Chronic Care Australia
Chronic Care Australia
  • Видео 59
  • Просмотров 4 225
Wall Pushups
Wall push-ups are an excellent low-impact exercise for rebuilding upper body strength, especially after surgery or treatment. They help improve mobility and muscle tone in the chest, shoulders, and arms, all while being gentle on the joints and surgical areas.
Просмотров: 147

Видео

Blackburn Scapular Retraction
Просмотров 1,4 тыс.14 дней назад
The Blackburn Scapular Retraction exercise targets the muscles of the upper back, helping to improve shoulder stability and posture. To perform it, lie face down with arms extended in a reverse "Y" position, lift your arms off the ground while squeezing your shoulder blades together, and hold for a few seconds before lowering.
Every Move Counts: Ideal daily activity rates for optimal health revealed.
Просмотров 62 месяца назад
Enjoy this interview between CCA Founder, Katie Stewart and Professor David Dunstan, the Head of the Physical Activity laboratory at the Baker Heart and Diabetes Institute. The interview was recorded to accompany CCA’s Dare to Care Series of Exercise as Medicine presentations. Gain insight into: ✚ The latest physical activity research framing the guidelines for reducing the risk of diabetes, he...
As seen on 10 News First, Peter’s journey showcases the power of CCA’s programs.
Просмотров 562 месяца назад
Meet inspiring race car driver, Peter Dyball. 🏁 After taking Ozempic and going into remission for Type 2 Diabetes, Peter turned to Chronic Care Australia to create a personalised exercise medicine program so he could rebuild his muscle mass. Featured on @10newsfirst Perth during National Diabetes Week, Peter’s journey showcases the power of CCA’s programs. If you have type 2 diabetes and are ta...
Rowing Machine (Ergometer) Technique
Просмотров 493 месяца назад
The Ergo can be a difficult machine to use when new to it, This video breaks down technique into simple easy steps. When used properly, the ergo is an excellent aerobic exercise that targets the legs, back and arms and develops cardiovascular fitness.
Pull-Up Progressions
Просмотров 653 месяца назад
These are 3 exercises you can incorporate into your resistance training program that target the back musculature in order to build bodyweight strength that can progress into your first unassisted pull up.
Seated Cable Rows
Просмотров 154 месяца назад
Tom's Exercise of The Week: Seated Cable rows
Exploring Weight Loss Drugs with Chronic Care Australia
Просмотров 935 месяцев назад
Exploring Weight Loss Drugs with Chronic Care Australia
Seated pelvic floor activation
Просмотров 1310 месяцев назад
Seated pelvic floor activation
Glute bridge with pelvic floor activation
Просмотров 7210 месяцев назад
Glute bridge with pelvic floor activation
CCA Client Testimonial
Просмотров 32Год назад
CCA Client Testimonial
The benefits of Chronic Care Australia's exercise medicine programs.
Просмотров 9Год назад
The benefits of Chronic Care Australia's exercise medicine programs.
Exercising Virtually with Chronic Care Australia
Просмотров 21Год назад
Exercising Virtually with Chronic Care Australia
CCA Client Testimonial
Просмотров 26Год назад
CCA Client Testimonial
Chronic Care Australia Presentation - Exercise Medicine for Lung Cancer Program
Просмотров 36Год назад
Chronic Care Australia Presentation - Exercise Medicine for Lung Cancer Program
Smith Machine Chest Press
Просмотров 39Год назад
Smith Machine Chest Press
Smith Machine Back Squat
Просмотров 17Год назад
Smith Machine Back Squat
Welcome to Chronic Care Australia
Просмотров 30Год назад
Welcome to Chronic Care Australia
What is Non Small Cell Lung Cancer?
Просмотров 10Год назад
What is Non Small Cell Lung Cancer?
Reformer Squats
Просмотров 248Год назад
Reformer Squats
Eccentric Squat
Просмотров 19Год назад
Eccentric Squat
Deadbugs
Просмотров 16Год назад
Deadbugs
Kneeling Psoas Stretch
Просмотров 58Год назад
Kneeling Psoas Stretch
Pushup
Просмотров 39Год назад
Pushup
Hamstring Curl
Просмотров 9Год назад
Hamstring Curl
Machine Leg Press
Просмотров 142 года назад
Machine Leg Press
Book Openings
Просмотров 172 года назад
Book Openings
Static Drinking Bird
Просмотров 312 года назад
Static Drinking Bird
Bicep Curl to Overhead Press
Просмотров 482 года назад
Bicep Curl to Overhead Press
Single Arm Tricep Pulldown
Просмотров 182 года назад
Single Arm Tricep Pulldown

Комментарии

  • @adrianchambers3357
    @adrianchambers3357 Месяц назад

    Well done; Peter! Keep it up, buddy. Cheers.

  • @FreelanceZinna
    @FreelanceZinna 4 месяца назад

    Hi sir, I visited your RUclips channel, and Your channel and video content are excellent. Also, the thumbnail design is beautiful. But there are many problems. first video views, video SEO, subscribe, like comment share many more. I can solve all your problems Please feel free to ask any questions,

  • @cnicoll59
    @cnicoll59 5 месяцев назад

    Brilliant information thank you