- Видео 81
- Просмотров 5 293
The Chiropractic Spa
Добавлен 10 фев 2023
Видео
Internal and External Rotation with Resistance Band
Просмотров 712 часов назад
- Purpose: Strengthens the rotator cuff muscles, specifically targeting the supraspinatus and infraspinatus tendons. - How to perform: Attach a resistance band to a stable surface. Hold the band with your elbow bent at 90 degrees, keeping it close to your side. Rotate your arm outward (external rotation) or inward (internal rotation). - Reps: 3 sets of 10-15 for each movement. Learn more or boo...
Posterior Capsule Stretch
Просмотров 112 часов назад
- Purpose: Stretches the posterior shoulder capsule, which can help relieve strain from the labral tear. - How to perform: Bring your arm across your body and hold it with your opposite arm, stretching the back of your shoulder. Hold for 30 seconds. - Reps: 3 sets, 1-2 times daily. Learn more or book instantly @ www.thechiropracticspa.com Follow us on Facebook @ TheChiropracticSpa
Scapular Protraction/ Push- Ups Plus
Просмотров 612 часов назад
- Purpose: Strengthens the serratus anterior and stabilizes the scapula, supporting the shoulder joint and reducing stress on the labrum. - How to perform: Start in a push-up position (either full or modified on knees). At the top of the push-up, push your shoulder blades forward as far as you can without bending your arms. - Reps: 3 sets of 10-15 Learn more or book instantly @ www.thechiroprac...
Wall Angels
Просмотров 112 часов назад
- Purpose: Improves shoulder mobility and strengthens the scapular muscles, which help stabilize the shoulder joint. - How to perform: Stand with your back against a wall, arms raised in a "goalpost" position (elbows at 90 degrees). Slowly move your arms up and down the wall like making a snow angel, while keeping your back and arms in contact with the wall. - Reps: 3 sets of 10. Learn more or ...
Scapular Retraction
Просмотров 412 часов назад
- Purpose: Strengthens the muscles that stabilize the shoulder blade (scapula), improving overall shoulder stability. - How to perform: Stand or sit with your back straight. Squeeze your shoulder blades together without lifting your shoulders. Hold for 5-10 seconds. - Reps: 3 sets of 10, once or twice daily Learn more or book instantly @ www.thechiropracticspa.com Follow us on Facebook @ facebo...
Isometric Shoulder External Rotation
Просмотров 212 часов назад
- Purpose: Strengthens the rotator cuff, especially the supraspinatus and infraspinatus, without aggravating the tendinitis. - How to perform: Stand with your elbow bent at 90 degrees. Press the back of your hand against a wall without moving your arm. Hold for 10 seconds. - Reps: 3 sets of 10, once or twice a day. Learn more or book instantly @ www.thechiropracticspa.com Follow us on Facebook ...
Pendulum Exercises (Codman’s Exercises)
Просмотров 212 часов назад
Purpose: Reduces stiffness and promotes gentle movement. - How to perform: Lean forward with your arm hanging down. Use your body to gently swing your arm in small circles or side-to-side. - Duration: 1-2 minutes, 2-3 times per day Learn more or book instantly @ www.thechiropracticspa.com Follow us on Facebook @ TheChiropracticSpa #chiropractor #thechiropracticspa
Intro to Shockwave Therapy at The Chiropractic Spa
Просмотров 60Месяц назад
Intro to Shockwave Therapy at The Chiropractic Spa
Yoga for Runners- 14 Minute Post-Run Yoga
Просмотров 272 месяца назад
Yoga for Runners- 14 Minute Post-Run Yoga
What is L- Glutamine and how can it benefit your gut?
Просмотров 62 месяца назад
What is L- Glutamine and how can it benefit your gut?
Which type of protein powder is right for you?
Просмотров 82 месяца назад
Which type of protein powder is right for you?
Chiropractic modalities for powerlifters
Просмотров 22 месяца назад
Chiropractic modalities for powerlifters
The Benefits of Chiropractic Care for Powerlifting
Просмотров 62 месяца назад
The Benefits of Chiropractic Care for Powerlifting
Intro to Chiropractic Care for Power lifters
Просмотров 22 месяца назад
Intro to Chiropractic Care for Power lifters
Yoga for Low Back Pain - Gentle Stretching w/Spinal Twists
Просмотров 63 месяца назад
Yoga for Low Back Pain - Gentle Stretching w/Spinal Twists
Yoga for Low Back Pain - Focused on Disc Herniations
Просмотров 213 месяца назад
Yoga for Low Back Pain - Focused on Disc Herniations
Birdağına gelip pipimi min içini aldıracam papamun içinide pipimide
I went to costco last night and god decompressed in one of these chairs... I didn't feel jacked up but explosion my back let out said otherwise, feel so much better...
🌸 'Promo SM'