- Видео 49
- Просмотров 3 349
Constance Casey
США
Добавлен 26 фев 2011
🌿 Videos Created by Constance Casey for your Spiritual Practice
Welcome to the serene world of Constance Casey, author of the Award-Winning book "Time for Awakening: A Memoir." Here, the paths of mindfulness, spirituality, and storytelling converge.
Channel Highlights:
🧘♂️ Guided Meditations for inner peace
🌱 Engaging Community Talks on mindfulness
🏞️ Relaxing nature videos for tranquility
🌟 Short, motivational videos to inspire
💌 Discover more personal reflections and inspirations on my Substack, where I share deeper insights and stories from my life's journey.
🌐 As an active teacher on Banyan (formerly Cloud Sangha), I connect with and guide a global community of mindfulness practitioners.
🔗 Visit ConstanceCasey.com for more information or to arrange a consultation.
🔔 Subscribe and enable notifications to stay updated with my latest content. Together, let's embrace the wisdom and peace within us.
Be aware with love,
Constance Casey.
Welcome to the serene world of Constance Casey, author of the Award-Winning book "Time for Awakening: A Memoir." Here, the paths of mindfulness, spirituality, and storytelling converge.
Channel Highlights:
🧘♂️ Guided Meditations for inner peace
🌱 Engaging Community Talks on mindfulness
🏞️ Relaxing nature videos for tranquility
🌟 Short, motivational videos to inspire
💌 Discover more personal reflections and inspirations on my Substack, where I share deeper insights and stories from my life's journey.
🌐 As an active teacher on Banyan (formerly Cloud Sangha), I connect with and guide a global community of mindfulness practitioners.
🔗 Visit ConstanceCasey.com for more information or to arrange a consultation.
🔔 Subscribe and enable notifications to stay updated with my latest content. Together, let's embrace the wisdom and peace within us.
Be aware with love,
Constance Casey.
Cultivating Generosity: A Guided RAIN Meditation
🧘 Welcome, friends. Today, I invite you to join me in exploring the practice of RAIN through the lens of generosity. As we know, sometimes the idea of being generous can bring up feelings of guilt or a sense that we're not doing enough. But the true spirit of generosity is about opening ourselves up, cultivating a sense of inspiration, and allowing our practice to flow with a sense of abundance.
Chapters:
0:00 Introduction
4:14 Guided Meditation
🌦️ In this session, you will:
• Recognize any ways you may be being stingy or withholding towards yourself, and welcome in self-compassion
• Explore the imagery of a flowing stream or fountain, letting your experiences mingle and move freely
• Open to...
Chapters:
0:00 Introduction
4:14 Guided Meditation
🌦️ In this session, you will:
• Recognize any ways you may be being stingy or withholding towards yourself, and welcome in self-compassion
• Explore the imagery of a flowing stream or fountain, letting your experiences mingle and move freely
• Open to...
Просмотров: 2
Видео
Gaining Cooperation - A Guided Meditation Practice for Self-Integration
Просмотров 3016 часов назад
🧘 Welcome, friends! I'm so glad you're here to join me for this guided meditation on gaining cooperation within yourself. As we settle in, remember that there's no need to force anything - just come as you are. Chapters: 0:00 Introduction 1:19 Guided Meditation 🎻 In this session, you will: • Cultivate cooperation between the different parts of yourself, honoring each one with care and compassio...
Connecting Sky and Earth: Body Scan and Breath Meditation
Просмотров 5414 дней назад
🧘 Welcome friends! I'm so glad you're here to join me for this guided meditation today. As we begin, I invite you to intentionally find a comfortable posture, perhaps stretching your neck gently. You can keep your eyes slightly open, cast down in front of you, or closed - whatever feels most nourishing. Chapters: 0:00 Introduction 3:03 Guided Meditation 🌱 In this session, you will: • Engage in ...
Guided Meditation for Building a Sustainable Meditation Habit
Просмотров 2114 дней назад
🧘 Welcome, friends! I'm so glad you're here to join me for this guided meditation. As we begin, I want to share a few thoughts that can really help support your meditation practice. 💫 One of the most powerful things you can do is to meditate at the same time each day. When you create this consistency, your mind and body will start to expect and crave that calm, focused time. It's amazing how qu...
What Are You Feeding On? A Mindful RAIN Meditation
Просмотров 5821 день назад
🍽️ Hi there, I'm Constance Casey, and I'm so glad you're here to explore this RAIN practice with me. In this session, we'll be reflecting on what we're "feeding on" throughout our days. Are you nourishing yourself with gratitude and presence, or are you getting caught up in the endless scroll of social media and the barrage of news? It's so important to be mindful of what we're consuming, both ...
Gentle Guided Meditation to Calm the Mind and Connect with Breath
Просмотров 4128 дней назад
🧘 Welcome, friends. I'm Constance Casey, and I'm so glad you've joined me for this gentle guided meditation practice. It can be so helpful to have a soothing voice to guide us as we work to bring our mind and body together through the power of the breath. Chapters: 0:00 Introduction 1:37 Guided Meditation In this session, you will: • Cultivate a kind and nurturing approach to your meditation pr...
Consideration of Death: Guided Meditation
Просмотров 67Месяц назад
🙏 Welcome, friends. I'm Constance Casey, and I'm honored to guide you through this contemplation of death. Often, we shy away from this topic, as it can be a painful and difficult subject, especially when it hits close to home. But death is an ordinary, natural part of the human experience that we all must face. In fact, we're actually experiencing little deaths throughout the day as things ris...
