- Видео 105
- Просмотров 93 036
Sam Rus
Добавлен 4 фев 2016
Helping you find your flow🌊
Namaste :) I'm Sam, a certified Yoga Teacher + Thai Massage Practitioner with over a decade of experience. My goal is to give you the tools to build a strong, devoted self-practice to improve your self awareness & limit stress in your life.
To develop a well-rounded practice, I offer you Vinyasa & Yin style yoga classes, mindfulness meditations, and powerful breathwork techniques to help you feel confidently in tune with your own body. Can’t wait to see you on the mat :)
Words I live by: Health is Wealth. Your Body is a Temple.
🤎Sam🤎
Namaste :) I'm Sam, a certified Yoga Teacher + Thai Massage Practitioner with over a decade of experience. My goal is to give you the tools to build a strong, devoted self-practice to improve your self awareness & limit stress in your life.
To develop a well-rounded practice, I offer you Vinyasa & Yin style yoga classes, mindfulness meditations, and powerful breathwork techniques to help you feel confidently in tune with your own body. Can’t wait to see you on the mat :)
Words I live by: Health is Wealth. Your Body is a Temple.
🤎Sam🤎
10 Min Yoga for Deep Sleep | Night Before Christmas Bedtime Flow
This 10-minute yoga flow will prepare your body and breath for a relaxing & restful nights sleep as snow dances outside your window and Santa trots around the globe in his sleigh.
We start off with a calming breath-focused meditation then move into a pillow supported forward fold, child's pose and sphinx. Additional poses include cat & cow, butterfly, twists, and savasana to prepare your mind for a deep sleep.
You may enjoy using a pillow as a supportive prop. This class includes gentle background music. Hope you sleep sweetly :)
Goodnight,
🤎Sam🤎
P.S. Let me know in the comments how this flow leaves you feeling :)
Additional Classes:
• • Short Guided Savasana | Let Go of Str...
• • 5 Min. Full...
We start off with a calming breath-focused meditation then move into a pillow supported forward fold, child's pose and sphinx. Additional poses include cat & cow, butterfly, twists, and savasana to prepare your mind for a deep sleep.
You may enjoy using a pillow as a supportive prop. This class includes gentle background music. Hope you sleep sweetly :)
Goodnight,
🤎Sam🤎
P.S. Let me know in the comments how this flow leaves you feeling :)
Additional Classes:
• • Short Guided Savasana | Let Go of Str...
• • 5 Min. Full...
Просмотров: 1 109
Видео
5 Min Full Body Yoga Stretch Routine | Flow & Go :)
Просмотров 6 тыс.28 дней назад
5 Min Full Body Yoga Stretch Routine | Flow & Go :)
5 Min Calming Meditation for Stress + Anxiety Relief
Просмотров 256Месяц назад
5 Min Calming Meditation for Stress Anxiety Relief
30 Min Gentle Slow Flow Yoga Practice for After Thanksgiving
Просмотров 856Месяц назад
30 Min Gentle Slow Flow Yoga Practice for After Thanksgiving
15 Min Short Yoga Routine for Better Balance
Просмотров 1,7 тыс.Месяц назад
15 Min Short Yoga Routine for Better Balance
20 Min Intermediate Powerful Morning Yoga Sequence
Просмотров 435Месяц назад
20 Min Intermediate Powerful Morning Yoga Sequence
10 Min Quick Yoga Sequence to Build Strength + Mobility At Home
Просмотров 4992 месяца назад
10 Min Quick Yoga Sequence to Build Strength Mobility At Home
25 Min Yoga Routine for After Work | Full Body Stretch
Просмотров 6752 месяца назад
25 Min Yoga Routine for After Work | Full Body Stretch
25 Min Full Body Evening Vinyasa Yoga Stretch
Просмотров 4892 месяца назад
25 Min Full Body Evening Vinyasa Yoga Stretch
25 Min Vinyasa Yoga for Beginners | Complete Practice w/ Savasana
Просмотров 3372 месяца назад
25 Min Vinyasa Yoga for Beginners | Complete Practice w/ Savasana
Vinyasa Yoga Flow for Better Balance + Posture | 20 Min
Просмотров 2913 месяца назад
Vinyasa Yoga Flow for Better Balance Posture | 20 Min
15 Min Gentle Yoga Flow to Relax, Unwind & Chill out
Просмотров 3513 месяца назад
15 Min Gentle Yoga Flow to Relax, Unwind & Chill out
