Trent Health in Motion
Trent Health in Motion
  • Видео 77
  • Просмотров 48 110
Seniors Motion and Mobility Program
Our 10-Week Seniors Motion and Mobility program with Ivy Foster, Certified Personal Trainer, will be starting in September!
Sessions will be held once per week at Trent University and are 1 hour in duration. Ivy will introduce exercises that will elevate your fitness, increase mobility and improve balance, all while having fun in a small group setting.
Contact us today for more information.
Просмотров: 136

Видео

Why Trent Health in Motion?
Просмотров 6854 месяца назад
Watch this 40sec video to learn how Trent Health in Motion delivers a unique approach to healthcare!
Seniors in Motion Information Session May 2024
Просмотров 1054 месяца назад
Our Seniors in Motion Program is starting again in July 2024! Seniors in Motion is a free small group program that focuses on exercise and health education for seniors. Seniors in Motion was designed to improve quality of life, and support seniors who want to age in place, through improved physical health and social connection. Watch this video to learn more about our upcoming program.
Seniors in Motion Program
Просмотров 796 месяцев назад
The Seniors in Motion program is a free group program that focuses on exercise and health education for seniors. Seniors in Motion was designed to improve quality of life, and support seniors who want to age in place, through improved physical health and social connection. If you are you looking to: -Improve your strength and mobility -Continue living in your home/community independently -Learn...
Seniors in Motion Program 2022
Просмотров 201Год назад
Seniors in Motion is a comprehensive health and exercise education program for adults 55 years of age or over. This video provides an overview of this program, participants feedback and experiences. We look forward to running more renditions of Seniors in Motion this year!
Seniors in Motion Information Session
Просмотров 782 года назад
Seniors in Motion Information Session
Trent Health in Motion Telus Video
Просмотров 183 года назад
Learn more about Trent Health in Motion, who we are, and what we love doing! #StandWithOwners
Movement Break with Cait Curylo, Kinesiologist
Просмотров 853 года назад
Movement break for your work day! We will cover 8 exercises you can do in your workspace: -Neck active range of motion -Wrist active range of motion -Trunk rotation -Cat-cow -Marching -Squats -Arm circles -Calf raises Cait Curylo Kinesiologist 1600 West Bank Drive, Peterborough, Ontario Trent Health in Motion www.trenthealthinmotion.ca
Stair Workout Routine
Просмотров 353 года назад
🔥Stair Workout🔥 No stairs at home? No problem! @trentuniversity is a beautiful to visit and workout if you are in the Peterborough area! 1️⃣ Cross Crunch 2️⃣ Bulgarian Lunges* 3️⃣ Alternating Stair Climb 4️⃣ Push Ups 5️⃣ Step Up with High Knee 6️⃣ Mountain Climbers * do both sides * Complete 1 minute of each, repeat 3x! 🔄
Full Body Workout with Cait Curylo, Kinesiologist
Просмотров 683 года назад
Join Cait for this full body workout! This workout will consist of a warm up, 3 circuits, 3 HIITs and a cool down! This entire workout will be in a 15 seconds off, 45 second on format with a 1 minute break in the middle. We will be working on our arms, chest, abs, back, glutes, legs, as well as cardio exercises! You don't need any equipment, but if you have a yoga mat and a chair/bed/table they...
University of Toronto Summer Mentorship Program
Просмотров 1203 года назад
The Summer Mentorship Program (SMP) gives high school students of Indigenous or African ancestry a chance to explore health sciences at the University of Toronto over four weeks in July. This year the program curriculum will be entirely online, making the opportunity to participate open to students and mentors from outside of the Greater Toronto Area. 💻 The SMP has a history that dates back mor...
THM 2021 | We are now offering Telehealth Appointments!!
Просмотров 153 года назад
Trent Health in Motion is now offering telehealth appointments for the following services: ~Physiotherapy ~Chiropractic ~Dietitian services ~Clinical Conditioning (our personalized exercise program service) Book Now Online at: trenthealthinmotion.janeapp.com/#/list? Or Book By Phone: (705) 741-4758 Telehealth is an effective and accessible option to receive healthcare services remotely. The sec...
What is chiropractic?
Просмотров 193 года назад
Learn more here! 🙌 ▫️What is chiropractic? ▫️When should you see a chiropractor? ▫️What to expect at your first appointment? ▫️What is Dr. Barrieau’s favourite part of working at THIM? Do you have any other questions about chiropractic care? Let us know below! ⬇️
Meet Dr. Jared Barrieau
Просмотров 83 года назад
Meet Dr. Jared Barrieau
8 Tips For a Better Sleep
Просмотров 123 года назад
8 Tips For a Better Sleep
Mental and Physical Wellness Through Yoga Webinar
Просмотров 613 года назад
Mental and Physical Wellness Through Yoga Webinar
Asanas For Strength, Flexibility and Relaxation
Просмотров 43 года назад
Asanas For Strength, Flexibility and Relaxation
Workstation Fitness and Ergonomics Workshop
Просмотров 253 года назад
Workstation Fitness and Ergonomics Workshop
Labour Support Tips
Просмотров 1053 года назад
Labour Support Tips
Bench Workout
Просмотров 33 года назад
Bench Workout
Introduction to Mindfulness Virtual Workshop
Просмотров 333 года назад
Introduction to Mindfulness Virtual Workshop
What is the Pelvic Floor?
Просмотров 53 года назад
What is the Pelvic Floor?
Outdoor Stair Workout
Просмотров 383 года назад
Outdoor Stair Workout
Mindfulness Monday - Progressive Muscle Relaxation
Просмотров 184 года назад
Mindfulness Monday - Progressive Muscle Relaxation
What To Expect at Your Pelvic Health Appointment
Просмотров 44 года назад
What To Expect at Your Pelvic Health Appointment
What is a Pelvic Health Physiotherapist?
Просмотров 74 года назад
What is a Pelvic Health Physiotherapist?
Meet Reanna Motopoli, Registered Physiotherapist!
Просмотров 84 года назад
Meet Reanna Motopoli, Registered Physiotherapist!
Tree Workout Routine
Просмотров 134 года назад
Tree Workout Routine
Mindfulness Monday - 1 Minute of Mindfulness Exercise
Просмотров 44 года назад
Mindfulness Monday - 1 Minute of Mindfulness Exercise
Workstation Fitness Routine
Просмотров 54 года назад
Workstation Fitness Routine