Nourishing the Body, Calming the Mind: A Guided Breath Practice
Просмотров 57Месяц назад
🙏 Welcome, dear friends! I'm so glad you've joined me for this nourishing breath meditation. In these uncertain times, it's more important than ever to cultivate inner calm and resilience. Chapters: 0:00 Introduction 3:37 Guided Meditation 🧘 In this session, you will: • Become aware of any tendencies towards greed, hatred, or delusion in your practice • Learn to work with these tendencies in a ...
Spreading Metta: A Guided Meditation for Cultivating Loving-Kindness
Просмотров 81Месяц назад
🧘 Welcome to this special meditation session on spreading metta, or loving-kindness. I'm Constance Casey, and I'm honored to guide you through this transformative practice. As we begin, I want to emphasize the importance of metta - the warmth and generosity of spirit that can radiate from within. Yet, we must be mindful not to let this beautiful quality become a near enemy, like narcissism, whe...
Cultivating Patience: A Transformative Guided Meditation
Просмотров 89Месяц назад
🙏 Welcome, friends! Today, as we find ourselves in a significant moment, let us come together in a guided meditation to cultivate the highest virtue - patience. Just as we might enter an operation room, staying awake and mindful, we will explore the depths of this transformative practice. Chapters: 0:00 Introduction 2:55 Guided Meditation 🧘 In this session, you will: • Discover the immense powe...
Balancing Breath: A Transformative Meditation for Inner Peace
Просмотров 372 месяца назад
🙏 Welcome, friends, to this nourishing guided meditation on Balancing Breath. I'm Constance Casey, and I'm honored to lead you on this journey inward. Chapters: 0:00 Introduction 4:25 Guided Meditation 🧘 In this session, you will: • Cultivate a deep connection with your breath, using the simple yet powerful technique of "in" and "out" to focus your mind • Explore the use of the sacred word "Bud...
Practicing RAIN with Our Avoidance Patterns - Guided Meditation
Просмотров 422 месяца назад
Chapters: 0:00 Introduction 3:30 Guided Meditation
Guided Meditation - Shining a Light on Results
Просмотров 482 месяца назад
Guided Meditation - Shining a Light on Results
Practicing RAIN with What's Most Important - Guided Meditation
Просмотров 362 месяца назад
Practicing RAIN with What's Most Important - Guided Meditation
The Award-Winning Memoir - Time for Awakening by Constance Casey
Просмотров 322 месяца назад
The Award-Winning Memoir - Time for Awakening by Constance Casey
Cultivating Intimacy with the Breath - A 30 Minute Guided Meditation
Просмотров 352 месяца назад
Cultivating Intimacy with the Breath - A 30 Minute Guided Meditation
Melting the Glacier of Fear - 30 Minute Guided Meditation
Просмотров 1073 месяца назад
Melting the Glacier of Fear - 30 Minute Guided Meditation
Letting Go of the Controller: 30 Minute Guided Meditation
Просмотров 983 месяца назад
Letting Go of the Controller: 30 Minute Guided Meditation
Practicing RAIN with What's Current - 20 Minute Guided Meditation
Просмотров 1443 месяца назад
Practicing RAIN with What's Current - 20 Minute Guided Meditation
Allowing for Contentment: A 30-Minute Guided Meditation
Просмотров 1213 месяца назад
Allowing for Contentment: A 30-Minute Guided Meditation
Practicing RAIN with Conflict: Guided Meditation & Teaching | September 13, 2024
Просмотров 484 месяца назад
Practicing RAIN with Conflict: Guided Meditation & Teaching | September 13, 2024
The Neighborhood of the Mind - 30 Minute Guided Meditation
Просмотров 384 месяца назад
The Neighborhood of the Mind - 30 Minute Guided Meditation
Less "Me" - 30 Minute Guided Meditation
Просмотров 414 месяца назад
Less "Me" - 30 Minute Guided Meditation
Community Talk - Working with Distracting Thoughts | April 23, 2024
Просмотров 594 месяца назад
Community Talk - Working with Distracting Thoughts | April 23, 2024
30 Minute Metta Meditation: Exploring the Seven Energy Centers
Просмотров 694 месяца назад
30 Minute Metta Meditation: Exploring the Seven Energy Centers
Sensations with Interest - 30 Minute Guided Meditation
Просмотров 514 месяца назад
Sensations with Interest - 30 Minute Guided Meditation
Staying with the Breath: 30 Minute Guided Meditation
Просмотров 204 месяца назад
Staying with the Breath: 30 Minute Guided Meditation
Awareness of Assumptions: 30-Minute Guided Meditation for Self-Compassion
Просмотров 254 месяца назад
Awareness of Assumptions: 30-Minute Guided Meditation for Self-Compassion
Guided Meditation for Interconnectedness: Expanding Compassion Beyond the Self
Просмотров 595 месяцев назад
Guided Meditation for Interconnectedness: Expanding Compassion Beyond the Self
Guided Meditation - Practicing Appreciation with the Breath in the Body
Просмотров 655 месяцев назад
Guided Meditation - Practicing Appreciation with the Breath in the Body
You have a gift! Very soothing mindful meditation…..
I really appreciate your style of guiding meditations. Really wonderful.
Thank you for this practice.
Oh wow, Constance, I have only just found you! Where have you been all my life!? 😊 I feel uplifted and lightened. Thank you SO much! 🙏❤
Thank you! Please Subscribe for more Guided Meditations!
@@constancecasey Already done. X
Excellent meditation ❤
This was really great! The whole time I just felt an empty pit in my belly , strong, empty, dark, dense pit. I watched it and allowed it.
So well choregraphed with exceptional music!
Very beautiful!