Видео

The thing is, I can't squat since I did a brutal leg day 2 days before

I thought the dude was AI generated for a second 😂

2:00 Barbell millitary press 2:15 seated dumbbell shoulder press 2:27 arnold press 2:40 kneeling one arm press 2:51 landmine press 3:06 kneeling one arm landmine press 3:17 dumbbell biceps curls 3:26 alternating bicep curls 3:35 alternating cross body curls 3:42 dumbbell hammer curls 3:52 alternating hammer curls 3:57 alt. Cross body hammer curls 4.03 cable rope hammer curls 4:12 machine preacher curls 4:23 lateral raises 4:32 front raises 4:43 cable front raises 4:55 bus drivers 5:02 reverse flys 5:14 cable reverse flys 5:27 machine reverse flys 5:39 skull crushers 5:54 cable push downs 6:02 cable triceps extensions 6:15 one armed cable triceps extensions 6:24 face pulls 6:35 cable triceps kickbacks Enjoy....

1:20 Push ups 1:25 Triangle/ Diamond Push ups 1:31 Decline Push ups 1:40 Barbell Bench Press 1:52 Incline Bench Press 2:05 Decline Bench Press 2:15 Dumbbell Bench Press 2:27 Cable Low to High Flys 2:38 Cable Chest Flys 2:52 Machine Chest Flys Enjoy....

1:32 Barbell Rows 1:48 Shrugs 1:58 Behind the back shrugs 2:06 Reverse Flys 2:14 Machine Reverse Flys 2:25 Face pulls 2:37 Cable Reverse flys 2:50 Inverted Rows 3:01 Pull ups 3:12 Chin ups 3:20 One Armed Lat Pulldowns 3:30 Lat Pulldowns 3:42 Triangle Grip Lat Pull downs 3:54 Standing Cable Pull overs 4:08 Lying Pullovers 4:22 Good Mornings 4:34 Back Extensions Enjoy......

1:26 Barbell Squats 1:49 Deadlifts 2:01 Sumo Deadlifts 2:12 Dumbbell Sumo Deadlifts 2:22 Trap bar Deadlifts 2:37 Dumbbell front Squats 2:49 Goblin Squats 2:59 Straight legged/Romanian Deadlift 3:11 Walking Lungs 3:18 Good Mornings 3:31 Hip Abductions Enjoy.....

finding something stable all 3 min and then oh lets go to the gym and repeat all again cuz lol stable things

1:43 Hanging Leg Raises 1:54 Incline Sit-ups 2:09 Incline Crunches 2 :19 Incline 3/4 Sit ups 2:29 Russian Twists 2:37 Landmine Twists 2:49 Plank 2:58 Side Plank 3:07 Supermans/ Sky Divers 3:13 Good - Mornings 3:27 Elevated Toe Touches 3:41 Flutter kicks 3:50 Raised Knee Crunches 3:58 Reverse Crunches 4:08 Leg Raise + hip thrust 4:21 Leg Raise + hip twist 4:31 Bicycle Crunches 4:42 Figure 8's 4:55 Ab Roll outs 5:09 Back Extensions Enjoy.....

Perfect

First I need to stench my hamstrings warm up my knees and ankles. Oh almost forgot shoulder warm up. Now we can warm up back

Man my heart was down to like 30-45 during my cardio when I was hitting it hard bro I everything you described I have felt

Amezing

This was so helpful,thank you so much 😘

Dude I'm more impressed by the fact that you were able to do all these exercises in one day. It's no small matter. It's like an intense full-body workout for a day. Thanks for displaying all the good exercise forms. Subbed.

The more you run the more you bananas and pajamas

Thanks 😊

The way these younger guys do benching nowadays is crazy. It’s more of a leg lower back workout than chest day. Lol

Uhhh, yeahh bring me a little lower and to the side 🥵 Caught me off guard, damn. I’m just tryin’ to lift responsibility over here.

Wow brother, these vids are awesome, thanks for doin em, i learned to do good mornings with rubber bands, and forgot you could use weights for em too

thank for all the help

me watching this while eating a cookie

For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. For God did not send His Son into the world to condemn the world, but that the world through Him might be saved. John 3:16-17

What happened to this guy

You earned a sub great info brother❤

🙌🙌🙌

Deadlift some

How many reps and sets for each exercise?

searched a lot then found this

thanks bro !! i feel an awesome relief

Thanks bro

Very nice video

Your squat movement is so wrong

Intellect me who thought pull ups and chin ups are same **SURPRISED PIKACHU FACE**

I'm trying these out tomorrow for my first time at a proper gym✌️

Criminally underrated channel

Terrible video 👎

Thanks I appreciate

nice and helpful, but thd music is not right

Nice video.But in squats we don't need to bend too downwards

Very good . Keep it up 💪👌

Great vids

Song name please?🙏

thanks for telling me how to bench right. I’ve been doing it wrong for a while.

ruclips.net/video/e2aDcon2DOc/видео.html

Nice bro

Are these all made of rubber? Am I right?😂😂 Just kidding

Half the names of these were wrong

You can tell there's a lot of joggers in there because they never put the weights back

5:10 Incorrect benching 👌

You make Squats to low. It can damage Patellofemoral joint. But generally it was useful.