Glo
Glo
  • Видео 207
  • Просмотров 14 155 163
Start Your Yoga Journey with Glo
Glo's beginner yoga courses offer accessible online classes tailored to newcomers, allowing you to learn at your own pace and build a personalized practice. With expert instructors guiding you through fundamental poses and techniques, Glo provides a supportive environment to enhance flexibility, manage stress, and improve overall well-being.
Просмотров: 107

Видео

Plant the Seeds of Intention: A Journey to Inner Clarity
Просмотров 25Месяц назад
Intention is the starting point of every dream. In this inspiring practice, you’ll explore how setting intentions can help you turn inward, connect with the deepest layers of yourself, and manifest what you truly desire. Reflect on gratitude, take actionable steps toward your goals, and leave feeling inspired and in tune with what feels right to you. Take a moment to plant your seeds of intenti...
Find Your Perfect Prenatal Yoga Practice with Katie Baki and Ali Owens
Просмотров 944 месяца назад
Prenatal yoga helps prepare the body for labor and delivery, and the benefits can include stress reduction, improved emotional well-being, and increased self-awareness. As in any health or exercise program pursued during pregnancy, it’s important to listen to your body and consult with your doctor or health practitioner for guidance, before you begin. Guest-host Katie Baki is in her third trime...
Yoga as a Safe and Sacred Space, with Kia Miller and Annie Carpenter
Просмотров 1155 месяцев назад
In this extended conversation for The Glo Podcast, Glo teachers Annie Carpenter and Kia Miller discuss their journeys through the energy of the asana poses to the subtle energetic shifts the poses bring about. Kia and Annie emphasize why a safe and sacred space is important to create in yoga classes, where students can pursue an investigation into and questioning of the self. Both Annie and Kia...
Origins of the Yoga Sutras, Guiding Texts for Modern Yoga, with Guest Host Stephanie Serrano and ...
Просмотров 796 месяцев назад
In this deep dive into yoga’s origins and history, guest-host Stephanie Serrano interviews scholar Dr. Christopher Jain Miller about the yoga sutras and their role as the guiding texts for modern yoga. They discuss the connections between the yoga sutras and Samkhya philosophy, the relationship between the yoga sutras and the Bhagavad Gita, and the origins of the yoga sutras and Patanjali himse...
Letting Go: Navigating Turbulence and Stillness with Elena Brower and Kia Miller
Просмотров 1066 месяцев назад
Kia Miller and Elena Brower discuss Elena’s continuing journey into her Zen practice, covering her methodology and some key insights that the practice has brought her. They discuss how their spiritual practices have led them to positively embrace imperfection, and steer away from perfectionism. They discuss the challenges and rewards of meditation, and how to bring a fresh perspective to one’s ...
The Reflective Path: Kia Miller and Jason Crandell on Harmonizing Mind and Body
Просмотров 837 месяцев назад
Kia Miller guest-hosts this episode in which she interviews Jason Crandell about ADHD, self-regulation, and turning challenges into assets. Kia shares her insights about how yoga has been useful as a practice to recognize egoist behaviors and cultivate self-awareness. Kia and Jason talk about how they apply the principles learned on the mat to everyday life. They wrap up their conversation by d...
Personal Peace and Planetary Health, feat. Goli Gabbay, hosted by Rachel Autumn
Просмотров 967 месяцев назад
Join guest host Rachel Autumn as she welcomes the incredible Goli Gabbay, a pioneer at the intersection of mental health, wellness, and environmental sustainability. Goli bridges the worlds of mind and earth, speaking to the connections between the human home of our body and the bigger, Earthly home of our planet. As Goli says in the interview, “What we’re doing to the planet, we do to ourselve...
Daily Mindfulness: Inner Kindness
Просмотров 1977 месяцев назад
Cultivate self-kindness in this meditation that guides you in noticing your inner dialogue. Build this mindful skill to work toward having kind self-talk through various emotions, speaking to yourself with the thoughtfulness you would give a friend or child. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A. Build a healthy habit this #M...
Daily Mindfulness: Stay The Course
Просмотров 757 месяцев назад
Observe the sensations your breath creates as it flows through your body, using this technique to clear distractions from your mind and stay committed. Discover how mindfulness can help you stay the course when feelings of self-doubt creep into your practice and life. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A. Build a healthy hab...
Daily Mindfulness: A Conscious Pause
