- Видео 78
- Просмотров 5 520
Micael Widell on Health
Швеция
Добавлен 4 апр 2023
My weight loss vlog + Video essays about life
30 days of weight loss - day 30 - how much weight did I lose?
30 days of weight loss - day 30 - how much weight did I lose?
Просмотров: 39
Видео
30 days of weight loss - day 27 - the importance of trusting your routine
Просмотров 26Месяц назад
30 days of weight loss - day 27 - the importance of trusting your routine
30 days of weight loss - day 25 - sudden and unexpected progress! 😃
Просмотров 19Месяц назад
30 days of weight loss - day 25 - sudden and unexpected progress! 😃
30 days of weight loss - day 24 - it’s not looking good
Просмотров 34Месяц назад
30 days of weight loss - day 24 - it’s not looking good
30 days of weight loss - day 21 - is it possible to count calories by gut feeling?
Просмотров 34Месяц назад
30 days of weight loss - day 21 - is it possible to count calories by gut feeling?
30 days of weight loss - day 20 - the challenge of losing weight while traveling with children 😅
Просмотров 172 месяца назад
30 days of weight loss - day 20 - the challenge of losing weight while traveling with children 😅
30 days of weight loss - day 19 - still struggling
Просмотров 202 месяца назад
30 days of weight loss - day 19 - still struggling
30 days of weight loss - day 18 - the hardest aspect to get exactly right
Просмотров 242 месяца назад
30 days of weight loss - day 18 - the hardest aspect to get exactly right
30 days of weight loss - day 17 - the cost of cheating
Просмотров 182 месяца назад
30 days of weight loss - day 17 - the cost of cheating
30 days of weight loss - day 16 - the power of planning food in advance
Просмотров 152 месяца назад
30 days of weight loss - day 16 - the power of planning food in advance
30 days of weight loss - day 15 - good habits
Просмотров 242 месяца назад
30 days of weight loss - day 15 - good habits
30 days of weight loss - day 14 - I am one kg above what I started at 😭
Просмотров 202 месяца назад
30 days of weight loss - day 14 - I am one kg above what I started at 😭
30 days of weight loss - day 13 - recovering ❤️🩹
Просмотров 262 месяца назад
30 days of weight loss - day 13 - recovering ❤️🩹
30 days of weight loss - day 12 - I’m sick 🤒
Просмотров 182 месяца назад
30 days of weight loss - day 12 - I’m sick 🤒
30 days of weight loss - day 11 - don’t fall into this trap!
Просмотров 352 месяца назад
30 days of weight loss - day 11 - don’t fall into this trap!
30 days of weight loss - day 9 - how often can you cheat?
Просмотров 202 месяца назад
30 days of weight loss - day 9 - how often can you cheat?
30 days of weight loss - day 8 - the best way to decrease hunger
Просмотров 242 месяца назад
30 days of weight loss - day 8 - the best way to decrease hunger
30 days of weight loss - day 7 - great results in 1 week!
Просмотров 242 месяца назад
30 days of weight loss - day 7 - great results in 1 week!
30 days of weight loss - day 6 - best shoes against shin splints?
Просмотров 202 месяца назад
30 days of weight loss - day 6 - best shoes against shin splints?
30 days of weight loss - day 5 - a new breakfast habit!
Просмотров 452 месяца назад
30 days of weight loss - day 5 - a new breakfast habit!
30 days of weight loss - day 3 - hunger and irregular sleep 😮💨
Просмотров 372 месяца назад
30 days of weight loss - day 3 - hunger and irregular sleep 😮💨
30 days of weight loss - day 2 - it’s working!
Просмотров 432 месяца назад
30 days of weight loss - day 2 - it’s working!
Weight loss, July 3 - I made a big mistake yesterday
Просмотров 433 месяца назад
Weight loss, July 3 - I made a big mistake yesterday
Weight loss, July 2 - Accountability makes it easier
Просмотров 283 месяца назад
Weight loss, July 2 - Accountability makes it easier
Weight loss, day 60 - How it feels to lose 7 kg (15 lbs)
Просмотров 4396 месяцев назад
Weight loss, day 60 - How it feels to lose 7 kg (15 lbs)
Jag går alltid upp 1-2 kg vid regelbundet intag av kreatin så garanterat det som spökar, bara att kötta på du gör ett grymt jobb!! 💪🏼
U should try fasting. Not just for weightloss. But to help clear your system and let you body heal inflammation. Most foods we eat on a daily basis are unfortunately inflammatory.
I tried it. It wasn’t for me. Felt like shit.
@@MicaelWidellOnLife Yeah it's not easy 😅. But I mean like a 24hr fast where you still drink water/coffee. Maybe you went too hardcore.
