- Видео 275
- Просмотров 37 519
Happy cook
США
Добавлен 4 июн 2022
On my channel, I publish simple recipes from proper nutrition without sugar, without flour and without milk.
Beetroot, carrot and grapefruit salad.
Ingredients
Carrots 50 grams
Beetroot 50 grams
Grapefruit 60 grams
Carrot tops 10 grams
Grate the carrots and beets on a fine grater. Peel the grapefruit and disassemble it into the smallest slices. Finely chop the tops of the carrots. Put everything together, add lemon juice and vegetable oil. Mix it up. Enjoy your meal.
#sugarfree#salad#grapefruit
Carrots 50 grams
Beetroot 50 grams
Grapefruit 60 grams
Carrot tops 10 grams
Grate the carrots and beets on a fine grater. Peel the grapefruit and disassemble it into the smallest slices. Finely chop the tops of the carrots. Put everything together, add lemon juice and vegetable oil. Mix it up. Enjoy your meal.
#sugarfree#salad#grapefruit
Просмотров: 66
Видео
Beetroot, watermelon and nuts salad.
Просмотров 11Месяц назад
Ingredients Nuts 10 grams Watermelon 70 grams Beetroot 50 grams Chop the nuts, dice the watermelon, grate the beetroot. Mix everything and pour over the yogurt. Enjoy your meal. #sugaкree#lettuce#beetroot
Chicken with a golden crust.
Просмотров 98Месяц назад
Ingredients Chicken 2 kilograms Garlic 30 grams Salt 2 teaspoons Pepper 1 teaspoon Paprika 1 teaspoon Lemon juice 2 tablespoons Mustard 2 teaspoons Soy sauce 2 tablespoons Mayonnaise 8 tablespoons Cut the chicken into pieces and put it in a cup. Squeeze out the garlic and put it in a separate bowl. Add salt, pepper, paprika, lemon juice, mustard, soy sauce and mayonnaise. Mix and pour over the ...
Salad with chicken or squid.
Просмотров 53Месяц назад
Ingredients Squid 120 grams Chicken breast fillet 100 grams Carrots 100 grams Cucumbers 160 grams 2 boiled eggs 1/2 teaspoon salt Greens 10 grams Yogurt 200 grams Defrost the squid and put it in boiling water for 30 seconds. Boil the chicken for 30 minutes. Grate the carrots and cucumbers, put them in a salad bowl. Cut the squid, chicken, eggs and herbs and add to the vegetables. Add salt. Pour...
A delicious snack that you won't get better from.
Просмотров 144Месяц назад
Ingredients A piece of zucchini 520 grams ( peeled 360 grams ) 2 tablespoons of vegetable oil Salt 1/3 teaspoon Paprika 1 teaspoon Garlic 5 grams Cheese 15 grams For the sauce Sour cream 2 tablespoons Garlic 5 grams Greens 5 grams Lemon juice 1 teaspoon 1/4 teaspoon salt Peel the zucchini and cut into cubes. Add vegetable oil, garlic, ground paprika and salt to the squash. Mix it up. Roll the z...
Cottage cheese casserole with pear.
Просмотров 47Месяц назад
Ingredients Cottage cheese 150 grams Poppy seeds 20 grams 1 raw egg Pear 100 grams Beat the cottage cheese with an egg with an immersion blender. Cut the pear into small cubes. Mix everything together. Bake for 25 minutes at 180 degrees. #sugarfree#casserole#cottagecheese#pear
Cottage cheese pie with fruit and oatmeal.
Просмотров 362 месяца назад
Ingredients Banana 50 grams Apple 50 grams Cottage cheese 100 grams Oat flakes 30 grams Nutmeg 1/4 teaspoon 100 grams of yogurt Grind the oat flakes in a blender. Add banana, apple, cottage cheese and nutmeg. Mix it again and put it in a mold. Bake for 20 minutes at 180 degrees. When serving, pour over the yogurt. Enjoy your meal. #sugarfree#pie#dessert#breakfast
Peking cabbage salad with chicken and cheese.
Просмотров 392 месяца назад
Ingredients Peking cabbage 150 grams Tomato 125 grams Cucumber 125 grams Boiled chicken breast 90 grams Cheese 35 grams 2 garlic cloves 8 grams 2 tablespoons of mayonnaise 1/2 teaspoon lemon juice 1/2 teaspoon salt 1/4 teaspoon pepper Some greens ( I have frozen parsley ) 10 grams of bread for making crackers Cut the bread into small cubes and dry in a non-stick frying pan for 5 minutes. Chop t...
Stewed chicken.
Просмотров 432 месяца назад
Ingredients Chicken fillet 300 grams 1 pepper 185 grams 2 tomatoes 265 grams 1 onion 145 grams A glass of water 200 grams 1 teaspoon of salt A bunch of dill 5 grams Chop the vegetables, put them in a preheated frying pan, pour water over them and simmer for 10 minutes. Chop the chicken fillet finely, add to the vegetables and simmer for another 15 minutes. Add salt. Sprinkle with herbs when ser...
Salad with mushrooms and corn.
Просмотров 362 месяца назад
Ingredients 1 onion 180 grams Champignons 400 grams ready-made ( I have boiled frozen ) Cucumbers 400 grams 5 boiled eggs A can of canned corn 280 grams 3 tablespoons vegetable oil 1 teaspoon of salt 1/2 teaspoon pepper Cut the onion into cubes and fry together with the mushrooms. Chop the cucumbers and eggs. Combine all the ingredients, add salt, pepper and mix. Enjoy your meal. #sugarfree#sal...