Просмотров 1127 месяцев назад
Moments of pause can allow us to be more connected to the present moment. This mindfulness practice focuses on the natural pause between breaths. Feel the benefits of incorporating conscious pauses into day-to-day life. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A. Build a healthy habit this #MentalHealthMonth (and beyond) with Glo's...
Daily Mindfulness: Trust Your Gut
Просмотров 747 месяцев назад
This guided meditation explores how mindfulness can bring clarity when you need to listen to your intuition to make important decisions. Observe the intelligence of your breath and follow a calming body scan to quiet your thoughts and learn how to trust your gut better. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A. Build a healthy ha...
Daily Mindfulness: Neuropathways
Просмотров 727 месяцев назад
Looking to form a new thought pattern or habit? This mindfulness meditation dives into how our brains can develop new pathways even after years of following our same old ways. Observe your breath and create a calm state, then explore how we have the power to rewire our brains. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A. Build a hea...
Daily Mindfulness: Letting it Go
Просмотров 1177 месяцев назад
Look into things you can and can’t control to become more comfortable with releasing resentment and anger. This mindfulness meditation takes you through a relaxing body scan to notice if you are holding on to anything so you can let go of tension in your mind and body. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A. Build a healthy ha...
Daily Mindfulness: Pause & Process
Просмотров 1097 месяцев назад
This mindfulness practice reminds you that you have the power to pause and process, even when you’re overwhelmed by emotions. Relax into a guided meditation that hones your ability to calm and center your thoughts, and begin to understand how your reactions play out when you feel triggered by something. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sa...
Harmonizing the Chakras with Music Artist, Poet, & Author Londrelle, hosted by Rachel Autumn
Просмотров 468 месяцев назад
Harmonizing the Chakras with Music Artist, Poet, & Author Londrelle, hosted by Rachel Autumn
The Celestial Wisdom of Astrologer Natalia Benson, with Guest Host Rachel Autumn
Просмотров 929 месяцев назад
The Celestial Wisdom of Astrologer Natalia Benson, with Guest Host Rachel Autumn
The Intersection of Zen, Motherhood, and Self-Discovery with Elena Brower
Просмотров 1089 месяцев назад
The Intersection of Zen, Motherhood, and Self-Discovery with Elena Brower
Healing Journeys with Trauma-Informed Yoga, hosted by Rachel Autumn, feat. Darby Rae
Просмотров 7010 месяцев назад
Healing Journeys with Trauma-Informed Yoga, hosted by Rachel Autumn, feat. Darby Rae
At-Home Mat Pilates | Pilates with Low-Impact Cardio | 30 Min | Khetanya Henderson on Glo
Просмотров 29110 месяцев назад
At-Home Mat Pilates | Pilates with Low-Impact Cardio | 30 Min | Khetanya Henderson on Glo
At-Home Mat Pilates | Sculpt Pilates Fusion | 20 Min | Amy Rosoff Davis on Glo
Просмотров 55510 месяцев назад
At-Home Mat Pilates | Sculpt Pilates Fusion | 20 Min | Amy Rosoff Davis on Glo
At-Home Mat Pilates | Best Morning Pilates | 45 Min | Jeni DelPozo on Glo
Просмотров 49910 месяцев назад
At-Home Mat Pilates | Best Morning Pilates | 45 Min | Jeni DelPozo on Glo
At-Home Mat Pilates | Core Essentials to Repeat | 20 Min | Mark Osmundsen on Glo
Просмотров 9810 месяцев назад
At-Home Mat Pilates | Core Essentials to Repeat | 20 Min | Mark Osmundsen on Glo
At-Home Mat Pilates | Build Core Strength | 30 Min | Mark Osmundsen on Glo
Просмотров 20110 месяцев назад
At-Home Mat Pilates | Build Core Strength | 30 Min | Mark Osmundsen on Glo
Start to Meditate | Intro to the Seven Chakras | 10 Min | Marc Laws II on Glo
Просмотров 9710 месяцев назад
Start to Meditate | Intro to the Seven Chakras | 10 Min | Marc Laws II on Glo
Start to Meditate | Build Awareness | 10 Min | Ivorie Jenkins on Glo
Просмотров 12610 месяцев назад
Start to Meditate | Build Awareness | 10 Min | Ivorie Jenkins on Glo
Start to Meditate | Centering Meditation | 10 Min | Kia Miller on Glo
Просмотров 31710 месяцев назад
Start to Meditate | Centering Meditation | 10 Min | Kia Miller on Glo
Start to Meditate | Grounding Body Scan | 10 Min | Jason Crandell on Glo
Просмотров 10910 месяцев назад
Start to Meditate | Grounding Body Scan | 10 Min | Jason Crandell on Glo
Start to Meditate | Offer Yourself Loving-Kindness | 10 Min | Annie Carpenter on Glo
Просмотров 12210 месяцев назад
Start to Meditate | Offer Yourself Loving-Kindness | 10 Min | Annie Carpenter on Glo
Ab Workouts | Core Focused Yoga | 30 Min | Jason Crandell on Glo
Просмотров 79410 месяцев назад
Ab Workouts | Core Focused Yoga | 30 Min | Jason Crandell on Glo

