TrainedBySudhir
TrainedBySudhir
  • Видео 173
  • Просмотров 23 793
HOW TO START STRENGTH TRAINING ? #strengthtraining #gymworkouts #beginnersfitness #weighttraining
Top 5 Mistakes as Beginner | You Need To Avoid!!
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Here we talk about 8 Important Points when it comes to "How to start strength training in the gym"?
1. Get Comfortable in the Gym
Get comfortable in the gym. It’s important to feel relaxed where you’ll be working out.
Sub-points:
- Take a Tour:
- Understand Gym Etiquette:
2- Learn the Basics of Strength Training Equipment
Gyms have different equipment to help you get stronger, so it's good to know what are t...
Просмотров: 158

Видео

DOES DIET COKE CAUSE CANCER? 🤔🤔@trainedbysudhir
Просмотров 432 месяца назад
Does Diet Coke really cause cancer? 🤔 It’s time to separate fact from fiction! In this reel, we’re diving into the truth about aspartame and what the science really says. Don’t just follow random advice-educate yourself and make informed decisions about what you consume. 🧠💡 Remember, knowledge is power! #DietCokeFacts #AspartameTruth #MythBusting #StayInformed #educateyourself #gymmistakes #fit...
Top 5 Mistakes as Beginner | You Need To Avoid!!
Просмотров 2,1 тыс.2 месяца назад
Top 5 Mistakes as Beginner 1 - Not performing Warm-up: Guys warm up is very important, its like sending signal to your body t to get you ready for the action. Do some light exercises or stretches to get your blood flowing. This will definitely help you from avoiding any kind of injuries. I used to ignore the warm in the beginning and I ended up injuring my shoulder while performing bench press....
Nikitha & Sudhir | Wedding Teaser 2024 | ChristianWedding Hyderabad #weddingteaser #weddingteasers
Просмотров 6159 месяцев назад
Nikitha & Sudhir | Wedding Teaser 2024 | ChristianWedding Hyderabad #weddingteaser #weddingteasers
DUMBBELL INCLINE FLY
Просмотров 4Год назад
DUMBBELL INCLINE FLY
ROPE TRICEP PUSHDOWN #pushdown #tricepsexercise #tricepsworkout #ropeworkout
Просмотров 5Год назад
ROPE TRICEP PUSHDOWN #pushdown #tricepsexercise #tricepsworkout #ropeworkout
BARBELL UPRIGHT ROW #shoulderexercises #uprightrow #uprightrows
Просмотров 2Год назад
BARBELL UPRIGHT ROW #shoulderexercises #uprightrow #uprightrows
CABLE REAR DELT FLY #shoulderexercises #reardeltfly #reardeltoidexercises
Просмотров 3Год назад
CABLE REAR DELT FLY #shoulderexercises #reardeltfly #reardeltoidexercises
CABLE CROSSOVER
Просмотров 1Год назад
CABLE CROSSOVER
DUMBBELL SHOULDER PRESS
Просмотров 2Год назад
DUMBBELL SHOULDER PRESS
CHIN UPS
Просмотров 3Год назад
CHIN UPS
DUMBBELL BENCH PRESS
Просмотров 2Год назад
DUMBBELL BENCH PRESS
BARBELL SHRUGS
Просмотров 1Год назад
BARBELL SHRUGS
PULL UPS
Просмотров 1Год назад
PULL UPS
LEVER LYING LEG CURLS
Просмотров 2Год назад
LEVER LYING LEG CURLS
DUMBBELL BICEP CURLS
Просмотров 1Год назад
DUMBBELL BICEP CURLS
DUMBBELL LATERAL RAISES
Просмотров 1Год назад
DUMBBELL LATERAL RAISES
BARBELL ROWS
Просмотров 1Год назад
BARBELL ROWS
BARBELL INCLINE CHEST PRESS
Просмотров 2Год назад
BARBELL INCLINE CHEST PRESS
HANGING LEG RAISES
Просмотров 2Год назад
HANGING LEG RAISES
DUMBBELL SEATED TRICEP EXTENSION
Просмотров 1Год назад
DUMBBELL SEATED TRICEP EXTENSION
DUMBBELL INCLINE HAMMER CURL
Просмотров 1Год назад
DUMBBELL INCLINE HAMMER CURL
DUMBBELL SHRUGS #dumbbellshoulderworkout #shrugs #shrugsworkout
Просмотров 1Год назад
DUMBBELL SHRUGS #dumbbellshoulderworkout #shrugs #shrugsworkout
DUMBBELL REAR DELT FLYES #reardeltfly #reardeltoidexercises #reardelts
Просмотров 1Год назад
DUMBBELL REAR DELT FLYES #reardeltfly #reardeltoidexercises #reardelts
MILITARY PRESS #militarypress #shoulderexercises #shoulderpress
Просмотров 1Год назад
MILITARY PRESS #militarypress #shoulderexercises #shoulderpress
BARBELL DEADLIFT #deadlift #deadliftform #deadlifting
Просмотров 1Год назад
BARBELL DEADLIFT #deadlift #deadliftform #deadlifting
BARBELL SKULL CRUSHERS #skullcrusher #skullcrusherscurlbar #triceps #tricepsexercise
Просмотров 4Год назад
BARBELL SKULL CRUSHERS #skullcrusher #skullcrusherscurlbar #triceps #tricepsexercise
BARBELL SHRUGS #barbellshoulderworkout #shrugs #shrugsworkout #shrug
Просмотров 1Год назад
BARBELL SHRUGS #barbellshoulderworkout #shrugs #shrugsworkout #shrug
ISOMETRIC PLANK #plank #plankexercise #absexercise
Просмотров 8Год назад
ISOMETRIC PLANK #plank #plankexercise #absexercise
CABLE PRESS DOWN #triceps #tricepsworkout #tricepsexercise
Просмотров 2Год назад
CABLE PRESS DOWN #triceps #tricepsworkout #tricepsexercise