- Видео 12
- Просмотров 9 388
OCR Funk
США
Добавлен 12 янв 2020
I believe that the smallest detail make the biggest difference. Thus, I want to share my obnoxiously detailed versions of obstacle and movement breakdowns in terms that are relateable to more than those in the sport. I want EVERYONE to understand. I am certified Spartan SGX and Obstacle Specialist, WFPF, L3 Parkour, and Head Ninja and Obstacle trainer at Camp Rhino in Las Vegas.. This is my educational channel for those interested in OCR, Obstacles, Ninja, Parkour, and Movement.
Видео
Rope Climb: J Hook
Просмотров 722 года назад
Learn the J Hook in 3 simple steps. Also, check out these rope tutorials: Practice without a rope: ruclips.net/video/SFu84YgSIB8/видео.html
Rope Climb (No Rope, No Problem)
Просмотров 642 года назад
Building the strength and technique for the rope even if you don't have access to one. J Hook Method: ruclips.net/video/n5dNqm-XbDs/видео.html
Working Together to Conquer Walls!
Просмотров 504 года назад
NO MAN (or Woman) LEFT BEHIND!!! Partnering Techniques to help EVERYONE conquer tall walls! This one is LONG so, here are the times if you want to skip around: Helping Over - 1:26 Going Over- 9:14 Example- 14:22
Conquer the Spartan Box
Просмотров 4,2 тыс.4 года назад
Similar to climbing a wall but, the few differences are BIG. Learn hor to use the rope effectively and how to avoid getting stuck on that flat top.
Make It Across The Spartan Z-Wall
Просмотров 1244 года назад
A simple change in body position could make all the difference on the Z-Wall. If not, there are a few more tip to get you to that bell.
Getting Over The 8ft Wall By Yourself
Просмотров 2694 года назад
Whether you can't or just won't have someone help you over the tall walls, here's how you can tackle them by yourself.
SAFELY Scale a 6 Foot Wall
Просмотров 4 тыс.4 года назад
SAFELY Scaling a 6 Foot Wall 0:40 "Tall Guy" and "Chicken Wing", Common Mistakes 5:10 "Teardrop" Position to scale walls 7:56 Muscle-Up Technique and Variations 10:20 "Heel Hook" Technique 13:10 Safely coming down from higher walls
How to SAFELY get over walls
Просмотров 1614 года назад
A bad fall off even a short wall can cause injury. This will teach you how to be safe and secure going over walls no matter the height.
Tips for Training Grip
Просмотров 1274 года назад
There are 3 main kinds of grip and obstacles require strength in all of them. However, training is probably more accessible than you think.
SPEAR THROW PT2
Просмотров 754 года назад
This video assumes that you already have a basic understanding. Here are some tips on adding power and using arc if you need to cover more distance. Also, awareness of the tether on the Spartan course.
Spear Throw Pt. 1
Просмотров 1584 года назад
Part 1 of 2 tutorials for Spartan's Spear Throw. Focus on training proper form and movement to get a straight throw from at least a short distance.
This video is phenomenal, thank you very much for the detailed, clear explanation! The nuances that you covered were definitely game changers for me as I learned my S-wrap rope climb.
Currently my only obstacle standing between me and this PD job is the 6ft solid wall. All the techniques other officers are showing me, don't get me there. I'm 5ft tall, and don't exactly have the ability to do a muscle up. I can do the 6ft chain link, but not the solid. Can I message you privately? My POPAT test is 5/6, and I've been killing myself practicing this wall daily. I don't feel I'm accomplishing anything more than running into it, using my right foot to post up, get into the tear drop position, and become dead weight instantly, unable to hold the tear drop position bc I'm messing up once I'm mounted
Been waiting for the part where you ignore the rope, a red herring, dyno up to catch the ledge, pull up and then mantle it like a rock climber. 5 seconds to complete. It’s only 8 feet high right?
Thank you Sir
Hi brother in Police Academy. Trying to scale this wall at 5'7 and 228 pounds. I saw heavier guys then me get over it. Our first attempt out of 5 in 6 months is in few weeks. I been getting closer but I shuffle my feet before I get to the wall. Amy tips. Thanks
IF you can, work backwards. Start at the base of the wall and take big strides back ( we take bigger steps running than walking). Then take those strides back to the wall and jump. This will build the muscle memory. After that, if you shuffle, it will be farther out to line up those steps to the wall. Hope that makes sense. I might have to make this another video ;)
@@ocrfunk8485 please see my question, I need a miracle lol
This is the absolutely best and most technically sound discussion on technique in getting over a 6ft wall. Thank you!!
Great video! Your explanations are clear and detailed. Excellent work. I don’t see why all your videos don’t have their numbers of views in the thousands.
Dude, thank you for the video! I'm a 6ft 230lb piece of chewed bubble gum. I lost 125lbs and my muscles atrophied a tremendous amount! I was so week I couldn't even do a single push up. I've been reconditioning for a month and am now up to 10 push-ups. I have to take my police physical agility test tomorrow and I have never climbed a wall. I am terrified of looking like a fool and failing. I have searched and searched for a video to help me understand the how especially the why to getting over the wall, and this is by far the best video I have seen! So thank you, and I hope I can apply what I've learned tomorrow!
Sorry it took so long to see this, I got super busy. Congratulations! I would love to hear how you did! So glad I could help you understand. more videos coming again and I do take requests!
Thank you for this video so much good information!! The way you break it down. I have my police test coming up I’m going to try the frog position and try and hook my heel over the wall! I noticed in my last test I did the Side thing with my toe.
Sorry it took so long to see this, I got super busy. Congratulations! I would love to hear how you did! So glad I could help you understand. more videos coming again and I do take requests!
Thanks for breaking this down ☺️
My pleasure. Hope it helps! I got distracted but I'm back on the videos. Let me know if there is anything you need help with!
This video is so helpful and awesome thank you so much!
You are very welcome! I got distracted but I'm back on the videos again. Let me know if there is anything you would like to see!
Solid! I like the fact that you suggest a few different options for the tether at the end also....
Thanks! MY way is never the ONLY way
Nice video man. Keep it up
Thanks!
sick long distance throw to intro this out, haha
I cheat. I used to do it from horseback so this is easy LOL