of people don't clear mold...but once you know, you CAN do something about it!
Glad it was helpful! Thanks for your comment
Ur beautiful
Thank you
Whats your opinion in using grounding mats ? Are they safe in your opinion
I use one myself. Some people seem to be ultra sensitive and find they do better with natural earthing versus biohacking with a mat.
Can hearing voice of nature help our mitochondria? i feel better if i heard birds or even my cat making sounds.
There is some good research on hearing birds signing and other nature sounds increasing feelings of well-being and calm. Nature sends cellular safety signals.
Were you saying that being in the sun is helping you heal from an allergic reaction to fish?
Sunlight exposure over time has helped my histamine reactions in general. I’m not willing to try shellfish as I have an IgE reaction to crab…not worth the risk to me. But! I do eat fish without a problem now!
I just learned that a lot of people are also deficient in Vitamin D due to also being deficient in Mg. Which regulates Vitamin D.
Good point. Many people are deficient in magnesium
How does Dr. Hulda Clark's ability to cure cancer by ridding patients of parasites and poisonous chemicals to CURE their cancers fit in here with emotional issues?
Paul may have a different opinion here, but my belief is that there is room for all forms of healing. Clearing, strengthening and healing the body (and biofield) can be done in many ways. All fascinating to me. Thanks for your comment.
Can I get off of thyroid meds after 20 years and just take some iodine. I am hypo, I feel that is not helping me at all, always have hair loss, tired and sore joints. I am on carnivore. Thank you
That’s a great question for your prescribing practitioner or in a consult with Dr. Bright. I’m sure Dr. Bright would be happy to help you www.elizbright.com
Love this bridge being built between science and spirituality! One thing that occurs to me as to why we may have gotten off course in this regard is that science is really about observation. It seems that science has turned into a sort of religion in itself that says everyone has to see it this way. That isn't science at all. Scientific study is really looking into the unknown and deriving a taste of what is out there, while knowing there is so much more that we can't see.
Such a great point! Thank you for sharing your insights
I'm already very sick if I gotta go be a lab rat I will
Sorry to hear that you are very sick. You might want to get a consult with Dr. Christa! At least get her book and look at her free content. Wishing you deep healing
I absolutely LOVED this conversations! Thank you so much! Really enjoyed listening to us again.❤️💕❤️
Thank you so much for coming on the show! Loved our conversation ❤️
Hi Dr Ritter!! I just met you on Kelly Hogan’s channel! I’m happy to follow your info and subscribe with you!! 🤠👍🏼
Ah! Thanks for letting me know. Appreciate the follow & hope the info is helpful.
Dr. Kelli, Even on a carnivore diet, do you get a menstrual cycle every month (at 52) or do they skip around? I’m the only I know WITH a cycle & on carnivore. I don’t know what to expect. Thx!
Wow, that's crazy!
I think it’s great that you have a cycle ~ in many cultures (animal-based) women continue to have a menstrual cycle into older age. Dr. Bright has shared a lot more on this topic, you might want to explore her thoughts here. While the average age for menopause in American women is 52 - there’s no doubt many healthy women continue to cycle much later.
Except for Instagram link, I don’t see how to contact her for consult?
I just googled her to get her website: www.elizbright.com
@@DrKelliRitter thank you!
No sunglasses an hour or 2 after sunrise and before sunset, but during the bulk of the day is a good idea in peak summer, especially places where the UV index is higher, like Australia for example. The tilt of the Earth and the varying densities of the ozone layer effect UV levels differently. In Australia you can get blistering sunburn after 30-60 minutes. On the same longitude in Japan in the equivalent summer season, you can be out in the sun all day with no burn. Just a reminder that sometimes advice is location relative. Also there are varying Visible Light Transmission (VLT) percentages. I like to use yellow sunglasses. Still block UVA and UVB rays, but let more light in and brighten perception of shadows. They're advertised to use in cloudy weather, but I like them in full sun too, with a brimmed hat to block direct glare.
You may enjoy listening to my interview with Quantum Eye Doc Valerie Giangrande ~ just for a different perspective. Always do what feels right for your own health.
If I wear shoes, can't I receive electrons from the ground?
You can get electrons from the ground. Walking on a wet beach or damp soil with bare feet is terrific. "Earthing" works but note, the earth generally has a -6mV charge. The mitochondria membranes have a much stronger negative charge (about -160mV). You need to spend a lot of time earthing to really charge your mitochondria.
If you wear earthing shoes or a conductive shoe (and sock) but not with most rubber soles.
@@sloydphsciences Is there a difference in charging between walking on the ground and lying down?
@@DrKelliRitter Is there a difference in charging between walking on the ground and lying down?
Great video! One of the best I have found on mitochondria! Clear and concise! As well, you've got a great energy. 😎👍
Thank you so much!
@@DrKelliRitter Absolutely deserved 🙂
Just started taking it and its a miracle for me. I am 79 suffer from anxiety where I feel weak and tired when ever I leave the house which I thought was arthritis and age related. In one day I felt a difference.. Like my old self kicked in and I was calm and clear headed. Side note I have a hyperactive nervous system which seemed to be switched off, too.
Thanks for sharing!
I went carnivore, all menopause symptoms has gone , get on it guys 👊 ps iam not on any meds , dont need them 👊also put my daughter on more meat she half carnivore, it has stopped her having heavy periods, ad mood swings , also dont last as long as before, 😁 no surgar is a big thing to cut out guys ,
Thanks for sharing
I love Dr. Bright. She truly cares.
She’s a gem!