Kids have done the same. This time of year is the worst for parents. Petri dishes
Sorry to comment again...I'm 78 and still weigh the same as when I was 22yrs. I always considered food as fuel so I've never had a problem. However, I've never craved carbs, only protein. Maybe genetics but my parents came out of the Depression days when most people in the USA were thin. All the best, you'll get there!
Good for you! Yeah I think some people are naturally lean, for the reasons you stated.
Grats on sticking to it. Off-topic: I went out to do some macro shots to see if I had the spark still. Mainly mushroom hunting. Got a great mushroom shot. Focus bracketed it 4x (40 shots each) in different parts of the mushroom as the focal points then before combining the 100+ images I erased all the out of focus images to only keep the first 10 or so. Then, I used helicon on only the in focus images. Man, that mushroom came out with so much detail that the inner strands could be zoomed in super sharp. But that's not where I'm going with this. Where I'm going is, I got the worst absolute worst!, case of chiggers on my ankles. It's an indescribable amount of itch, lol.
Kämpa! 😁 Gått och blivit med studio!? 👍
Ja! Detta är filmat i min hemmastudio. Men idag ska jag flytta in i ett lite större rum i ett kontorshotell 🥳
We all got sick a couple week's ago. Bad sore throat, not so much fever, but queezy and endless phlegm
Hey Micael , really nice video ! I was wondering if I could help you with more Quality Editing in your videos and also make a highly engaging Thumbnail and also help you with the overall youtube strategy and growth ! Pls let me know what do you think ?
on this channel I literally don't care to edit or make thumbnails, because I want to make things super simple. I want to record the video and upload it within 5 minutes from my phone. so no thanks!
I’m confused. Are you creating the 700 calorie deficit through reducing your intake, exercise, or both?
Both. I use the YAZIO app to track both what I eat and what exercise I do. In some of my older videos I explain this in detail.
Good tip. Pickles and rice cakes was my thing long ago. They have basically 0 calories
I started yesterday because of work commitments. A bike and weights workout and 1400 calories. Dropping that to a 1000 calories today and carrying on the bike and weights for the month which will hopefully shift some weight before I start trying running again. Hey thanks for doing these it’s definitely given me the motivation to get started 🙏
Happy to hear! I think it is most important to focus on getting into the habit and keeping it, then you can fine tune calorie goals later.
It's like a broken record, but i need to start this seriously myself. Drinking 2 16oz Redbulls a day and not carring what i eat contribute to weight gain but seriously need to just start eating greens, fish, (not getting rid of streaks f that), chicken and black coffee. It was like last night with the wife going "nice youre getting boobage, get bigger ones than me, i kill you," lol. So yeah, i think documenting weight loss and actually having a start date will be sept 1st.
Do it! The older you get the more health problems you will get otherwise. Maybe change one habit at a time. A good first step could be to stop drinking calories. Only drink coffee and water, no soda.
I’ve just switched over from your macro channel and this is going to be great for me aswell. Too much photography for me and not enough motivation to get out and train as well so this is just what I need a bit of motivation 🙏👍
Great to hear!
inspiring. Btw may I ask which app you are using that shows daily kg records in a simple format at the beginning of the video
It’s the app that came with my Beurer Bluetooth scale. But that scale sucks so I don’t recommend it. You can get similar graphs in Apple Health app if you connect a wireless scale to it. I use a Withings scale these days.
Well done with walking.. I'm walking every day for 20k steps. I'm using strava apk for measuring my steps and to see all the routes where to walk. Do you use that?? And for the weight loss I drink hot tea made of 1 lemon, little bit of ginger, teaspoon of honey and teaspoon of cinnamon and turmeric.. And kilogram are going down like crazy
I've always focused on the type of calories, not the total amount, and it's worked for me. What's not factored in is salt. Even if you consume below your daily caloric limit but consume lots of salt, you'll probably gain weight.
I doubt salt can do any difference other than short term? Doesn’t make any sense?
@@MicaelWidellOnLife You'll retain more fluid. That's why people with heart failure have a limit to their daily salt consumption. I never said it was permanent unless the daily caleries contain over 2300 milligrams of salt per day.
Very good. And yes, the easier workflow from cellphone is the way to go. My Samsung even let's me pause recording in a single video file so I can "edit" on the fly if necessary.
Looking good buddy!
Thanks 😊
Brilliant! Congratulations’
Kommer sakna de här uppdateringarna, de har hjälpt mig att hålla min egen motivation uppe! Kör hårt du kommer fixa det här galant, ser fram emot nästa vecka! 🥳
Checks out. I actually did a daily video for a year on one of my other channels. There is no year two because there is nothing worth saying every day for a year on end. Hope it all continues to work out!
Wishing you good health in the future!
How tall are you? How did you develop your goal at 78kg? You’re getting there!
184 cm. The goal is because I remember the last time I was at that weight - I felt great and I could run fast. Also it is around my ideal weight if you look at BMI.
