- Видео 84
- Просмотров 106 983
Dragon Boat Coach and Outrigger Paddler
Канада
Добавлен 26 авг 2014
I provide resources and training for DRAGON BOAT coaches and paddlers. I incorporate the outrigger canoe as a platform to do this. This method of cross training between the two vessels is how I present the tools, tips and resources I share. As a flat water paddler, I myself train on the OC1 applying the coaching tips I share here.
Upper Body Set Up
Dragon Boat Training | Revisiting an introduction video with the importance of the set up of the shoulders, lats and chest.
This video shares #trainingtips for the #dragonboat #paddler who #crosstrains on the #oc1 Follow us for #dragonboattraining tips, #dragonboatpaddler videos, and #eliteperformance training videos. Reach out to Cheryl Roose or our website for training programs, courses, workshops, or keynote speaker information.
This video shares #trainingtips for the #dragonboat #paddler who #crosstrains on the #oc1 Follow us for #dragonboattraining tips, #dragonboatpaddler videos, and #eliteperformance training videos. Reach out to Cheryl Roose or our website for training programs, courses, workshops, or keynote speaker information.
Просмотров: 133
Видео
Where To Put Your Seat For Proper Leg Position - OC1Training & Conditioning
Просмотров 1305 месяцев назад
Adjusting the seat allows for proper connection from heel to glutes. Get the OC1 training program to prepare you for the dragon boat tryout process: cherylroose.com/oc1-training #trainingtips #dragonboatpaddler #oc1training #oc1paddler #watersports #paddler #oc1 #paddling #eliteperformance #atlete
Blade Mechanics That Slow The OC1 - OC1Training & Conditioning
Просмотров 1375 месяцев назад
Just a few tweeks can create the path of less resistance and make you faster! Get the OC1 training program to prepare you for the dragon boat tryout process: cherylroose.com/oc1-training #trainingtips #dragonboatpaddler #oc1training #oc1paddler #watersports #paddler #oc1 #paddling #eliteperformance #atlete
Find The Right Hand Position - OC1Training & Conditioning
Просмотров 1556 месяцев назад
Learn how to get leverage in your stroke by the positioning of the hands. Get the OC1 training program to prepare you for the dragon boat tryout process: cherylroose.com/oc1-training #trainingtips #dragonboatpaddler #oc1training #oc1paddler #watersports #paddler #oc1 #paddling #eliteperformance #atlete
Signs Of Fatigue That Cause Bad Form - OC1Training & Conditioning
Просмотров 8 тыс.6 месяцев назад
Just a few signs to watch for that can mean you are tiring in the piece and how to get alignment back. Get the OC1 training program to prepare you for the dragon boat tryout process: cherylroose.com/oc1-training #trainingtips #dragonboatpaddler #oc1training #oc1paddler #watersports #paddler #oc1 #paddling #eliteperformance #atlete
Find Your Catch - OC1Training & Conditioning
Просмотров 496 месяцев назад
Try this drill to find that connection that feels like a great catch! Get the OC1 training program to prepare you for the dragon boat tryout process: cherylroose.com/oc1-training #trainingtips #dragonboatpaddler #oc1training #oc1paddler #watersports #paddler #oc1 #paddling #eliteperformance #atlete
Thank you!
Просмотров 1696 месяцев назад
Dragon Boat Training | This video shares #trainingtips for the #dragonboat #paddler who #crosstrains on the #oc1 Follow us for #dragonboattraining tips, #dragonboatpaddler videos, and #eliteperformance training videos. Reach out to Cheryl Roose or our website for training programs, courses, workshops, or keynote speaker information.
Energy Training - Mental Prep For Competing
Просмотров 2339 месяцев назад
In this training session you will discover what makes an elite athlete and the very things they do that we can all do to perform at our best. You will learn the 4 laws of energy that high achievers use and how you can tap into these laws to enhance your performance! *PLEASE* Like, share and comment! It let's me know I should keep creating content. #highperformance #highachievers #eliteathletes ...
How Blade Angle Can Slow You Down - OC1Training & Conditioning
Просмотров 3149 месяцев назад
Dragon Boat Training | Revisiting an introduction video with the importance of the angle of the blade in your stroke. Follow us for #dragonboattraining tips, #dragonboatpaddler videos, and eliteperformance training videos. Reach out to Cheryl Roose or our website for training programs, courses, workshops, or keynote speaker information. Get the OC1 10-week training program to become a strong te...
