Видео 32
Просмотров 1 649

54:48

Meet Deb Ward, Lifestyle Coach

1:47

Building Resistance Workshop with Michelle + April (Livestream Recording)

28:08

How A Sustainable Relationship with Nutrition Can Positively Influence Your Life

23:13

Flow Into Fall Retreat | with Sound Bath Workshop by Gina Cranford

1:27

Reiki Infused Sound Bath | Led by Gina Cranford

1:27

Yoga for Strong Bones with Deb Ward | Monthly Special Class

Join us for this monthly special class designed to strengthen your bones, build your balance, and engage your body. Students can expect to practice poses like Warrior II, Tree Pose, Chair Pose, and modified versions of forward bends, with mindful breathing throughout. Suitable for all levels with modifications offered as needed, and also this class is available in person or livestream. Sign up on our Yoga & Meditation page!
About Debbie Ward
Debbie Ward is a Certified Health and Life Coach and an RYT-200 Kripalu Yoga Teacher. Debbie meets her coaching clients where they are, and digs deep to understand their "why" and what they are looking to accomplish in a coaching engagement. Each sessio...

Видео

54:48

Cultivating Growth and Balance for 2025

Просмотров 1514 дней назад

January Panel Recording | Cultivating Growth and Balance for 2025 In this inspiring panel discussion, Delaney (Marketing Strategist & Moderator), Kathy (Empowerment Coach), and Lauren (Yoga Therapist) share insights and strategies for embracing personal growth and balance as we enter 2025. 📌 Key Topics Covered: • Growth Mindset: How to reframe challenges as opportunities and cultivate a mindset...

1:47

Meet Deb Ward, Lifestyle Coach

Просмотров 1114 дней назад

Meet Deb Ward, Lifestyle Coach

Building Resistance Workshop with Michelle + April (Livestream Recording)

28:08

Building Resistance Workshop with Michelle + April (Livestream Recording)

Просмотров 7Месяц назад

As we approach the holiday season, the election, and more, it can be challenging to stay present and calm and attend to what really matters. Please join Michelle Stakutis, Synergy’s Clinical Director and April Ropes, Synergy’s Yoga Studio Manager for this FREE brief session to learn strategies to stay resilient during these stressful times. Watch out for future workshop livestreams. If you are ...

How A Sustainable Relationship with Nutrition Can Positively Influence Your Life

23:13

How A Sustainable Relationship with Nutrition Can Positively Influence Your Life

Просмотров 273 месяца назад

Tune in for this interview between Elizabeth McHugh, one of our Functional Nutritionists and Health and Wellness Coaches, and Delaney McWalters, our marketing strategist. Elizabeth speaks about building a sustainable positive relationship with nutrition, different factors in life that affect your health, the influence of nutrition on other areas of your life, and more.

Flow Into Fall Retreat | with Sound Bath Workshop by Gina Cranford

1:27

Flow Into Fall Retreat | with Sound Bath Workshop by Gina Cranford

Просмотров 63 месяца назад

🍁Flow Into Fall Retreat 📍New England Botanic Garden at Tower Hill 🗓️Sunday, October 27th, 9:30am-3:00pm Come together to flow into Fall’s abundance with a soul-nourishing day of self-care for the breath, body and mind as we cultivate connection to ourselves and one another at the beautiful New England Botanic Garden at Tower Hill. Sign up before Oct 1 for the Early Bird Discount! See the agenda...

Reiki Infused Sound Bath | Led by Gina Cranford

1:27

Reiki Infused Sound Bath | Led by Gina Cranford

Просмотров 1104 месяца назад

Join Gina Cranford, October 20 from 4-5pm, as she leads this meditative journey using Reiki and Crystal Sound Bowls. As participants lay or sit comfortably around the space, we begin with some guided breathwork. Then Gina will play each crystal bowl, one at a time, for a few minutes each. Starting at the root, and ascending to the crown, all chakras will be stimulated and balanced. Then Gina pl...

International Day of Yoga - Empty Coat Sleeves

1:01

International Day of Yoga - Empty Coat Sleeves

Просмотров 217 месяцев назад

Happy International Day of Yoga! This gentle twist helps to improve mobility in the spine and release tension in the shoulders. It’s perfect for a quick mental reset and physical refresh after a long day. Check out our yoga class schedule to take a class: synergy-wellness-center.com/yoga-meditation/