Phil Longster
Phil Longster
  • Видео 18
  • Просмотров 241
Heart rates for runners
There are different heart rate zone calculations and these may differ from person to person and runner to runner. This is a brief video to explain what they are and how to interpret the results.
Просмотров: 11

Видео

Testing a cheap action camera
Просмотров 183 месяца назад
Good quality action cameras for running and other activities are not cheap. Here, I find an inexpensive camera to see if it can match the expectations required of a top branded version.
Jubilee Running 10k 2018
Просмотров 24 месяца назад
Brief video and photographic highlights of the fourth edition of the race held in 2018. The Jubilee Running 10k is organised by Croydon Jubilee Church.
Easy run around Kenley Aerodrome
Просмотров 34 месяца назад
Kenley Aerodrome in Surrey is one of the finest World War II airfields remaining and is still used by various clubs, most notably gliding. The general public are welcome to visit the site and use the 1.9 mile perimeter to walk, run or take young children cycling. For runners, it is completely flat and has a predominantly tarmac surface with some gravel in places. As it is a large, open area, it...
Running a marathon over 24 hours (a mile on the hour, every hour)
Просмотров 74 месяца назад
I decided to complete a marathon in a 24 hour period to see how it would compare with a recognised marathon event. What went well and what didn't go according to plan.
Walking as training
Просмотров 175 месяцев назад
Whether it is the only means of exercise, you are training for an endurance event or taking part in one, the need to walk may crop up. Walking should not be seen as a failure for runners but ought to be regarded as a useful tool. A good, long walk is beneficial for those starting their distance running journey as well as being an enjoyable cross-training exercise. It can also help runners recov...
That Recurring Running Dream
Просмотров 135 месяцев назад
Do you get running dreams? I do and quite a number of these have a familiar feel and outcome. Here, I share a regular one of mine of which you may, or may not, have also experienced.
2024 Brighton Marathon Review
Просмотров 396 месяцев назад
The 2024 edition of the Brighton Marathon took place on Sunday 7 April. It was the first in which London Marathon Events had a whole year to plan for. It was a huge success and here I go through the key parts of the Brighton Marathon Weekend and focus on what went well and where improvement might be needed to make future editions equally popular and successful.
Final pre marathon advice
Просмотров 26 месяцев назад
A recap on two key areas which are sometimes forgotten about in the build up to a big marathon: 1. Nothing new on race day (fuelling and kit) 2. Getting to the start (allowing for circumstances beyond your control)
Brighton Marathon Q & A
Просмотров 307 месяцев назад
A few personal opinions regarding the Brighton Marathon. As mentioned in the video, these are my thoughts and not necessarily those of the Brighton Marathon Weekend or London Marathon Events.
What happened at the 2021 Brighton Marathon?
Просмотров 77 месяцев назад
The Brighton Marathon is a hugely popular event since its inaugural race in 2010. The first post-coronavirus pandemic marathon in 2021 was eagerly anticipated but didn't go as smoothly as expected. Here, we look at some of the things that occurred that day, although it did not spoil the occasion and joy of being able to run in a mass participation event once again.
Hill Reps between Ovingdean & Rottingdean
Просмотров 58 месяцев назад
The most easterly point on the Brighton Marathon course features a hilly out-and-back section between Ovingdean and Rottingdean. Here, I am using this section to do some hill reps as part of my Brighton Marathon training.
Brighton Marathon Tips
Просмотров 228 месяцев назад
For anyone who has entered or thinking of taking part in the Brighton Marathon, here is a short video of practical advice ahead of the big day. Topics include race entry, accommodation, getting to the start and from the finish. I will also touch on what to expect before the start and water stations.
No running around Lloyd Park
Просмотров 149 месяцев назад
A number of running events take place in, around and pass Lloyd Park in Croydon each year. Since 2023, for the safety of participants and tram users, Transport for London have decided that no events should cross the tramlines. Although no events that take place entirely within the park itself have been affected, other races have been asked to plot new routes in order to put on future events. Ap...
Returning to Running after Prostate Cancer
Просмотров 339 месяцев назад
In 2021, I was diagnosed with prostate cancer despite showing no symptoms. In this video, I encourage men over 50 to get a blood test - earlier still if their is a family history. Longevity and the most effective treatment is crucial based on how soon it is identified. Returning to running or any other exercise isn't without its problems too. Here, I also share what I experienced both before an...
Winter Running
Просмотров 89 месяцев назад
Winter Running
Running and Fluoroquinolone
Просмотров 510 месяцев назад
Running and Fluoroquinolone
Jubilee Running 10k 2019
Просмотров 510 месяцев назад
Jubilee Running 10k 2019