Комментарии

  • @camillestephenson4959
    @camillestephenson4959 18 дней назад

    Thanks for this!

  • @The_path_of_freedom
    @The_path_of_freedom Месяц назад

    Thank you so much 🙏🏾🙏🏾🙌🏿💯❤️

  • @kathyharding2077
    @kathyharding2077 2 месяца назад

    Love finding a Jo class on RUclips. What a gift! Thank you.

  • @mariavesterlund6531
    @mariavesterlund6531 2 месяца назад

    Hi Jason, Forrest yoga teacher here. I’ve been practicing with you on line for many years and I really appreciate that you share your knowledge and enthusiasm here as well as on Glo.

  • @MarvellousMage
    @MarvellousMage 3 месяца назад

    I miss hearing Annie's voice at Yoga Tree every week. She's such a treasure. Thank you Annie!

  • @georginavarisco4127
    @georginavarisco4127 3 месяца назад

    😍

  • @koeniginella
    @koeniginella 3 месяца назад

    Hey, thanks for uploading, learned a few things and stretched a few extra muscles 🙂 but I was until now under the impression that follicular was the phase to do increasingly muscle strengthening stuff in yoga as the energy levels are up. This chinese medicine stuff is interesting and makes sense. Thanks for that! Have a lovely day ❤. Ella from Basel in Switzerland

  • @donnamcburney6033
    @donnamcburney6033 4 месяца назад

    Hi Elena! I’m so glad to have found you here on RUclips. I restarted my yoga journey about 14 years ago with your AM and PM beginner practices that I bough on DVD. I had found the PM one a couple years ago here and today I came across the AM one. I’m wearing a shirt that says Gratitude and it was perfect for practicing with you again. I will be continuing my journey with some of your other videos. Thank you. Namaste 🧘🏻‍♀️🪷

