Tiana Ferrett
Tiana Ferrett
  • Видео 11
  • Просмотров 18 851
Twisted Bicycle Progression
Twisted Bicycle Progression
Просмотров: 288

Видео

Mat Pilates with Ball
Просмотров 7903 года назад
A challenging mat class using a squishy ball for added balance challenge.
Mat Pilates with Magic Circle
Просмотров 4103 года назад
A challenging mat class, building length and strength with magic circle.
Mat Pilates with Yoga Block
Просмотров 16 тыс.3 года назад
A contemporary mat pilates class using a yoga block for add balance challenge.
Mat Pilates with Resistance Bands
Просмотров 7203 года назад
An intermediate contemporary pilates mat class, using resistance bands for added strength and stability. Can be done without prop.
Plank Series Flow
Просмотров 624 года назад
Planks are a full body exercise. There are plenty of modifications to this exercise if you're not comfortable in the full expression. You could make a fist and balance on the knuckles, come down to the elbows. You could also lower the knees down for a modified plank, just make sure you are in a straight line from shoulders to knees.
Mermaid Flow with Arabesque
Просмотров 684 года назад
This flow focuses on lateral flexion and hip mobility.
Pilates Roll Over/Open Leg Rocker Flow
Просмотров 404 года назад
ADVANCED Contraindicated for anyone with spinal injuries and osteoporosis. This series combines traditional pilates mat exercises into a fun flow. Spine stretch forward, roll over, open leg rocker and teaser.
Pilates Side Lying/Prone Series
Просмотров 734 года назад
Pilates mat work. Swimming with emphasis on lumbo pelvic stablilty. Transition into side lying series. Focusing on abductors/adductors and obliques.
Pilates Bridge with Challenging Variations
Просмотров 604 года назад
Pilates Bridge on the mat. Starts with basic alignment and levels up by adding unilateral movement, helping to challenge lumbo pelvic stability.
Pilates Ab 5 Series
Просмотров 724 года назад
Classical Pilates. Ab 5 Mat Series with cues.

Комментарии

  • @jonnystyle701
    @jonnystyle701 Месяц назад

    hi I wanted to ask you if the brick is smaller than your foot or your foot is bigger than the brick...I have a size 41 foot I wanted to know if my foot is bigger in your opinion

    • @tianaferrett8836
      @tianaferrett8836 Месяц назад

      Hi there. It’s just a standard size yoga block. I wear size 11 woman US haha

    • @jonnystyle701
      @jonnystyle701 Месяц назад

      @@tianaferrett8836 sorry I wrote the size wrong!!! I'm a size 5us or 37 EU and I'm a man...so do you think my foot is smaller than the block?my foot measures 22 centimeters...yours should be about 24 centimeters I think...you should try

    • @jonnystyle701
      @jonnystyle701 Месяц назад

      @@tianaferrett8836 sorry I wrote it wrong...I'm a size 6 and I'm a man...do you think my foot is much smaller than the yoga block? my foot measures 22.5 centimeters

  • @yadajun
    @yadajun Год назад

    Thank you so much for such a great class, Tiana! Love it!

  • @tanieminyangadou
    @tanieminyangadou Год назад

    Thank you Tiana ! I loved the class and enjoyed it. Which level is this class ?

  • @juangonzalezramirez815
    @juangonzalezramirez815 Год назад

    Hola buenos días saludos

  • @mrsbootsworkouts
    @mrsbootsworkouts Год назад

    Fabulous workout!!

  • @elainecrochet70
    @elainecrochet70 2 года назад

    Fabulous 👌 👏

  • @Mirage_Mach5
    @Mirage_Mach5 2 года назад

    Great workout, Tiana! Thank you.

    • @tianaferrett8836
      @tianaferrett8836 2 года назад

      Thanks so much! I’m happy you enjoyed it! I love being able to share pilates with people!

  • @elainecrochet70
    @elainecrochet70 2 года назад

    What a fabulous class. Your audio description was astounding. Only needed to glance at the screen throughout the session. Will you be posting more sessions on YTube. Please

    • @tianaferrett8836
      @tianaferrett8836 2 года назад

      Thank you so much Elaine! I appreciate the comment! I love being able to share pilates with the masses! I hope you were able to find the other ones I did as well. Feel free to follow me on the_pilates_ritual on Instagram too.

  • @edsondtan132
    @edsondtan132 2 года назад

    Tan eik fai l am 22 years malaysia loph👆💪👒😘✌💑👰hi

  • @itsLexButler
    @itsLexButler 2 года назад

    ❤❤❤ love this progression 😘

    • @tianaferrett8836
      @tianaferrett8836 2 года назад

      Awww thank you!!! We would have so much fun coming up with flows! I just know it!

    • @itsLexButler
      @itsLexButler 2 года назад

      @@tianaferrett8836 absolutely we would! 😍

  • @LinhNguyen-rs5nr
    @LinhNguyen-rs5nr 2 года назад

    Amazing class! I love it so much. Thank you, Tiana ❤️

  • @MrModale
    @MrModale 2 года назад

    This sequence is soooo moneyyyyyy 💪💪💪

  • @LinhNguyen-rs5nr
    @LinhNguyen-rs5nr 2 года назад

    Thank you so much, Tiana. I really enjoy doing this class. It's fun and challenging. Great class ❤️

  • @wufeichang
    @wufeichang 2 года назад

    good vid nice view from side of the moves and a clear explanation will there be more [short] videos coming to the channel?

    • @tianaferrett8836
      @tianaferrett8836 2 года назад

      Thank you so much for the feedback. I’m not on my RUclips channel very much. I’m usually on Instagram at the_pilates_ritual if you wanted to check it out.

    • @wufeichang
      @wufeichang 2 года назад

      okay, understood, @@tianaferrett8836 i will see new material appear then here on RUclips, possibly. not active on Instagram, but i could check it out, if needed. thanks for the info and sharing the vid material