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A few practical tips I've learned that are easy to implement: - Keep your phone outside of your bedroom at night. No mindless scrolling keeping you awake at night or in bed in the morning. Read a book instead. - Delete all games and social media off your phone. Check your screen time. If it's not <30 mins every day, remove more mindless apps. - Install an activity tracker on your PC. You can intuit how much time you spend playing video games, on RUclips, etc., but until you have actual hard data, it's much more of a tangible slap in the face, and makes you realize the true "time cost" of these activities.

The power you are looking for is in the work you are avoiding

The irony that I have the exact book used in the video opened next to me while watching this video.😂, time to continue reading

Get out of the comments and focus on the video (the best advice)

well

i really enjoyed this, you’re good. keep going!

Having a routine makes you stronger 💪

my morning routine is great and i always manage to follow it, but the rest of the day is a mess, anyways, here's my morning routine: wake up at 7/7:30 , cold shower, perform my ablution (i'm muslim), brush teeth, pray sobh (morning prayer), meditate for 2-3 min and start my day;

thanks for the video man appreciate it , make a video on building a strong personality next would ya

first comment , trying to improve myself, thanks for motivating me man

I paused the video specifically to do a three minute meditation just after you suggested doing it for a month.

Christian cage wrestler has the catchphrase out work everyone

Hey , I really appreciate your work but there is one thing is that sometimes listen to you get very hard because words get mix with other words , i know there is caption option but try to give more emphasis on your speaking. Don't take it personally.

I like this advice.

I managed to cut my screentime a lot by instaling an app that only allowed 10 min each hour. I still can watch if I want... but I don't get down that rabbit hole. My problem was not picking up the phone all the time.. but when I did, I got stuck.

Trying to learn to program has been somewhat of a nightmare... But I find myself going back to it when I have spare time. Sometimes I'll watch the video and not understand a single word, but I keep going anyway. If I get stuck on a particular topic, I RUclips additional material that can explain it in further detail, and even then, I still might not get it. And that's OK. After coming back to it so many times, one day, it all just kind of start to make sense. I'm finished with about 20% of a course that's supposed to be, "100 days," but it's taken me 6 months to get through that 20% because after getting frustrated for not understanding, I might not come back for weeks, which honestly crippled me in the long run. The 10-minute every day goal is a good way to do it. One thing that's helped me tremendously is just leaving the code editor open while I do other things, like work, watch RUclips, browse memes, play games, etc, and the convenience of having it so readily available on my second monitor gave me the the leverage I needed to *start* a task on a whim, which may then put me into that flow state. And like you mentioned, once you're in it, you almost don't want to stop sometimes. My tip for you, the reader, is to have your metaphorical bowling pins readily available to be juggled at all times. Learning to yo-yo? Buy 20 and scatter them across the house- on the table, on the sofa, on the TV stand, in a drawer... As long as it doesn't annoy the missus, of course.

What is this anime?

What software do you use to edit?

Great video brother

What if i read books on my phone?

Will be making a change, the first steps to getting your life back are the hardest steps you'd ever take. I'm taking them tomorrow 🤌🏼

“Jordan.

Never understood how people get bored. If you put me in an empty room by myself I will be occupied with my thoughts for a long time, without getting bored. I do understand the concept of not allowing yourself to do anything else, but what you are supposed to work on, and it does work. I just don't ever get bored. And that not bragging, because it sometimes sucks, and maybe sucks even more than being bored.

I get bored and I daydream for hours 😭😭

subbed

Great video, liked the watching a movie in class analogy never heard that before

My meditation is stroking this meat 🥩✊🏿

From where you get Animation without getting copyright ??

I got to 1:00 and got the message, time to work! 💪

Your content are specific and not so lenthy. Great going, loved it.

instead of watching this, get the fuck out of youtube and go outside

Books won’t do shit bruh😂

where was that comment with 17k likes go?

Does reading on a kindle also count as 'reading'?

I like this

i dont know you but looks like you have subscribed to ruff and the power analysis

Im a 16 year old guy (in highschool), I don’t get bullied at school or anything, I always have people I can sit with and know enough to make small talk but outside of school I dont have any real friends. When I first started high school 4 years ago at a new school I hung out with a high achieving group for about a half a year, however I had a fight with one of the people and left the group. After that I floated around different friend groups but never made real connections with anyone while everyone else bonded stronger. A little over a year ago I decided to rejoin the friend group. However due to the fear of being disagreed with and forced to drift between friend groups I gradually stopped talking in conversations until I eventually became completely quiet. By now its just become normal that during lunch I sit with them silently and in classes I sit with them but barely talk to them. I really want to become friends but no matter what I do, I can’t seem to force myself to speak, let alone become friends with them. I really want to get added on social media and go out to places with them. Problems I have when i try to talk are: - Since its been so long it feels odd to out of nowhere start talking again/they aren’t expecting me to talk to them - They all know eachother way better than I do so why would they want to talk to me when they can talk to a closer friend - I can rarely think of anything interesting or meaningful to say What should I do?

- Our brains are conditioned to seek instant gratification, often through highly addictive social media platforms. - The most stimulating option available determines our actions; if it's our phone, we'll use it, but if it's reading a book, we'll opt for that. - Boredom can be leveraged to prioritize tasks that were previously avoided, as they become more appealing than simply sitting in boredom. - Building an "attention muscle" through practices like meditation can help reduce mindless scrolling and increase concentration. - By making a list of easy tasks alongside more challenging ones, we can build momentum by completing smaller tasks and eventually tackle more demanding work.

I was forced into a similar lifestyle portrayed in this video when I suddenly ended up disabled. The internet just wasn't doing it for me anymore, since I'm stuck at home now. So I've learned to enjoy reading books more, made massive progress in writing my fictional works, found a healthier way to make content, and just generally enjoying my alone time in silence way more. In fact, today I was thinking about what value Twitter brings to my life, if any. Literally all that happens there is I tweet something and usually get no response at all from my friends or followers on topics I'm passionate about. So today I logged out of Twitter, and I'm considering deleting my account altogether. All that app does is make me feel bad for not getting attention when I share my thoughts. Like, at that rate it's better to just message a friend. But yeah, my disability has actually made it easier to live slowly, since I get immense pain from pushing myself. And as a result of that, I get more fulfillment and meaning out of what little I can do in a day. My goal now is to make my alone time my new baseline and go-to form of pleasure. (I have a very active imagination so I know I can make it happen) I'm getting better and closer to this goal every day. I have bad days and fall off the path, but that's life. I always get back up.

Interesting book ⭐ Bro is there any great books on never too late in life and career to start from as i have entered in my 30s but been an under achiever had to sacrifice professional success for personal family reasons.. how should i convince encourage myself that its never too late to start again.. so i am curious if any book recommendations could help here..

Love it, bro. Keep them coming. ❤

I fell asleep and took a nap 😂

If only this was taught in high school…🥱😭

Hey Hestia. I noticed in tge description you said this is a remake of another youtubers video with a link to their video. I just happen to be a huge fan of Ruff(the channel you're recreating here) and i have a question. Did you have to get permission to do this?

Bro is your channel monetized ? I want to understand if youtube monetizes such content or not.

Just noticed in the description you gave credit to Ruff for the video. Just out of curiosity, do you have to get the original creators permission first?

U changed ur name by chance??

Something Wonderful is happening to me now Something Incredible is happening to me now Something Amazing is happening to me now Something Fantastic is happening to me now

Thank you for this i needed this