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Cook Well Berkeley: Fall and Winter Seasonal Vegetables Be Well At Work - Wellness Program UC Berkeley 11/21/24 Recipes: uhs.berkeley.edu/sites/default/files/recipes-fallwintervegetables2024.pdf

Yoga for Tension and Stress Relief- 10/11/24- Active @ Work- Be Well at Work Wellness UC Berkeley Breathing Video: ruclips.net/video/QffboLnp73M/видео.htmlsi=IZVz6s6AwL9oE3jL

Cook Well Berkeley: Quick & Easy Meals Be Well At Work - Wellness Program UC Berkeley 10/10/24 Recipes: uhs.berkeley.edu/sites/default/files/recipes-quickandeasymeals.pdf

Cook Well Berkeley Be Well At Work - Wellness Program UC Berkeley 4/24/24 Recipes: uhs.berkeley.edu/sites/default/files/recipes-plant-basedandplanet-friendly2024.pdf

Cook Well Berkeley Be Well At Work - Wellness Program UC Berkeley 3/20/24 Recipes: uhs.berkeley.edu/sites/default/files/flavorsaroundtheworld2024.pdf

Instructions from our Creativity & Your Well Being: Canvas Painting, Spring 2024. Be Well at Work - Wellness Program UC Berkeley, 3/6/2024 Supplies for tape technique: canvas, painters tape (we used 1/2 inch), small paint brush, palette/paper plate, acrylic paint, cup of water, something to cover your table (could use an old paper bag). Supplies for chain/string technique: canvas, wide paint br...

Cook Well Berkeley Be Well At Work - Wellness Program UC Berkeley 2/28/24 Recipe: uhs.berkeley.edu/sites/default/files/tastytofu2024.pdf

Cook Well Berkeley Be Well At Work - Wellness Program UC Berkeley 12/6/23 Recipe: uhs.berkeley.edu/sites/default/files/holidaytreats2023.pdf

Cook Well Berkeley Be Well At Work - Wellness Program UC Berkeley 11/8/23 Recipe: www.google.com/url?q=uhs.berkeley.edu/sites/default/files/fallwinterseasonalvegetables2023.pdf&sa=D&source=calendar&ust=1700334714891084&usg=AOvVaw3wfcRBKo8pv8DiS1VOU8ra

Cook Well Berkeley Be Well At Work - Wellness Program UC Berkeley 10/12/23 Recipe: uhs.berkeley.edu/sites/default/files/cookingonabudget2023.pdf

Yoga for Tension and Stress Relief- 10/13/23- Active @ Work- Be Well at Work Wellness UC Berkeley Breathing Video: ruclips.net/video/QffboLnp73M/видео.htmlsi=IZVz6s6AwL9oE3jL

Cook Well Berkeley Be Well At Work - Wellness Program UC Berkeley 4/18/23 Recipe: uhs.berkeley.edu/sites/default/files/recipes-plant-basedandplanet-friendly2023.pdf

Cook Well Berkeley Be Well At Work - Wellness Program UC Berkeley 3/14/23 Recipe: uhs.berkeley.edu/sites/default/files/springvegetables2023.pdf

Cook Well Berkeley Be Well At Work - Wellness Program UC Berkeley 2/8/23 Recipe: uhs.berkeley.edu/sites/default/files/tastytofu.pdf

Goal Setting: Nutrition and Beyond

Yoga for Tension and Stress Relief- 11/18/22

Fall/Winter Seasonal Vegetables 2022

Yoga for Tension and Stress Relief- 10/14/22

Yoga for Tension and Stress Relief- 9/9/22

Yoga for Tension & Stress Relief 4/8/2022

Plant-Based and Planet-Friendly

Yoga for Tension and Stress Relief- 5/13/2022

Yoga for Tension and Stress Relief 12/10/2021

Tennis Ball Roll-Out Lower Body

Tennis Ball Roll-Out Upper Body

Yoga for Tension & Stress Relief 4/8/2022

Flavors Around the World

Yoga for Tension & Stress Relief 2/11/22

Plant Based Tips & Tricks