  • @Viv8ldi
    @Viv8ldi 4 месяца назад

    Addiction is feed by guilt

  • @Viv8ldi
    @Viv8ldi 4 месяца назад

    What do I love about the past? Its over

  • @nazishkashif8544
    @nazishkashif8544 5 месяцев назад

    Boring videos

  • @thelassoway_7
    @thelassoway_7 5 месяцев назад

    I loved this. Thank you 🙏🏽

  • @beccahday
    @beccahday 5 месяцев назад

    I'm so happy you guys have built up your channel so beautifully, with a wide variety and wonderful abundance of yogic content. :)

  • @deadlyninja8391
    @deadlyninja8391 5 месяцев назад

    I'll be honest western Academia is one giant pile of horse shit. The Gurus have been replaced by the professors of Academia of US with no lineage. They will keep crafting new theories new angles etc. To any sincere learner who wants spirituality its better to find a genuine Guru(Well learned and fixed on his practise) rather than inviting ...

    • @deadlyninja8391
      @deadlyninja8391 5 месяцев назад

      It's kind of like someone says eat this its good for health, others say this food is good. Some say eat meat, some say dont eat meat to live longer blah blah. As science evolves their theories changes. Take for eg marxist school with Hindu scriptures interpretation using Freud and what not. Don't bother, life is short. Go to the source ancient lineages, learned and fixed Guru. Very rare but if you are intelligent and pray you'll find

  • @zumragoksin1876
    @zumragoksin1876 6 месяцев назад

    It is a great sequence for tensions. Thanks🙏

  • @ShellyNyqvist-zr7wy
    @ShellyNyqvist-zr7wy 7 месяцев назад

    ABSOLUTE best vinyasa class. Loved the transitions.

  • @jrak
    @jrak 7 месяцев назад

    Absolutely Love Annie. Such an awesome teacher. This was a great 30 min practice.

  • @priyajoi5145
    @priyajoi5145 7 месяцев назад

    This was amazing! Such a good stretch and my neck, back and hips feel amazing

  • @tageschance5501
    @tageschance5501 8 месяцев назад

    ❤❤❤❤❤ 41:51

  • @tageschance5501
    @tageschance5501 8 месяцев назад

    ❤😢😊😂🎉🎉🎉😢😮😅❤ #ramdass #timothyleary -there are no problems, Richard - we just need a plaaaaan😁 41:26

  • @tageschance5501
    @tageschance5501 8 месяцев назад

    Ja 👍🏽 27:49

  • @tageschance5501
    @tageschance5501 8 месяцев назад

    What do you do when you here the cries of the #junkies have to live the #coldturkey like #johnlennon sings? I went through 100000ds of hells, anxieties and misunderstandings Is it really true?!? I epieriencwd it for one month personally 😢😢😢😢😢😢❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ 21:32

  • @tageschance5501
    @tageschance5501 8 месяцев назад

    Looooove you Byron ❤❤❤❤❤❤ 6:16

  • @beccahday
    @beccahday 8 месяцев назад

    thank you so so much for posting these, and all else. greatly appreciated, from the depths.

  • @koeniginella
    @koeniginella 8 месяцев назад

    Thanks for uploading, i had half an hour before dinner and it's hard to find sessions taylor made for luteal. Bless and love from Basel, Switzerland ❤

  • @maririttmayer6775
    @maririttmayer6775 8 месяцев назад

    I am so happy to find you on u tube Elaina!!I've been doing a couple of your videos (Element)for years now,(bought at Walmart 😊I love your teaching techniques!

  • @jlm517rocks
    @jlm517rocks 9 месяцев назад

    every relisten unveils more More...what ii notice more often is how ii write, speak, think (not think) differently, and how fear has disappeared...more vulnerable, aware of vulnerability that isn't presenting, rather...just being present.

  • @paramahansayogananda6719
    @paramahansayogananda6719 9 месяцев назад

    Not 2003, 1986!

