- Видео 42
- Просмотров 4 917
Jodi Hollie
Добавлен 18 фев 2020
Hiiiii!
Welcome to my brand new channel. I know you have been asking for a while for some RUclips content so you can practice at home. I am starting to get some videos recorded for you. They are not perfect quality in recording right now, hopefully with time I will get better and better resources.
Please please subscribe and follow my instagram and Facebook page too to keep up to date with classes, workshops and retreats.
@jodihollie
Jodi Hollie Yoga
www.jodihollie.com
Welcome to my brand new channel. I know you have been asking for a while for some RUclips content so you can practice at home. I am starting to get some videos recorded for you. They are not perfect quality in recording right now, hopefully with time I will get better and better resources.
Please please subscribe and follow my instagram and Facebook page too to keep up to date with classes, workshops and retreats.
@jodihollie
Jodi Hollie Yoga
www.jodihollie.com
THE 'LAZY' GIRL FLOW - ALL LEVELS
The return to yoga after attempting the Three Peaks of the UK.. a flow for stretching and calming - all levels xo
Просмотров: 62
Видео
YOGA FOR STRONG LEGS
Просмотров 1092 месяца назад
A slightly stronger practice on the legs today! This weekend I am taking the challenge of the THREE PEAKS Ben Nevis Scarfell Pike @BonnySnowdonAcademy Snowdon Sooo in preparing here's a short yoga flow for strong legs and glutes! I hope you enjoy it Jodi xo
A SLOWER FLOW; AS WE TURN INWARDS COMING INTO AUTUMN
Просмотров 892 месяца назад
Suitable for all levels, this is a little slower this weeks flow but you will still build heat within :) The flow is aiming to be more aware of the body your in to feel into it and move where you need to.. Let me know what you think below xo
10 MINUTES CALMING BREATHING
Просмотров 222 месяца назад
Join me for a short guided breath work session. Helping you to slow down and come within. This is a short 'Box Breath' breathing exercise. Box breathing is breathing in for the count of 4, retaining the breath for the count of 4, exhaling for the count of 4, retaining the breath for 4. Box Breathing can help when you feel stressed, panicked, 'too much'. Can help with sleeping and calming, and h...
ANOTHER HIP FLOW.. YOGA
Просмотров 1552 месяца назад
I really felt a follow up to last weeks hip release was needed. You can add this to make a longer flow or you can use them both separately too. I hope you like them, let me know in the comments below. Love Jodi xo
A RELEASE FLOW - STRONGER PRACTICE - OPTIONS GIVEN
Просмотров 662 месяца назад
This flow may be slight warmer than our others please make sure you stay hydrated throughout the day. Suitable for all levels, but some transitions may be slightly stronger today. Let me know what you think :) Thank you for choosing to flow with me. Love Jodi xo
15 MINUTE ALL OVER YOGA 'STRETCH'
Просмотров 1263 месяца назад
A flow for the body that's maybe added extra workouts in recent and you need an all over stretch.. for the body that needs an extra hug to get going in the morning.. for the bod that wants to wake up and move.. all levels - be mindful Love Jodi xo
CREATING + MOVING ENERGY FLOW
Просмотров 473 месяца назад
Vinyasa yoga flow suited for all levels with the added energy movement of a little Tai Chi. This flow will get you moving your body and building heat. Be mindful of your location and objects / pets around if you're practicing at home. Thank you for choosing to flow with me. Please let me know if you have any requests below. Love Jodi xo
ALL LEVELS - 'HOT DAY' GENTLE YOGA FLOW
Просмотров 1753 месяца назад
It's been SO warm lately and this flow is designed to move into your body, but in a calm gentle way. A short 20 min flow for all levels. Let me know what you think below. Please like and subscribe Love Jodi xo
INTERMEDIATE VINYASA FLOW
Просмотров 733 месяца назад
This flow is coming to you slightly later than usual on Saturday. Apologies for this, I was so unwell the beginning of the week that I am only just playing catch up now on everything. The flow I created this week I had such fun creating last Sunday and then didn't get to share it until Thursday evening in class at Jellyfish Hub! This is part of this weeks flow. It's very flowly, lots of movemen...
LEO SEASON; 10 MINUTE GUIDED MEDITATION
Просмотров 6893 месяца назад
This week I am sharing a mediation I have been doing for the last couple of days. Unfortunately I have been SO unwell and, the upside down position for yoga right now isn't calling me :(. But I have found grounding myself as we move into Leo Season soo calming. Join me for a grounding, calming mediation. Get comfortable sit/lay back and relax. Let me know what you think below and if you'd like ...
MORNING YOGA FLOW - BEGINNER FRIENDLY
Просмотров 1063 месяца назад
A yummy start to your day, gentle movement into the whole body. Preparing you for your day ahead. Let me know if you have any requests below. Love Jodi xo
RETURNING TO YOGA FLOW
Просмотров 1613 месяца назад
As requested.. and I think this is a perfect request.. Yoga for those of you that have practiced yoga before.. but returning to the mat after a break. Suitable for all levels, please always listen to your body and do only what feels good. Jodi xo
20 MINUTE YOGA FOR BALANCE - ALL LEVELS
Просмотров 293 месяца назад
Created to build focus and strength for better balance. Suitable for all levels.
Hips Releasing Flow July 2023 - Suitable for all levels
Просмотров 54Год назад
Hips Releasing Flow July 2023 - Suitable for all levels
Yoga to Improve your skiing / boarding
Просмотров 522 года назад
Yoga to Improve your skiing / boarding
Yoga for the spine - Spinal Flow, all levels
Просмотров 852 года назад
Yoga for the spine - Spinal Flow, all levels
saving to watch later for my lazy girl routine tonight 🤣
yayyyyy - thank you :) it's a really chill flow I hope you like it xoxo
Thank you Jodi! I love your yoga classes ❤
Hello auntie Jodi it’s Oscar❤❤
Loved this thank you! Not sure if you get this question often haha but what kind of underwear do you usually wear with yoga pants? Any recommendations on types colors brands etc would be greatly appreciated ❤
Hey I'm so sorry I missed this ahah.. soo I know what you mean.. with leggings ahah.. sooo my current go to are nothing fancy.. they're actually only urban outfitters just a basic seamless xo
@jodihollie3774 thank you! Is there a particular color that you like to get?
Thank you so much for joining the online ones Janet hope you’re good 🩷🧘♀️✨
Thank you Jodi, that was a lovely way to start my day xx
Luv ur Top
Gonna do this tomorrow morning Jodi! So glad ur back on YT 🎉❤
Loved it Jodi !! Thankyou 🙏
Loved this Jodi!
0:32 crazygirls24.com