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- Purpose: Strengthens the rotator cuff muscles, specifically targeting the supraspinatus and infraspinatus tendons. - How to perform: Attach a resistance band to a stable surface. Hold the band with your elbow bent at 90 degrees, keeping it close to your side. Rotate your arm outward (external rotation) or inward (internal rotation). - Reps: 3 sets of 10-15 for each movement. Learn more or boo...

- Purpose: Stretches the posterior shoulder capsule, which can help relieve strain from the labral tear. - How to perform: Bring your arm across your body and hold it with your opposite arm, stretching the back of your shoulder. Hold for 30 seconds. - Reps: 3 sets, 1-2 times daily. Learn more or book instantly @ www.thechiropracticspa.com Follow us on Facebook @ TheChiropracticSpa

- Purpose: Strengthens the serratus anterior and stabilizes the scapula, supporting the shoulder joint and reducing stress on the labrum. - How to perform: Start in a push-up position (either full or modified on knees). At the top of the push-up, push your shoulder blades forward as far as you can without bending your arms. - Reps: 3 sets of 10-15 Learn more or book instantly @ www.thechiroprac...

- Purpose: Improves shoulder mobility and strengthens the scapular muscles, which help stabilize the shoulder joint. - How to perform: Stand with your back against a wall, arms raised in a "goalpost" position (elbows at 90 degrees). Slowly move your arms up and down the wall like making a snow angel, while keeping your back and arms in contact with the wall. - Reps: 3 sets of 10. Learn more or ...

- Purpose: Strengthens the muscles that stabilize the shoulder blade (scapula), improving overall shoulder stability. - How to perform: Stand or sit with your back straight. Squeeze your shoulder blades together without lifting your shoulders. Hold for 5-10 seconds. - Reps: 3 sets of 10, once or twice daily Learn more or book instantly @ www.thechiropracticspa.com Follow us on Facebook @ facebo...

- Purpose: Strengthens the rotator cuff, especially the supraspinatus and infraspinatus, without aggravating the tendinitis. - How to perform: Stand with your elbow bent at 90 degrees. Press the back of your hand against a wall without moving your arm. Hold for 10 seconds. - Reps: 3 sets of 10, once or twice a day. Learn more or book instantly @ www.thechiropracticspa.com Follow us on Facebook ...

Purpose: Reduces stiffness and promotes gentle movement. - How to perform: Lean forward with your arm hanging down. Use your body to gently swing your arm in small circles or side-to-side. - Duration: 1-2 minutes, 2-3 times per day Learn more or book instantly @ www.thechiropracticspa.com Follow us on Facebook @ TheChiropracticSpa #chiropractor #thechiropracticspa

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