Short Guided Savasana | Let Go of Stress & Tension in the Body + Mind
Просмотров 7023 месяца назад
Short Guided Savasana | Let Go of Stress & Tension in the Body Mind
10 Min Yoga for Surfers & Ocean Lovers | Dynamic Intermediate Vinyasa Flow
Просмотров 2783 месяца назад
10 Min Yoga for Surfers & Ocean Lovers | Dynamic Intermediate Vinyasa Flow
Yoga for Upper Body Flexibility | Relaxing Deep Stretch
Просмотров 5693 месяца назад
Yoga for Upper Body Flexibility | Relaxing Deep Stretch
Yoga to Strengthen + Release IT Band + Hips | Vinyasa Flow
Просмотров 1,3 тыс.4 месяца назад
Yoga to Strengthen Release IT Band Hips | Vinyasa Flow
Yoga for Hamstring Release + Flexibility | Quick Stretch
Просмотров 1,7 тыс.4 месяца назад
Yoga for Hamstring Release Flexibility | Quick Stretch
Yoga for Hip Mobility + Range of Motion | 5 Min Stretch
Просмотров 7144 месяца назад
Yoga for Hip Mobility Range of Motion | 5 Min Stretch
5 Step Sequence to Nail Compass Pose
Просмотров 5635 месяцев назад
5 Step Sequence to Nail Compass Pose
Money is a Spiritual Tool | 3 Steps to Reprogram Your Money Mindset
Просмотров 7766 месяцев назад
Money is a Spiritual Tool | 3 Steps to Reprogram Your Money Mindset
Yoga for Soccer Players | PreGame Sequence for Explosivity
Просмотров 4536 месяцев назад
Yoga for Soccer Players | PreGame Sequence for Explosivity
I did a 3-Day Juice Cleanse & Here's What Happened
Просмотров 2376 месяцев назад
I did a 3-Day Juice Cleanse & Here's What Happened
8 Min Seated Warmup | Mini Yoga Flow Practice
Просмотров 4166 месяцев назад
8 Min Seated Warmup | Mini Yoga Flow Practice
Standing Vinyasa Yoga Flow | No Seated, Kneeling, or Wrist-Bearing Postures
Просмотров 3917 месяцев назад
Standing Vinyasa Yoga Flow | No Seated, Kneeling, or Wrist-Bearing Postures
Seated Yoga Flow | No Standing Postures
Просмотров 9097 месяцев назад
Seated Yoga Flow | No Standing Postures
Meditation Better than Xanax | Experience Real Relaxation
Просмотров 2627 месяцев назад
Meditation Better than Xanax | Experience Real Relaxation
Rise n' Shine Yoga Flow | Vinyasa All Levels
Просмотров 8307 месяцев назад
Rise n' Shine Yoga Flow | Vinyasa All Levels
Do you have a vid cueing reverse warrior?
@@melindahernandz7942 not yet, I can make one for you tho :)
I did not know this! Loving these shorts you are doing.
@@cocofrog1976 amazing, happy to share :) Thank you🥰🥹🙏🏼🙏🏼🙏🏼
Lovely Video Sam and I wish you a ton of success in 2025- Just Subbed to your Channel 🙂
@@THE_BABS ♥️♥️♥️yay happy to have you here!
Sexiest stretching ever good stuff
This video was suggested to me today, and boy did I need to hear it this morning and I especially resonate with the road. Thanks for your video and I wanted you to know it helped another person :)
𝕀. 𝕃𝕠𝕧𝕖❤ 𝕪𝕠𝕦❤💘💘
What a great reminder; thank you 🙏🏼
@@cocofrog1976 of course ♥️
❤❤
I love being able to get a full stretch so quickly with this one! Thank you so much!
@@JackL1997 yes, it’s the best! Glad you like it 👍🏼😁
@samrusyoga I'm one of those crazy wild young men that takes my shirt off in Yoga class.
I don't know what's this but it gave me some ideas. Thanks.
Great ❤
I think I've found my new yoga flow channel! Thank you for sharing your time with us :)
@@basickbaekhyun 🥹🥰yay that makes me happy to hear, and thank you for appreciating the time & energy♥️I’m here to support you anyway I can :)
I also work in the sales industry - this was a great video. Love the backdoor bandit idea.
@@JackL1997 always happy to help :D
Yall please do this alone trust me you will be tooting like crazy after 😂😂🎉
@@kingkingking0004 hhahahaha love this 😂👍🏼🙌🏼
I really enjoyed this yoga flow! Thanks for bringing a calm and gentle essence to the mat!... I also always enjoy easy yoga flows with deep hip release, core opening, and stubborn back/shoulder stretches. 😊
@@melissabuckley8610 hey Melissa, oh wonderful, that makes me so happy :) and yes!!! Deep hip especially as we head into winter. Stay tuned, I’ll be posting videos for those purposes soon 💓
Love you Sammy sam <3 you inspire me daily my dear friend!
