www.solcere.com/stress-cognition/
Key Takeaways:
Understanding Stress: Learn the different types of stress (acute, chronic, eustress) and how your body and brain respond to it.
Stress-Brain Connection: Discover how stress affects memory, attention, and learning, and the role of hormones like cortisol in this process.
Cognitive Health Risks: Understand the long-term effects of chronic stress on cognitive decline and its link to conditions like Alzheimer’s and dementia.
Mitigating Stress: Gain practical strategies, including mindfulness, exercise, and lifestyle changes, to manage stress and protect your brain health.