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Probably my favourite episode yet, something a bit different and I thought it was brilliant, need to get him back on to spill the beans on some of these 'shenanigans' 😂

You have been through so much and look what's happened through as you have become better and now helping others 😊 and making ppl aware of Ed. 🎉

Thanks for having me on, was a pleasure to speak to you, and hopefully somebody can take something from this or if gives them a little hope.

Class interview, Roy’s one of the best, he’s lived it and proved you can achieve no matter you’re environment, and is one of the most down to earth guys you’d ever meet, and has helped me tremendously in my fitness and everything else , and a good guy you’d be harder to find….Tommy

This was so uplifting & insightful guy’s. You both are amazing young men & Sam as your Mum you make me proud every single day . I’m so thankful for you & I honestly couldn’t love you more than I do 💙💙

Brilliant G, great insight and a brilliant podcast

Thanks Thomas, I loved contributing to Muscles & Nonsense. ✌🏼❤️

Toms intro is saying how he's not done an intro, every video so far 🤣🤣

👇 ᴘʀᴏᴍᴏsᴍ

First video this year? and it's HUGE news!! Pod cast sounds awesome man, can't wait to hear more!

Wow, what a great video, well done

Long but great video and you were totally out waffled this time lol 🤣 would of been interesting to know what you were talking about before you started recording... Still haven't seen game changers but thought it would be biased towards their own point of views, would u still recommend watching it?

Much prefer this raw version of you Tom. Personally speaking, I’ve never been a huge fan of those heavily edited videos that you made reference to. You’re most definitely not a ‘waffler’……you always speak a lot of sense, & there’s always very valuable tit-bits in your content, so please don’t feel as though you’ve to apologise to anyone on that score……Never let this s##t own you though pal, doing things on your terms is the key to abundant health/wealth……Just doing it as & when you feel like it is where your mindset with this should be pal. 👉🏻⭐️🙌🏼

Any magical secrets written in that note pad of yours? 🤣

That was a good insight, you should definitely do more videos like this 👍

Also I decided to weight myself for the first time in 2 months, I lost 6kg which I know you'll say is good but it was less than I had hoped for, but I used this as a positive because I know I've had to many cheat meals/days, had to many days when I could of done more but haven't, so I'm using this feeling to re motivate myself to try harder and try and stick to the plan more often, your videos do help, keep it up 👍😘

I think you should show one of your work outs, just to give people an idea of what you do in the gym, I know I personally would try to copy it (not as well obviously) just to try it out 👍💪

Should never apologise for your success mate TS health and fitness will be HUGE!

looking good & good looking

Props to the editing, no waffling lol seriously good video though, top top man 👍

Class tee 🤟🏻🌴❤️

For people like me that refuse to leave the stone ages and don't use instagram, you should take screen shots of your posts and include them in your RUclips videos 👍

I also make the mistake of comparing myself to my 18 year old self, when stretching was an after thought and there were no creaking joints or injuries to worry about, its a much slower progress these days but it's still progress 👍

Keep going with the videos Thomas! They’re great. Thank you!

those ethiopians are noooice

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Awesome guys! 🙌🏼

Good to see ur doing well bro

👉🏻⭐️💪🏼👊🏼

YommyTommy gonna be doing a training Vlog with BBC (BridgemanBrightmanCycles) soon?

Looking forward to this mate 👍🏻

awesome