@@gabbylenihan7520 your support means the world to me, love you my sister♥️♥️
Let me know how this practice leaves you feeling after a day of feasting!💓
Sam's solessssss 🔥👣👣🔥👣👣🔥🔥👣🔥🔥👣🔥👣🙏🏾🙏🏾🔥👣🔥🔥🙏🏾
Terrific day after Tday practice, and great way to start the day. Energizing for the morning, but also appreciate the slow mindfulness for any time of day. And appreciate bringing into AND out of sivasana for a complete feeling practice. Thank you!
@@lisestern6260 super sweet comment, thanks so much, I’m glad you enjoyed this practice ♥️ have an amazing day! :)
great vid regards from cork ireland
@@corkion hey thanks!! Sending Love from the USA ♥️
Great video. If possible, can you please do a tolasana tutorial?
@@arwinbaladevan1718 hey arwin thanks & yes I’ll put it on my list to make for you👍🏼
Imustsarynicesizebody😅😊❤😅😊baby
I had no idea how much I needed to stretch my wrists until my wife an I did this video together! Thank you!!
especially with computer work, it's soo essential to stretch them daily!! happy to help :) thanks to you & wifey for taking class
👣🙏🏾👣🙏🏾👣🙏🏾👣🙏🏾👣🙏🏾👣🥰🔥🙏🏾🔥👣👣🔥🥰
hi friends, hope this routine challenges and inspires you to test your boundaries! :)
Solessssss an amazing foot arch 👣🔥👣👣🙏🏾🙏🏾👣🔥👣🥰🥰🔥🔥👣🙏🏾🙏🏾🎄👣👣🥰
namaste :) do you enjoy starting your day off with an energizing flow or a more relaxed one? let me know!
What do you think about your RUclips channel? you are working hard on the RUclips channel but not getting good results. I will help you improve the channel if you want. I will increase your channel subscriber viewers, watch time, and On page SEO and Off page SEO score completely organically and according to RUclips algorithm rules. If you want, you can see my previous and running work. I am a professional RUclips SEO expert.
Love this for quickie!
@@tammyserrano3091 💓 yay :) still stumbling w my rights and lefts but that’ll iron out soon😂
hi friends, do you practice yoga to build strength or mostly flexibility? let me know :)
Amen God Bless America 😘🙏🏻🙏🏻
Love it!!! God Bless the USA 🇺🇸
Sam's solessssss and perfect petite feet new RUclips channel lol🎃👣🥰👣👣👣🥰🎃🎃👣🥰👣🎃👣🥰🥰🎃👣👣🥰🎃🎃🥰
Hello friends, to anyone who sits all day at work, this class is for you! I hope it opens up your body & calms your mind. Enjoy ☺
Thank you, Sam! That was a lot of fun...and also really nice hearing the ambient cricket sounds in the background. Feeling really good now, too, which is a bonus. All the best, J
@@thejaredizer3956 yes, I loved that background sound as well, thanks for taking class 🙏🏼☮️
Sam our house loves ya, enjoy.
@@julianjessepe4255 omg best comment ever🥹thank you!!!🙏🏼♥️☮️
Sam's solessssss an feet so beautiful 🔥👣👣👣🔥👣👣🦇🎃🎃🦇🔥👣👣🎃🎃🥰🥰
A seed grows only in fertile soil and a person grows only in positive mindset.. well wishes for your channel stranger.
thank you! so kind of you
I appreciate your teaching. Its easy to follow you
@@mrrubel8841 thank you!🙏🏼
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Dear Sam Rus Boost your youtube channel’s visibility and grow your audience With my expert SEO services!🚀 Optimize titles, tags, and description for maximum reach.⭐Get discovered, gain subscribers, and Watch your views soar!✅ Start today and transform your channel! Tanvir R.
Dear Sam Rus Boost your youtube channel’s visibility and grow your audience With my expert SEO services!🚀 Optimize titles, tags, and description for maximum reach.⭐Get discovered, gain subscribers, and Watch your views soar!✅ Start today and transform your channel! Tanvir R.
Nice 🙏🏼👌🙏🏼
You are very great in telling.
@@mrrubel8841 thank you!♥️
Great 👌
Your channel will grow a lot with time. You are qualityful
@@mrrubel8841 thank you🙏🏼
You are elegant
Blessed 🙌🙏🏼🙌