- Видео 46
- Просмотров 1 396
Daniel Wellard
Добавлен 25 фев 2023
Meditation Monday 46 - A Powerful Yet Peaceful Meditation To Help You Relax Deeply.
A peaceful guided meditation designed to activate your parasympathetic nervous system and help you rest and digest.... Relax deeply and enjoy.
Просмотров: 3
Видео
Meditation Monday 45 - Bubble of Awareness.
Просмотров 1216 часов назад
Create your own bubble of awareness around you and curate its contents! Learn to change what you don't want into things that you do want and store them in your bubble of awareness.... After all, its your own personal bubble and your own personal awareness! Enjoy.
Meditation Monday 44 - Leaves on a Stream.
Просмотров 2114 дней назад
A guided meditation designed to help you let thoughts come into awareness, stay for a while and then drift easily away.... like autumn leaves on a stream. Enjoy.
Meditation Monday 43 - Cultivating Compassion and Kindness Meditation
Просмотров 2021 день назад
A guided meditation to help you cultivate feelings of compassionate kindness and send them out into the world! Enjoy.
Meditation Monday 42 - Mind Body Connection - Guided Meditation
Просмотров 1528 дней назад
A relaxing guided meditation through your body to establish a good mind body connection, improve your health and set your intentions for health. Inhale health, exhale illness! The mind is a powerful tool often overlooked in health care. Use this meditation to utilise that tool as part of the puzzle of health and well being. Enjoy.
Meditation Monday 41 - The Cork. Meditation Technique
Просмотров 13Месяц назад
Something a little different. A follow along meditation technique that you can learn and practice on your own time, anytime anywhere, learn to focus your mind and bring it back to centre using the cork technique. Enjoy.
Meditation Monday 40 - Powerful Fork in the Road Meditation.
Просмотров 13Месяц назад
A guided meditation designed to help you let go of old behaviours that are holding you back and move towards the new life that you truly desire. Enjoy.
Meditation Monday 39 - The Changing of the Seasons.
Просмотров 15Месяц назад
A guided meditation taking you through the changing of the seasons and the cycles of life..... Enjoy.
Meditation Monday 38 - The Healing Pool
Просмотров 41Месяц назад
A guided meditation for deep healing. Take a dip in the healing pool and feel restored. Enjoy.
Meditation Monday 37 - The Garden
Просмотров 212 месяца назад
A relaxing guided meditation to the garden of your mind.... what seeds are you planting there? Enjoy.
Meditation Monday 36 - Pure Guided Meditation
Просмотров 332 месяца назад
A lesson meditation. Just sit, breathe and be.....Practice makes perfect. Enjoy.
Meditation Monday 35 - The Control Room.
Просмотров 392 месяца назад
A relaxing guided meditation to the control room of your mind. Turn up the things you do want and turn down the things you don't want.... the power is yours, after all... it is YOUR mind!!!! Enjoy.
Meditation Monday 34 - Guided Chakra Meditation
Просмотров 333 месяца назад
A tour of your chakras! From the Root to the Crown, explore, cleanse and activate your chakras. Enjoy.
Meditation Monday 33 - The Tide - Guided Meditation
Просмотров 134 месяца назад
A relaxing guided meditation and tide visualisation. Fresh energy comes in, old energy goes out... Exploring the rhythms of the tide of our lives. Enjoy.
Meditation Monday 32 - Sand and Water Swirling in a Bucket - Guided Meditation on Clarity.
Просмотров 154 месяца назад
A guided meditation focusing on clearing your mind. I often describe meditation as the process of letting your thoughts settle on their own. A bucket of water with a cup of sand in it will always be cloudy when stirred the water will only clear when it is left alone to settle down. Meditation is a lot like this.... Enjoy.
Meditation Monday 31 - Protection Meditation - A Suit of Armour
Просмотров 284 месяца назад
Meditation Monday 31 - Protection Meditation - A Suit of Armour
Meditation Monday 30 - Sleep Meditation - Clouds Drifting Across the Sky
Просмотров 194 месяца назад
Meditation Monday 30 - Sleep Meditation - Clouds Drifting Across the Sky
Meditation Monday 29 - Progressive Muscle Relaxation - Guided meditation for Relaxation and Sleep.
Просмотров 275 месяцев назад
Meditation Monday 29 - Progressive Muscle Relaxation - Guided meditation for Relaxation and Sleep.