Do You Use Fake Rotation - OC1Training & Conditioning
Просмотров 3199 месяцев назад
Can we ever get enough ways to talk about how important rotation is...I say NOT! Get the OC1 10-week training program to become a strong technical paddler and even stronger competitor: cherylroose.com/oc1-training #trainingtips #dragonboatpaddler #oc1training #oc1paddler #watersports #paddler #oc1 #paddling #eliteperformance #atlete
Get In Ready Position - OC1Training & Conditioning
Просмотров 22210 месяцев назад
Coach tips for DB paddlers of how to prepare themselves for practice. This video shares #trainingtips for the #dragonboat #paddler who #crosstrains on the #oc1
How Hand Position Gets Stroke Power - OC1Training & Conditioning
Просмотров 25410 месяцев назад
Learn where to place your bottom hand on the paddle to get stroke power. Get the OC1 10-week training program to become a strong technical paddler and even stronger competitor: cherylroose.com/oc1-training #trainingtips #dragonboatpaddler #oc1training #oc1paddler #watersports #paddler #oc1 #paddling #eliteperformance #atlete
Get Lats Engaged To Increase Core Power - OC1Training & Conditioning
Просмотров 33211 месяцев назад
Just a reminder of how to use the paddle hand positions to engage the lats not the shoulders. Get the OC1 10-week training program to become a strong technical paddler and even stronger competitor: cherylroose.com/oc1-training #trainingtips #dragonboatpaddler #oc1training #oc1paddler #watersports #paddler #oc1 #paddling #eliteperformance #atlete #trainingprogram
Hinge Versus Rotation - OC1Training & Conditioning
Просмотров 51511 месяцев назад
Why rotation is part of the hinge and how they both work together! Get the OC1 10-week training program to become a strong technical paddler and even stronger competitor: cherylroose.com/oc1-training #trainingtips #dragonboatpaddler #oc1training #oc1paddler #watersports #paddler #oc1 #paddling #eliteperformance #atlete
Training Equipment For Off Season- OC1Training & Conditioning
Просмотров 88Год назад
Let's talk what equipment we can use to train our cardio if we don't always have access to an OC1. Get the OC1 10-week training program to become a strong technical paddler and even stronger competitor: cherylroose.com/oc1-training #trainingtips #dragonboatpaddler #oc1training #oc1paddler #watersports #paddler #oc1 #paddling #eliteperformance #atlete
How To Use Strokes Per Minute For Conditioning - OC1Training & Conditioning
Просмотров 124Год назад
How To Use Strokes Per Minute For Conditioning - OC1Training & Conditioning
Heart Rate Zone Peaking - OC1Training & Conditioning
Просмотров 106Год назад
Heart Rate Zone Peaking - OC1Training & Conditioning
Torso Paddling Raises Intensity - OC1Training & Conditioning
Просмотров 124Год назад
Torso Paddling Raises Intensity - OC1Training & Conditioning
Drill to Get Centered and Avoid a Huli - OC1Training & Conditioning
Просмотров 131Год назад
Drill to Get Centered and Avoid a Huli - OC1Training & Conditioning
How Distance Per Stroke Measures Progression - OC1Training & Conditioning
Просмотров 521Год назад
How Distance Per Stroke Measures Progression - OC1Training & Conditioning
The Warmup - OC1Training & Conditioning
Просмотров 253Год назад
The Warmup - OC1Training & Conditioning
Time Trial Advice for Dragon Boat Try Outs - OC1Training & Conditioning
Просмотров 464Год назад
Time Trial Advice for Dragon Boat Try Outs - OC1Training & Conditioning
How Many Strokes Do You Need For A Good Time Trial - OC1Training & Conditioning
Просмотров 221Год назад
How Many Strokes Do You Need For A Good Time Trial - OC1Training & Conditioning
How To Set Up Intensity, Stroke Rate and Piece Length - OC1Training & Conditioning
Просмотров 321Год назад
How To Set Up Intensity, Stroke Rate and Piece Length - OC1Training & Conditioning
Rotation Drill To Do During A Warmup - OC1Training & Conditioning
Просмотров 372Год назад
Rotation Drill To Do During A Warmup - OC1Training & Conditioning
Dragon Boat Stroke - Top Arm Drive And Bottom Hand Pull
Просмотров 8 тыс.Год назад
Dragon Boat Stroke - Top Arm Drive And Bottom Hand Pull
Stroke Timing - OC1Training & Conditioning
Просмотров 693Год назад
Stroke Timing - OC1Training & Conditioning
Get More Stroke Power With Low Body Engagement - OC1Training & Conditioning
Просмотров 345Год назад
Get More Stroke Power With Low Body Engagement - OC1Training & Conditioning
Dragon Boat Stroke Cheats: The Press Phase
Просмотров 760Год назад
Dragon Boat Stroke Cheats: The Press Phase