Видео 302
Просмотров 17 013

38:19

Resilience Isn’t Enough: We Need To Be Anti-Fragile

48:35

What if Impostor Syndrome Isn’t All Bad?

46:48

Connecting Mind, Body, and Work Performance in a Stressful Season

27:41

Say Goodbye to Negative Self-Talk and Hello to Your Superpowers

41:17

Tim Shriver on Emotional Intelligence, Family Healing, and Difficult Conversations

40:47

How to Ride the Wave of Anxiety and Overthinking

In the high stakes world of technology companies, a lot of lip service is paid to well-being and mental health. But Meredith Arthur has been researching practical ways to manage anxiety and overthinking since before it was cool. In this episode, Morra speaks with the author and Beautiful Voyager creator about everything from polyvagal theory, clinical somatics, self-regulation and internal safety. They share their favorite routines for managing anxiety and stress.
Learn more about Meredith here: bevoya.com/about
Listen to Meredith’s previous Anxious Achiever episode: open.spotify.com/episode/5B88kIsQfcvPRR3Ut8wynX?si=6jCXb7mLRvKZAIbAcYPRKQ

Видео

38:19

When Your Body Dials 911

Просмотров 7314 дней назад

Ongoing stress can affect not just your emotional and mental health, but also your physical health. The connection between mind and body is often overlooked in the work world, but leadership development expert Jason Miller has spent his career trying to change that. In this episode, host Morra Aarons-Mele hears more about Miller’s experience that landed him in the ER. Plus, Dr. David Barlow, Pr...

Resilience Isn’t Enough: We Need To Be Anti-Fragile

48:35

Resilience Isn’t Enough: We Need To Be Anti-Fragile

Просмотров 13021 день назад

To succeed in sports and in the corporate world, you might need more than just resilience. Enter the concept of anti-fragility, which focuses on the idea that meaningful resistance and meaningful difficult situations can be approached in a way where you actually come out better on the other side. Dr. Nick Holton is a performance coach for professional athletes and Fortune 500 Executives. Adam W...

What if Impostor Syndrome Isn’t All Bad?

46:48

What if Impostor Syndrome Isn’t All Bad?

Просмотров 11628 дней назад

It turns out, a lot of our beliefs about how we are performing at work - and how we choose to label that performance - can negatively impact our jobs and our mental health. Basima Tewfik is an Assistant Professor of Work and Organization Studies at the MIT Sloan School of Management, who looks deeply at our social behaviors and psychology at work. And she’s found that labels like anxious, neuro...

Connecting Mind, Body, and Work Performance in a Stressful Season

27:41

Connecting Mind, Body, and Work Performance in a Stressful Season

Просмотров 201Месяц назад

Why do we feel anxious even when threats are only imagined, and why have we evolved to feel anxiety? The connection between mental and physical health is well documented and talked about, but very easy to forget in times of stress. In this episode, we revisit a conversation with Dr. Christine Runyan, a professor at the University of Massachusetts Medical School and co-founder of Tend Health abo...

Say Goodbye to Negative Self-Talk and Hello to Your Superpowers

41:17

Say Goodbye to Negative Self-Talk and Hello to Your Superpowers

Просмотров 157Месяц назад

Sanyin Siang is an advisor, coach, and adjunct professor at Duke University where she leads the Fuqua/Coach K Leadership and Ethics Center or COLE. She’s also someone who believes in being your own best friend, and that starts with the self-talk we have going on in our heads all day long. In this episode, she walks host Morra Aarons-Mele through her superpowers framework, her own quest to find ...

Tim Shriver on Emotional Intelligence, Family Healing, and Difficult Conversations

40:47

Tim Shriver on Emotional Intelligence, Family Healing, and Difficult Conversations

Просмотров 146Месяц назад

Tim Shriver is a filmmaker, chairman of the Special Olympics, and host of the podcast Need a Lift. He’s also a member of the Kennedy clan, and has spent much of his life’s work helping to increase emotional awareness and improve the discourse around things like mental health, faith, disabilities, and more. He speaks with host Morra Aarons-Mele about the most important conversations we need to b...

36:41

Finding Healing After Layoffs

Просмотров 1712 месяца назад

Yowei Shaw was the host of the NPR podcast Invisibilia before layoffs hit the organization. In the aftermath, she struggled with how her identity and sense of self shifted in unexpected ways. Now, she hosts the podcast Proxy with Yowei Shaw. We’ll talk about the process she went through following her layoff, how she’s recovered, and advice she’d share with others in the same situation. Listen t...

40:25

Introducing: Let's Talk Offline

Просмотров 1022 месяца назад

Check out a new show we love: LinkedIn's Let's Talk Offline. Co-hosted by (www.linkedin.com/in/giannaprudente/) Gianna Prudente (www.linkedin.com/in/giannaprudente/) , LinkedIn's early career development editor, and (www.linkedin.com/in/jamejackson/) Jamé (www.linkedin.com/in/jamejackson/) (www.linkedin.com/in/jamejackson/) Jackson (www.linkedin.com/in/jamejackson/) , a LinkedIn community manag...

32:58

How Envy Impacts Work and Leadership

Просмотров 922 месяца назад

Envy can drive us - but it can also drive us into a wall. It can motivate us at work, but it can make us - and the teams around us - miserable. And sometimes, envy is trying to tell us we might want a change in our own life. In this episode, we revisit a conversation with executive coach and president of PartnerExec, Nihar Chhaya, about how to recognize and reframe envy before it gets the best ...

44:05

Is Work Fundamentally Broken?

Просмотров 2142 месяца назад

Laurie Ruettimann is a former human resources leader and current author and speaker on work place culture. She looks at how the overall system of capitalism is hurting us, what is broken about work, and what can be done. She shares her own journey through corporate America, despite her anti-establishment roots; how living a corporate lifestyle led to unhealthy habits and an impulsive and risky ...

Why Understanding Attachment Styles Is A Leadership Superpower

2:36

Why Understanding Attachment Styles Is A Leadership Superpower

Просмотров 2262 месяца назад

Jack Hinman, PsyD explains why understanding your own attachment style, as well as those of your colleagues, is crucial for leading in challenging times.

Hacks for Managing Yourself and Others: Understanding Attachment Styles

38:10

Hacks for Managing Yourself and Others: Understanding Attachment Styles

Просмотров 1933 месяца назад

A lot of us have a basic understanding of how attachment styles - secure, anxious and avoidant - affect human beings in their relationships. But we don’t often think about what they mean for work. In this episode Morra Aarons-Mele speaks with Jack Hinman, who expands the definition and understanding of attachment styles and explains how they can be a superpower. Hinman is Founder and Executive ...

0:57

Nilay Patel's Experiences

Просмотров 233 месяца назад

Nilay Patel, Editor-in-Chief of The Verge, sits down with Morra to talk about what it is like to run an organization in this time of uncertainty, how the media is or isn’t helping the narrative around AI, what’s going on behind the scenes at tech companies, and what about human creativity truly is at risk in the next few years. #MorraAaronsMele #NilayPatel #TheVerge #AI #TheAnxiousAchiever #men...