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Jag går alltid upp 1-2 kg vid regelbundet intag av kreatin så garanterat det som spökar, bara att kötta på du gör ett grymt jobb!! 💪🏼

U should try fasting. Not just for weightloss. But to help clear your system and let you body heal inflammation. Most foods we eat on a daily basis are unfortunately inflammatory.

Kids have done the same. This time of year is the worst for parents. Petri dishes

Sorry to comment again...I'm 78 and still weigh the same as when I was 22yrs. I always considered food as fuel so I've never had a problem. However, I've never craved carbs, only protein. Maybe genetics but my parents came out of the Depression days when most people in the USA were thin. All the best, you'll get there!

Grats on sticking to it. Off-topic: I went out to do some macro shots to see if I had the spark still. Mainly mushroom hunting. Got a great mushroom shot. Focus bracketed it 4x (40 shots each) in different parts of the mushroom as the focal points then before combining the 100+ images I erased all the out of focus images to only keep the first 10 or so. Then, I used helicon on only the in focus images. Man, that mushroom came out with so much detail that the inner strands could be zoomed in super sharp. But that's not where I'm going with this. Where I'm going is, I got the worst absolute worst!, case of chiggers on my ankles. It's an indescribable amount of itch, lol.

Kämpa! 😁 Gått och blivit med studio!? 👍

We all got sick a couple week's ago. Bad sore throat, not so much fever, but queezy and endless phlegm

Hey Micael , really nice video ! I was wondering if I could help you with more Quality Editing in your videos and also make a highly engaging Thumbnail and also help you with the overall youtube strategy and growth ! Pls let me know what do you think ?

I’m confused. Are you creating the 700 calorie deficit through reducing your intake, exercise, or both?

Good tip. Pickles and rice cakes was my thing long ago. They have basically 0 calories

I started yesterday because of work commitments. A bike and weights workout and 1400 calories. Dropping that to a 1000 calories today and carrying on the bike and weights for the month which will hopefully shift some weight before I start trying running again. Hey thanks for doing these it’s definitely given me the motivation to get started 🙏

It's like a broken record, but i need to start this seriously myself. Drinking 2 16oz Redbulls a day and not carring what i eat contribute to weight gain but seriously need to just start eating greens, fish, (not getting rid of streaks f that), chicken and black coffee. It was like last night with the wife going "nice youre getting boobage, get bigger ones than me, i kill you," lol. So yeah, i think documenting weight loss and actually having a start date will be sept 1st.

I’ve just switched over from your macro channel and this is going to be great for me aswell. Too much photography for me and not enough motivation to get out and train as well so this is just what I need a bit of motivation 🙏👍

inspiring. Btw may I ask which app you are using that shows daily kg records in a simple format at the beginning of the video

Well done with walking.. I'm walking every day for 20k steps. I'm using strava apk for measuring my steps and to see all the routes where to walk. Do you use that?? And for the weight loss I drink hot tea made of 1 lemon, little bit of ginger, teaspoon of honey and teaspoon of cinnamon and turmeric.. And kilogram are going down like crazy

I've always focused on the type of calories, not the total amount, and it's worked for me. What's not factored in is salt. Even if you consume below your daily caloric limit but consume lots of salt, you'll probably gain weight.

Very good. And yes, the easier workflow from cellphone is the way to go. My Samsung even let's me pause recording in a single video file so I can "edit" on the fly if necessary.

Looking good buddy!

Brilliant! Congratulations’

Kommer sakna de här uppdateringarna, de har hjälpt mig att hålla min egen motivation uppe! Kör hårt du kommer fixa det här galant, ser fram emot nästa vecka! 🥳

Checks out. I actually did a daily video for a year on one of my other channels. There is no year two because there is nothing worth saying every day for a year on end. Hope it all continues to work out!

Wishing you good health in the future!

How tall are you? How did you develop your goal at 78kg? You’re getting there!

Home gym. I used to have a membership. I agree, mix is important. The same lifting routine for months is terrible for the spirit.

I agree! Gym seems to be boring, I have more joy doing walks or other kind of physical activity rather than lofting heavy weights

Ak defuser just came.. damnit i gotta assemble this thing, lol. It actually wasn't that hard to assemble. I guess it's designed to take apart and put back together but I'm sure that ruins the snaps after awhile.

Make sure you won't disappear Micael 😂😂

When you get your goal weight, wouldn't you need to up your calories to the right amount for size and lifestyle? Which in turn would re-add weight? I don't know if 800 is a lifetime sustainable calorie amount. Perhaps more lifting would drop more weight even though muscle weighs more than fat. What I do know is if you put your body into starvation mode, it will hold any calorie you put in it.

ugh my scale is on the fritz too. It's the most annoying thing. Stepped on it 3 times in 2 minutes and it gave me 3 different weights lol! Great job, slow is best!

You'll be able to hibernate soon lol

Can't the amount of fluids drunk also have an effect on personal weight - sometimes more fluids, sometimes less?

I'm not sure myself, but my theory is that if you are sick, your body needs energy to fight the virus, and obviously calories are the source of the energy. From another hand, if you really poorly, you don't even feel like eating anything, so maybe my theory is wrong. Who knows, maybe everyone is different and needs different things to cope with illness

Hopefully the sickness doesnt do the normal of coming in three's. Last couple months i was sick every other week with a total of 5x. Thats also because there's 7 kids in this place so when they go to school, they bring everything home with them.

Vitamin C Micael. Lots. 4000mg at least, across the day. You will be surprised at how much you don't get colds and flu. I started taking 4000~6000mg a day of quality vitC 8 years ago and have had 2 colds in that time. Before that I would have 3 or 4 a year. Give it a try.

I don't think that keep excercising and low calories diet when feeling poorly is a good idea, so well done for higher calories intake!

You were hungry because your metabolic rate went up, probably due to an increase in your baseline temperature. Isn't staying healthy more important than weight loss? As they say, it's a marathon and not a sprint. Are you fighting genetics?

Man is not defeated until he gives up.

Keep it going man!!! Good work so far!

Time flies. Spring is coming for real.

You do really look much slimmer comparing to how you looked at the beginning of your weight loss journey. Well done!

Congrats on being halfway. Weirdly going to the gym has sparked my insomnia. I average 3 hours a night for the last couple week's. Sucks. Could be weather changes too. Im not sure

I am actually stealing your weight over the internet. I've recently rediscovered iced cream 🫠

I stopped eating sweets over four years ago. No chocolate, no ice cream, no chips. I sleep better and have lost 12 kilos in the first year. I feel clearer and my sense of taste is better. Sugar is unhealthy.

Are you still doing photo walks during this dieting?

Pull out some Richard Simmons and start sweating to the oldies

Alcohol does metabolize into weight, but I think you've earned a treat 🥃

Kepp going!!!👍👍

Offtopic. Lets say i take a photo of inside a flower to capture the polon, etc. What F stop would you recommend with the 90mm ?

Interesting, i would think it would burn more with heart rate and all. I dont know first hand because running isn't my thing. Gotta quit smoking, i guess, and try it out lol

Do u need a professional RUclips thumbnail designar?