Home gym. I used to have a membership. I agree, mix is important. The same lifting routine for months is terrible for the spirit.
I agree! Gym seems to be boring, I have more joy doing walks or other kind of physical activity rather than lofting heavy weights
But I think one can learn to enjoy it though. Once you start noticing results. I remember dreading going for a run as well.
That's true, you need to get used to do something to start liking it 👍
Ak defuser just came.. damnit i gotta assemble this thing, lol. It actually wasn't that hard to assemble. I guess it's designed to take apart and put back together but I'm sure that ruins the snaps after awhile.
Yeah you should be able to reassemble it many times.. ..hopefully :) And after you have done it a couple of times, it is pretty easy.
Make sure you won't disappear Micael 😂😂
I'm still at a BMI of 24.5, which is very close to overweight, and frankly not that healthy. So there is a bit of weight loss left before I disappear :)
When you get your goal weight, wouldn't you need to up your calories to the right amount for size and lifestyle? Which in turn would re-add weight? I don't know if 800 is a lifetime sustainable calorie amount. Perhaps more lifting would drop more weight even though muscle weighs more than fat. What I do know is if you put your body into starvation mode, it will hold any calorie you put in it.
In theory there will be a perfect level of calorie intake where I keep the same weight. So when I reach my target weight, the plan is to find that level of calories and be strict about keeping it.
ugh my scale is on the fritz too. It's the most annoying thing. Stepped on it 3 times in 2 minutes and it gave me 3 different weights lol! Great job, slow is best!
Seems surprisingly hard to make a really good bathroom scale
You'll be able to hibernate soon lol
Can't the amount of fluids drunk also have an effect on personal weight - sometimes more fluids, sometimes less?
Yes it probably affects the weight short term. Other things such as weight training can also increase it short term. Or things such as short term constipation :)
I'm not sure myself, but my theory is that if you are sick, your body needs energy to fight the virus, and obviously calories are the source of the energy. From another hand, if you really poorly, you don't even feel like eating anything, so maybe my theory is wrong. Who knows, maybe everyone is different and needs different things to cope with illness
Hopefully the sickness doesnt do the normal of coming in three's. Last couple months i was sick every other week with a total of 5x. Thats also because there's 7 kids in this place so when they go to school, they bring everything home with them.
Yeah since my kids started preschool my number of colds per year went from one to 10-15 😅
Vitamin C Micael. Lots. 4000mg at least, across the day. You will be surprised at how much you don't get colds and flu. I started taking 4000~6000mg a day of quality vitC 8 years ago and have had 2 colds in that time. Before that I would have 3 or 4 a year. Give it a try.
I don't think that keep excercising and low calories diet when feeling poorly is a good idea, so well done for higher calories intake!
You were hungry because your metabolic rate went up, probably due to an increase in your baseline temperature. Isn't staying healthy more important than weight loss? As they say, it's a marathon and not a sprint. Are you fighting genetics?
Yes it’s a marathon. But I won’t abort it because of a cold.
Staying healthy IS weight loss 😊
Man is not defeated until he gives up.
Keep it going man!!! Good work so far!
Time flies. Spring is coming for real.
You do really look much slimmer comparing to how you looked at the beginning of your weight loss journey. Well done!
Congrats on being halfway. Weirdly going to the gym has sparked my insomnia. I average 3 hours a night for the last couple week's. Sucks. Could be weather changes too. Im not sure
That's very weird. Whenever I workout more I usually sleep better. I think you should just keep going, in the long run you should sleep better
I am actually stealing your weight over the internet. I've recently rediscovered iced cream 🫠
I stopped eating sweets over four years ago. No chocolate, no ice cream, no chips. I sleep better and have lost 12 kilos in the first year. I feel clearer and my sense of taste is better. Sugar is unhealthy.
Wow those are great results. Agree that sugar is overall a bad thing. Both for health and longevity and for mental well being.
Are you still doing photo walks during this dieting?
Yes!
Pull out some Richard Simmons and start sweating to the oldies
Alcohol does metabolize into weight, but I think you've earned a treat 🥃
Yeah I of course count the calories. It is pretty expensive in terms of calories, that’s why I almost never drink hehe
Kepp going!!!👍👍
Offtopic. Lets say i take a photo of inside a flower to capture the polon, etc. What F stop would you recommend with the 90mm ?
Hmm maybe f/11. It is always a tradeoff between depth of field and diffraction.
Interesting, i would think it would burn more with heart rate and all. I dont know first hand because running isn't my thing. Gotta quit smoking, i guess, and try it out lol
They burn the same number of calories per unit of distance. Running burns more calories per unit of time - basically because you take more steps in that unit of time. Put another way, you have to walk for a longer amount of time to burn the same number of calories as running. Interestingly, though, walking burns a greater percentages of its calories from fat than running does.
Do u need a professional RUclips thumbnail designar?
no thanks