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You need to fix your rounded shoulders

tell me this, i'm currently fat, so would doing 100 crunches a day will get me bulky abs or a lean body abs?

Bad ass 💯

holy shit even your face lost wtf

Will you have any updates n new video❤❤❤ 😊 i am your fans

For 30 days not bad

ok tocó intentarlo

I'm going to do this for 365 days...starting tomorrow..

Great video! I've been doing 100 a day for the last 9 months! Phenomenal results, keep it up

thats so cap mate your calves got so big in 30 days its basically impossible, no exercise increases calf size by that much in only 30 days

Good job

I really thought there was a difference in these videos I can see the difference

As a woman I like your legs before the squats better. They were already muscled and lean

I’m gonna update this everyday for the 30 days and see if I get any progress (making sure I have a healthy diet too) crunches ✅ russian twists ✅ heels to heaven ✅ modified v-sits ✅ side crunches ✅ Alternating toe crunches ✅ long arm crunches ✅ elbow to knee crunches ✅

do this for 3 years and you lose your hair

I thought doing squats will reduce thighs size😑😑

Okay....I am doing this Challenge Name : Atul Origin : India Before : I was couch potato, having sugars n all...I only used to walk 3 to 4Kms Day 1 : 0.5 Kms Running + 50 Crunches + 2 min Plank (Had 2 eggs n One Banana extra ) No Sugar Day 2 : 0.5 Kms + 10 Russian twists + 10 crunches + 1 min Plank (2 eggs n Banana shake) Day 3 : Huge pain in chest region I will try to follow the Challenge Did Heals to heaven 20 reps n hold for 1 mins + Walk 6Kms Day 4 : 25 V Sits, 6 Km walk...20 mins Arms and Shoulders....Pain is lesser tha yesterday but I wanted to make sure it becomes normal first than will plank Increasing protein n fiber now Please pray that I complete the challenge Will keep Updating....

I love the whole 100 a day thing, would you find more for us?

Im scared of the scissors one tbh.

Me: does hardcore workout* Me after workout: eats 2 days worth of meals everyday

My ass got bigger..

damn I do 50,60 kg 5 sets 5 times a week for 50 days nice results

U didn't lose muscle. U just lost alot of body fat.

Hey, come back to coach XC!

bro please come back

Which would be the 6-7 exercises out of the 30 you recommend?

Ight imma try this

How long do you do each workout for and do you do other workouts or just that one

Did you do 50 side crunches each side or 100 each side?? Please reply

How many reps each though

This video motivated me to workout

So I feel like if I literally just cut out sodas and do this workout with more water and Gatorade rather than soda, I’d lose 15 - 20 lbs since I’m 5’ 11” and 200lbs 😂

This is insane 👀

is it okay to this without stretching ? Pls reply i wanna know

Wow, this is so cool

awesome video! awesome results, true dedication at its finest. glad it all came from just wanting to have better fitting pants. so innocent hahaha, i also hate doing leg workouts, i also skipped leg day, and im doing this and im on day 3 of the challenge.

I find leg workouts to be the worst for me, I tried it for a week and my legs just gave up on me, could hardly walk so I gave it up cuz I had to go to work

At the end, how many of these exercises could you do 100 of non stop?

Mans lost 11 pounds in 30 days? Have you been eating a grain of rice after each workout? XD

why you are not uploading

Day 1: Crunches done Day 2: Russian twists done Day 3: Rest Day 4: Heels to heaven done (A-Tier) Day 5: Modified V-Sits done (S-Tier) Day 6: Side Crunches done Day 7: Rest Day 8: Alternating toetouch crunches done* Day 9: Rest Day 10: Long Arm Crunches done Day 11: Elbow to Knee Crunches done* Day 12: Plank pushaways done* Day 13: Alternating Jacknife done* Day 14: Rest Day 15: Rest Day 16 Rest Day 17: Side plank hip ups done* Day 18: Toe touch crunches done Day 19: Elbow to inside Knee Plank done Day 20: Scissors done (in one go :D) Day 21: Rest Day 22: Sit ups done Day 23: Rest Day 24: Bicycle done Day 25: Figure 8s done (A-Tier)

Bro did you just do the abs or along with some cardio?

bro how many min

Remember guys a 100 abs a day gets you a six pack😂

wait but how is it possible to get 100 abs everyday tho?

Russian of communiy twist is nothing for me hohohoho....

Great!

@Maclain, did you do one workout per day but with 100 reps ?

why are you not on YT anymore?

Perfect!