Meditation Monday 28 - Immune System Boost - Guided Meditation.
Просмотров 225 месяцев назад
Meditation Monday 28 - Immune System Boost - Guided Meditation.
Meditation Monday 27 - Green Light Day - An Energising Guided Meditation to Make you FEEL GOOD!
Просмотров 205 месяцев назад
Meditation Monday 27 - Green Light Day - An Energising Guided Meditation to Make you FEEL GOOD!
Meditation Monday 26 - The Timelessness of NOW! - A Guided Meditation.
Просмотров 115 месяцев назад
Meditation Monday 26 - The Timelessness of NOW! - A Guided Meditation.
Meditation Monday 25 - The Pebble and The Lake - Guided Meditation.
Просмотров 255 месяцев назад
Meditation Monday 25 - The Pebble and The Lake - Guided Meditation.
Meditation Monday 24 - Lost and Found in a Forest - Becoming Still to Find Your Path.
Просмотров 326 месяцев назад
Meditation Monday 24 - Lost and Found in a Forest - Becoming Still to Find Your Path.
Meditation Monday 23 - Old School F**k All - A guided meditation.
Просмотров 276 месяцев назад
Meditation Monday 23 - Old School F k All - A guided meditation.
Meditation Monday 22 - The Cinema - Movie Star Energy
Просмотров 246 месяцев назад
Meditation Monday 22 - The Cinema - Movie Star Energy
Meditation Monday 21 - A meditation on DUALITY and the nature of being.
Просмотров 276 месяцев назад
Meditation Monday 21 - A meditation on DUALITY and the nature of being.
Meditation Monday 20 - The River. Guided meditation.
Просмотров 317 месяцев назад
Meditation Monday 20 - The River. Guided meditation.
Meditation Monday 19 - A Guided Healing Meditation for a Physical Condition
Просмотров 267 месяцев назад
Meditation Monday 19 - A Guided Healing Meditation for a Physical Condition
Meditation Monday 18 - Allow, Accept and Be Yourself.... Now.
Просмотров 217 месяцев назад
Meditation Monday 18 - Allow, Accept and Be Yourself.... Now.
Meditation Monday 17 - Guided Sleep Meditation
Просмотров 247 месяцев назад
Meditation Monday 17 - Guided Sleep Meditation
Excellent, thanks mate 👍
Always welcome my friend. Hope you are well. 🙂
Love it Dan 🤝🏽
Great stuff mate, I needed that 👌 cheers!
Great stuff thank you Dan 🙌
Fantastic mate, much appreciated 👌
No problem mate, thanks for commenting. Let me know if you have any requests for themes to build a meditation around.
Great stuff Dan, thank you 👍🏼
Always a pleasure mate.
Nice one Dan, thats just what the doctor ordered… 👌
Wonderful meditation... 🙏
Thank you. I am glad you enjoyed it! Have a great day.
Nice one dan, thank you top man 👍
What a guy!! I can’t wait to get horizontal in my bunk later and chill 👍🏼
Nice one mate, thank you and I hope you’re well 👍
Hello Keith, I'm all good thanks mate. You are welcome... Got a few more lined up, been a hectic few weeks but I should be able to get some more meditations done over the next few weeks. Hope you are doing well too mate.
Fantastic guided meditation as always dan, thank you 🙏
you are welcome mate! Glad you enjoyed it. 🙂
Cheers yet again Dan
No worries Steve.... Hope you enjoy it!
Nice one dan, thank you for taking the time and effort again 👍
No worries mate.... Enjoy!
really enjoyed this one , the song through me do be do lol thanks Dan
Great content Dan, Mondays haven’t been the same on the rough😊
I feel asleep after 30 seconds 😂
Dan this was so relevant, back at hosp and clinic with jo, feeling stressed, and this really helped cheers and thanks again Dan
You are very welcome Steve. Glad it is helping you relax.
Cheets zdan catching finaly
That was great that Dan, totally chilled now after a hectic weekend thanks again
Glad you enjoyed it Steve!
First I've tried it on the morning, it felt great cheers Dan
You are welcome Steve, Glad you enjoyed it.
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Thanks Dan it may be Thursday however that was a nice session. Nice that R11 door isn't banging or tannoys blaring.
Glad you enjoyed it Steve! If you can meditate in R11 you can meditate anywhere!!! Go find that wild garlic my friend. :-)