  • @frederiksopczak3196
    @frederiksopczak3196 9 месяцев назад

    🎊 *promo sm*

  • @Alreadyforgiven77777
    @Alreadyforgiven77777 10 месяцев назад

    Love her ❤❤❤

  • @iamenough6958
    @iamenough6958 10 месяцев назад

    Wisdom lives in a PEACE of mind❤

  • @lidsss1
    @lidsss1 11 месяцев назад

    Thank you, for this meaningful discussion and bridging such diverse yet interconnected topics. Looking forward to reading Dr. Loizzo's book, Boundless Leadership.

  • @JessicaChastainFan
    @JessicaChastainFan 11 месяцев назад

    Thank you, Katie! That was really good! ❤

  • @Vlatka211
    @Vlatka211 Год назад

    GOLD, GOLD, GOLD, GOLD AND DIAMONDS.

  • @mares3841
    @mares3841 Год назад

    💛

  • @heatherwall9571
    @heatherwall9571 Год назад

    What do you do, when your partner shouts at you, and says, “I don’t love you and I have not loved you for many years…you have made my life hell”… and then goes on to put a mask on to everyone else, pretending it’s ok. Sorry, but abuse is abuse and so I did three years of inner work and left. Thank god I did, because I found the one true love that only exists…gods unconditional love saved me…. I confined to heal ( and you DO need to heal this deep stuff ) while he continued on the path of destruction. I began to realise there was NEVER EVER any love between us. 💙🙏💙

  • @loveofinquiry8067
    @loveofinquiry8067 Год назад

  • @wendyharris9346
    @wendyharris9346 Год назад

    i lvoe byron katie!! so simple & powerful. thank you for sharing

  • @Luca-pp5cg
    @Luca-pp5cg Год назад

    😳 'Promo sm'

  • @Katfrith222
    @Katfrith222 Год назад

    So clear🙏🏻

  • @alpanapatel4703
    @alpanapatel4703 Год назад

    Loving what is ......... A bible for these times......... Such a great LIGHT for Earth 🌎. Thank U Byron Katie grom yhe bottom of my heart 💖

  • @NakaUkeOi
    @NakaUkeOi Год назад

    Love your class. Thank you for detailed explanation and good vibes. Have a happy day every day! 🙏🏼🥳 ps. I am happy to practice with you though randomly selected.

  • @NatividadSRMVasconcelos
    @NatividadSRMVasconcelos Год назад

    Light and Progress to all of your guides and Hugs of Light and Appreciation 🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼

  • @xorjb
    @xorjb Год назад

    woah.

  • @olga-hx2mq
    @olga-hx2mq Год назад

    bro

  • @beccahday
    @beccahday 2 года назад

    i love glo and i wish you guys would understand how to do this. if you look around on youtube, the way yoga businesses make money is to give lots of high quality yoga practice videos for free from skilled and likable teachers that people want to follow and support. lots of free content magnetizes a high number of followers. good teachers generate fans, supporters, enthusiastic students. then you offer full-length classes, more/different content, elsewhere for money. if you have 100k followers and just 10% spend money, 10,000 people are spending money, talking about the product, sharing positive experiences, attracting more business your way. what you're doing here, across years, sharing samples of mere seconds, just glimpses, this is why you have less than 10k subscribers all this time later. on youtube, since the beginning of youtube, people can get full classes from excellent teachers for free. a 10 second video isn't engaging or inspiring money to flow toward you. i hope you can figure it out. glo is a valuable service, i subscribed for years till the price increased and i could no longer afford it. the youtube teachers and videos are copious and free.

  • @krns1695
    @krns1695 3 года назад

    Or get this : RUclips is free

  • @articxunodorseggnej8016
    @articxunodorseggnej8016 3 года назад

    What music did you use?

  • @SEMIDOOZY
    @SEMIDOOZY 3 года назад

    WHO IS THAT GIRL

  • @dwighttaylor2184
    @dwighttaylor2184 3 года назад

    3 jewels has classes and you donate instead of paying 18 dollars a month. its zoom and its pretty much this. unless some sort of weight lifting is added i dont see this as something worth purchasing considering all of the free and option to donate classes across the country online.