Buckwheat-chicken casserole.
Просмотров 262 месяца назад
Ingredients Chicken breast fillet 160 grams Onion 150 grams Milk 100 grams 2 raw eggs Cheese 40 grams Buckwheat groats 65 grams or 200 grams of ready-made buckwheat porridge Cook porridge from buckwheat, Make minced meat from fillets and onions or simply chop. Add eggs and milk to the minced meat. Add salt. Grate the cheese on a fine grater. Put half of the buckwheat porridge in a baking dish. ...
Salad from the most affordable products.
Просмотров 472 месяца назад
Ingredients Canned green peas 200 grams Carrots 110 grams Onion 110 grams Sweet pepper 120 grams 1/2 teaspoon salt 2 tablespoons vegetable oil Drain the liquid from the peas, grate the carrots, chop the onion and pepper. Mix it up. Enjoy your meal. #sugarfree#salad#simple
A bird with apples.
Просмотров 532 месяца назад
Ingredients Chicken breast fillet 250 grams Milk 200 grams Apples 140 grams 1 tomato 125 grams 1 onion 140 grams 1/2 teaspoon salt Provencal herbs 1 teaspoon 1 bay leaf Chop the fillets, apples and onions. Grate the tomato. Add salt, herbs and bay leaf to it.Pour in the milk and mix. Put the fillets with onions in a preheated non-stick frying pan and fry for 5 minutes, stirring constantly. Add ...
Zucchini salad.
Просмотров 1262 месяца назад
Ingredients 1 zucchini 1060 grams Walnuts 30 grams 4 tomatoes 220 grams Parsley 16 grams 4 garlic cloves 18 grams Salt 1 teaspoon Basil 1 teaspoon Paprika 1 teaspoon Cut the zucchini and fry in a dry non-stick frying pan until golden for 20 minutes. Chop the nuts, herbs and garlic. Add salt, spices and vegetable oil. Put the zucchini and mix. Chop the tomatoes (you can take cherry tomatoes), ad...
Salad with chicken and apple.
Просмотров 652 месяца назад
Ingredients 315 grams of chicken breast fillet Sour apple 100 grams Tomato 80 grams Peking cabbage 100 grams Half of the sweet pepper 60 grams Yogurt 200 grams Boil the chicken fillet in salted water. Then chop everything and season with yogurt. Enjoy your meal. #sugarfree#chicken#lunch
Cutlets in pepper, baked in the oven.
Просмотров 2,4 тыс.2 месяца назад
Cutlets in pepper, baked in the oven.
A delicious salad for those who follow the figure.
Просмотров 643 месяца назад
A delicious salad for those who follow the figure.
Nice sharing and now I'm your new subscriber please stay connected and have a great day ❤️
Interesting. TFS. Probably add more cheese. 🙂
Delicious recipe 😋😊 2:13
Happy cook, Bro, keep up the good work. Collab soon?
Very delicious 😋😊 2:12
Disgusting
Thanks for sharing this recipe!
This looks amazing.
Very delicious 😋😊
Mashallah Tabarkallah thank you for sharing 🎉🎉
I love your cabbage cutter and salad 🥗 is also tasty and perfect summer special recipe
Thank you very much I will definitely try it
👌👍👌👍👌
Beautiful sharing amazing ❤
New subscriber❤❤
Great potato recipe❤❤
Very nice recipe good luck 👍 👏
Lecker 😋 😋 😋 😋
Very nice recipe good luck 👍 👏 👌
Cute
Süper harika 🎉🎉🎉
🎉🎉🎉lecker 😋 😋 😋
Like merecido para fortalecer seu trabalho maravilhoso
Elerize saglx❤
That chicken wasn't washed and was still bloody with some guts. I hope the kitchen surface was cleaned properly after raw chicken juice was all over it
Sorry.I'll wash it better next time.
Looks delicious 👍😋
🎉🎉🎉🎉🎉 🌹🌹🌹
Nice video 😊 Can you write the ingredients down please and the weights of them?
The ingredients are in the video description.
Yum 😋
Chickpeas. Interesting.
It would have been useful if you let us know what ingredients you r using
She has them in the notes.
Description box. Recipes for channels like this are almost always there.
The ingredients are listed in the video description.
Okay, now you've got my attention. I can't wait to try this. Yum!
See the description of the video.
They look so tasty thank you
I have never had this eggplant pizza but looked so appealing, appetizing and super tasty, delicious menu for lunch or dinner, thank you for sharing inspirational and nutritious menu
Thanks from Ukraine 🇺🇦! Can I get a usual cheese like cheddar or gauda?
Hi. You can use your favorite cheese.
Wow, My friend, It's a great food. I really want to try it. Thank you for showing me a good video. I look forward to more food videos. Thank you.
Ellerinize sağlık çok güzel gözüküyor bana da beklerim 😊
very nice beautiful sharing stay in contact God bless you 🙏
I will surely try this.. thank you for sharing 👍
Looking yummy 😋👌
I’m going to try this recipe- thank you for posting!
It's a wonderful cooking skills💚 The happy scent seems to reaches me🩷 It looks very delicious😋❤️ I'm looking forward to seeing you again✨⭐️
Promo`SM
Very nice..
when i clicked on the video i thought it was going to be pussy... i am dissappoint
I NEED THIS NOWWW IT LOOKS SOO GOOD
Very nice..